Cucumber, avocado and mussel salad


Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
37 K 1.7/5 (3 reviews)
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Last modified on: August 9th 2020
For 4 people, you will need:

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Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at 2:30, you will finish around : 2:50.Change start time
To finish around 7pm, you'll need to have started before: 19:10.Change end time

Step by step recipe


Stage 1 - 10 min.
Cucumber, avocado and mussel salad
Prepare 350 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.
Cucumber, avocado and mussel salad
Add 1 spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.
Cucumber, avocado and mussel salad
Prepare 1 avocado and slice, then drizzle 1 tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.
Cucumber, avocado and mussel salad
Add 250 g cooked mussels.

Stage 5 - 2 min.
Cucumber, avocado and mussel salad
Finish by adding 4 tablespoons rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6
Cucumber, avocado and mussel salad
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe510 RDI=200 %150 RDI=10 %220 RDI=30 %4,630 RDI=230 %19,370 RDI: 230 %
Per 100 g50 RDI=20 %10 RDI=1 %20 RDI=3 %440 RDI=20 %1,850 RDI: 20 %
Per person130 RDI=50 %40 RDI=4 %60 RDI=8 %1,160 RDI=60 %4,840 RDI: 60 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Mollusc, Milk, Sulfites, egg, Mustard
How much will it cost?
  • For 4 people : 3.40 €
  • Per person : 0.85 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked mussels
Cooked mussels

You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... See them all 2

Rémoulade dressing
Rémoulade dressing

You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Avocado and celery remoulade, Lambé salad, Celery and avocado salad, Zucchini and tomato remoulade, ... See them all 23

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