300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

Like these other recipes: White asparagus salad, Creamy asparagus and meat timbale, Asparagus "en petit pois", Filet mignon with asparagus, How to prepare asparagus, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Gratin-style spinach and chicken omelette , Chicken with spinach in a cream sauce , Spinach and hard-boiled egg gratin, Creamy spinach and potato gratin, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Ham and endives au gratin, Escalope cordon bleu, Gratin slices with spinach, Potato and broccoli gratin, ... See them all 31

Like these other recipes: Hamburgers, Springtime mixed salad, Crispy potato galette with leeks, French toast "cordon bleu", Kérinou slices, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)