300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach à la Lorraine, Feta and spinach brik pie, Spinach and hard-boiled egg gratin, Thin spinach and potato tart, ... See them all 36

Like these other recipes: Creamy asparagus and meat timbale, Filet mignon with asparagus, White asparagus salad, Asparagus "en petit pois", How to prepare asparagus, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Croque-monsieur potatoes, Spinach on toast with bechamel, Croque-monsieur, Spiced butternut gratin, ... See them all 31

Like these other recipes: Pan-baked hash brown (Hash-brown casserole), Winemaker's toast, Langres-style spinach, Kérinou slices, Potato wallets, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)