This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
52 K 1.7/5 (3 reviews)
25 min.
Easy
2.15 €
4 people
10 IngredientsLast modified on: August 9th 2020
For 4 people, you will need:
- 1
350 g cucumber - 2
1 spring onion (scallion) - 3
parsley - 4
1 avocado - 5
1 tablespoon lime juice - 6
250 g cooked mussels - 7
4 tablespoons rémoulade dressing - 8
1 chive flowers (optional) - 9
salt - 10
pepper - Total weight: 1,050 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Prepare 350 g cucumber and dice finely. Put in a salad bowl.
Stage 2 - ⌛ 4 min.
Add 1 spring onion (scallion), finely sliced, and some chopped parsley.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 2 min.
Add 250 g cooked mussels.
Stage 5 - ⌛ 2 min.
Finish by adding 4 tablespoons rémoulade dressing. Mix well and check the seasoning.
For a more attractive presentation, scatter a few chive flowers over the top.
For a more attractive presentation, scatter a few chive flowers over the top.
Stage 6
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 510 RDI=200 % | 150 RDI=10 % | 220 RDI=30 % | 4,630 RDI=230 % | 19,370 RDI: 230 % |
| Per 100 g | 50 RDI=20 % | 10 RDI=1 % | 20 RDI=3 % | 440 RDI=20 % | 1,850 RDI: 20 % |
| Per person | 130 RDI=50 % | 40 RDI=4 % | 60 RDI=8 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
How much will it cost?
- For 4 people : 3.40 €
- Per person : 0.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cucumber
Like these other recipes: How to prepare cucumber, Cucumber and salmon salad, Crunchy salad, Tzatziki, Cubed salad, ... See them all 12
Cooked mussels
You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Seafood rice salad, ... See them all 2
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Cauliflower and egg salad, Celeriac Rémoulade , Bistro-style beetroot salad, Bistro celery salad, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Avocado with gravlax, Mixed salad, Tex-Mex chicken burger, The avocado stone stops the flesh turning brown, How to prepare an avocado, ... See them all 35
Other recipes you may also like
How to cook caramelized puff pastry well
When puff pastry is caramelized to use in patisseries like millefeuille, French chefs call it a "feuilletage" (which means "lamination" or "leafing"). This is baked on its own before being assembled with cream, fruit, etc. The baking needs to be carefully managed: the pastry should puff into layers, but not swell too much (just a few millimeters normally). To achieve this, we need to follow a special method that I have explained for you here. September 3rd 2017298 K 24.9 40 min.
Benoîton
This curious name (explained below) applies to a small bread fingers made with a blend of wheat and rye flour, enriched with raisins and almonds. February 4th 201868 K 4 hours 35 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts. February 21th 2011326 K 24 35 min.
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how freeze it. October 20th 2012800 K 43 25 min.
Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes". May 30th 2020353 K4.7 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.