300 g Asparagus
300 g cooked spinach
250 g bechamel sauce
50 g cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 150 RDI=20 % | 850 RDI=40 % | 3,580 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=3 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 40 RDI=6 % | 210 RDI=10 % | 890 RDI: 10 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Parcels of fish fillet in spinach, Spinach fritters, Spinach à la Lorraine, Salmon and spinach quiche, ... See them all 36

Like these other recipes: How to prepare asparagus, Asparagus "en petit pois", Filet mignon with asparagus, White asparagus salad, Creamy asparagus and meat timbale, ... See them all 5

You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Spinach Croque-monsieur , Potato and broccoli gratin, Thin spinach and potato tart, Italian style gratin, ... See them all 31

Like these other recipes: Grilled cheese, Crispy potato galette with leeks, Involtini-Style Filet Mignon , Kérinou slices, Brussels-Bombay salad, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)