Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
26 K 5/5 (1 reviews)397422
Last modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation
25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 1 cauliflower.
Stage 2 - ⌛ 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 26 RDI=40 % | 50 RDI=19 % | 2 RDI=4 % | 332 RDI=17 % | 1,391 RDI: 17 % |
| Per 100 g | 1 RDI=3 % | 3 RDI=1 % | 0 | 24 RDI=1 % | 102 RDI: 1 % |
| Per person | 6 RDI=10 % | 12 RDI=5 % | 0 | 83 RDI=4 % | 348 RDI: 4 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Bistro-style beetroot salad, Tabbouleh, Quiche Lorraine, Spinach parmentier, Pork sautéed with green beans, Asian style, ... See them all 37
Cauliflower
Like these other recipes: Gratin "grilled inside", Cream of cauliflower soup with smoked haddock , Parmesan cauliflower cheese, Chorba, Two-cheese vegetable gratin, ... See them all 52
Lemon
Like these other recipes: Seared tuna with lemon and lime, Lemon creams, Pear compote , Santiago Cake, Mushrooms à la grecque, ... See them all 132
Parsley
Like these other recipes: Sardine and potato gratin, Small green vegetables in Mornay sauce, Cabbage julienne with ham, Tagliatelle with cockles, Gisèle's Pasties, ... See them all 164
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