Step by step recipe

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Stage 1

The cauliflower is made up of a white heart surrounded by stiff green leaves.

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Stage 2 - 2 min.

Place the cauliflower on its side. Cut off the stalk and discard it, then break off and discard the remaining leaves.

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Stage 3 - 3 min.

Repeat the operation, cutting more deeply into the stalk, and removing any more leaves that remain...

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Stage 4 - 3 min.

...until you are just left with the white heart of the cauliflower. Brush this under running water.

Note: You should not soak the cauliflower, as it has a tendancy to absorb water like a sponge.

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Stage 5 - 5 min.

Cut the cauliflower into pieces by cutting into the centre and separating the florets (like little bouquets or trees).

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Stage 6

Cut off and discard the stalks of the florets, which will produce other smaller florets.

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Stage 7

Do this again...

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Stage 8

... until you end up with just the outer florets of the cauliflower which are small and very tender.

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Stage 9 - 20 min.

Collect up the small florets, which are now ready to be used in your recipe.

Remarks

Nutritional information

How much will it cost?

• For 1 cauliflower : 12.34 €

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