Cucumber, avocado and mussel salad


Cucumber, avocado and mussel salad
A bold salad idea that brings together 3 ingredients which rarely end up on the same plate: cucumber, avocado and mussels, in a rémoulade dressing.
30K 1.7/5 based on 3 reviews
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Last modified on: August 9th 2020

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationStart to finish
21 min.21 min.
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Step by step recipe


Stage 1 - 10 min.
Cucumber, avocado and mussel salad
Prepare 350 g cucumber and dice finely. Put in a salad bowl.

Stage 2 - 4 min.
Cucumber, avocado and mussel salad
Add 1 spring onion (scallion), finely sliced, and some chopped parsley.

Stage 3 - 3 min.
Cucumber, avocado and mussel salad
Prepare 1 avocado and slice, then drizzle 1 tablespoon lime juice. over.

Add to the bowl.

Stage 4 - 2 min.
Cucumber, avocado and mussel salad
Add 250 g cooked mussels.

Stage 5 - 2 min.
Cucumber, avocado and mussel salad
Finish by adding 4 tablespoons Rémoulade dressing. Mix well and check the seasoning.

For a more attractive presentation, scatter a few chive flowers over the top.

Stage 6
Cucumber, avocado and mussel salad
Your salad is ready.
Remarks
The mussels can be pre-cooked either very simply ("à la marinière"), or with more flavour, such as "à l'escabèche" (a tangy Spanish method with vinegar).

You can use a simple mayonnaise or rémoulette dressing instead of the rémoulade.
Keeping
Should be eaten the day it is made.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
4,626 Kcal or 19,368 Kj513 gr150 gr221 gr
231 %197 %14 %33 %
Per 100 g
Energetic valueProteins CarbohydratesFats
441 Kcal or 1,846 Kj49 gr14 gr21 gr
22 %19 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
1,157 Kcal or 4,844 Kj128 gr38 gr55 gr
58 %49 %4 %8 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Mollusc, Milk, Sulfites, Egg, Mustard
How much will it cost?
  • For 4 people : 2.13 €
  • Per person : 0.53 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CucumberCucumber: You can check-out other recipes which use it, like for example: Multicoloured cucumber-tomato salad, Cucumber and salmon salad, Souda salad, Thin summer tart "à la grecque", Cubed salad, ... All
Cooked musselsCooked mussels: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Ch'ti mussel tarts, ... All
Rémoulade dressingRémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Radish and mushroom salad, Verrine of avocado mousse and crab, Cauliflower and egg salad, Tartar sauce, Cauliflower and chickpea salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Green avocado salad, Avocado and smoked salmon terrine , Sushi, Cauliflower and avocado rémoulade, ... All
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