Asparagus and spinach gratin
1 hour 2 min.
Easy
3.85 €
4 people
4 Ingredients- 1
300 g Asparagus - 2
300 g cooked spinach - 3
250 g bechamel sauce - 4
50 g cheese - Total weight: 900 grams
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 2 min.
Stage 3 - ⌛ 2 min.
Mix the asparagus and spinach in a bowl with 250 g bechamel sauce.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 2 min.
Note: remove the Brie rind if you prefer.
Stage 6 - ⌛ 25 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 113 RDI=44 % | 210 RDI=20 % | 154 RDI=23 % | 854 RDI=43 % | 3,576 RDI: 43 % |
| Per 100 g | 12 RDI=5 % | 23 RDI=2 % | 17 RDI=3 % | 94 RDI=5 % | 397 RDI: 5 % |
| Per person | 28 RDI=11 % | 52 RDI=5 % | 38 RDI=6 % | 213 RDI=11 % | 894 RDI: 11 % |
- For 4 people : 3.90 €
- Per person : 1.00 €
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Asparagus
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Cooked spinach
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Bechamel sauce
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