Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
22 K 5/5 (1 reviews)
25 min.
Easy
4 people
7 IngredientsLast modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 2 RDI=0 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Lumberjack turnovers, Artichoke hearts forestier , Warm lentil salad, Dandelion salad, Vol-au-vent, ... See them all 36
Lemon
Like these other recipes: Quince paste, Oatmeal and apple cookies, Icelandic-style fish and vegetable pie, Stewed plums, Windfall apple jelly, ... See them all 124
Cauliflower
Like these other recipes: Du Barry soup, Cream of cauliflower soup with smoked haddock , Cauliflower and purple eggplant with Greek pesto, Roasted cauliflower, Gratin with Parmesan flavours, ... See them all 49
Salt
Like these other recipes: Carrot-top pesto, Cajun pork with rice., Sorrel and potato quiche, Mushroom duxelles, Chicken breasts in a potato crust, ... See them all 664
Other recipes you may also like
Béarnaise sauce
This very tasty sauce, flavoured with tarragon, chervil and shallot, with its hint of acidity, is perfect for grilled fish or meats. Its well-known as a difficult sauce, but here are all the tips that you need to succeed. May 22th 2016361 K4 1 hour 6 min.
Bacon rolls
These tasty little rolls are enriched with bacon bits and toasted sesame seeds. The slightly flaky texture comes from lard, folded in like for puff pastry. Served sliced, these make an ideal savoury snack to share with friends over a drink. October 24th 201779 K4.6 3 hours 40 min.
Creamy plum and pear clafoutis
Here is a clafoutis that is quick to make, with a delicate blend of plums and pears. This recipe can be varied easily to use any good fruit in season. November 3rd 201865 K3 55 min.
Fish "à la Bordelaise"
Fish "à la Bordelaise" is a fillet topped with a crust of breadcrumbs, herbs and onions cooked in white wine, then oven-baked until golden brown. It is a classic frozen family meal that many French children have grown up with, but here is a home-made version that is far better. February 20th 2019106 K4.4 1 hour 7 min.
Two-colour cauliflower salad
Towards the end of winter you can sometimes find purple cauliflower, as well as the usual white sort, or purple-headed broccoli (calabrese). Mix the varieties for a delicious, crunchy two-tone salad. April 7th 201956 K 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.