Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 25 min. | 1 hour 2 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
756 Kcal or 3,165 Kj | 37 gr | 62 gr | 52 gr |
38 % | 14 % | 6 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
84 Kcal or 352 Kj | 4 gr | 7 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 9 gr | 16 gr | 13 gr |
9 % | 4 % | 1 % | 2 % |
![]() | Asparagus: You can check-out other recipes which use it, like for example: Asparagus "en petit pois", White asparagus salad, How to prepare asparagus, Creamy asparagus and meat timbale, Filet mignon with asparagus, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Spinach Omelette, Spinach on toast with bechamel, Creamy spinach and potato gratin, Spinach Croque-monsieur , ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Potato and broccoli gratin, Purple artichokes in a cheesy gratin, Bolognaise lasagne, Scallops au gratin, ... All |
![]() | Cheese: You can check-out other recipes which use it, like for example: Eggs in brioche nests, Winemaker's toast, Aligot, Crispy potato galette with leeks, Croque-monsieur complet, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2023-12-03)