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Winter cauliflower tabbouleh

Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
26 K 5/5 (1 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix2.05 € pour combien4 people ingredients7 Ingredients
Keywords:
Last modified on: February 4th 2024
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For 4 people, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 vinegar 2 tablespoons vinegar
  • 3 lemon 1 lemon
  • 4 parsley parsley
  • 5 zaatar 1 teaspoon zaatar (optional)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 1,360 grams
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Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Winter cauliflower tabbouleh : Stage 1
Prepare 1 cauliflower.
Stage 2 - ⌛ 15 min.
Winter cauliflower tabbouleh : Stage 2
Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.
Stage 3 - ⌛ 2 min.
Winter cauliflower tabbouleh : Stage 3
Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.
Stage 4 - ⌛ 3 min.
Winter cauliflower tabbouleh : Stage 4
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %50 RDI=5 %2 RDI=0 %330 RDI=20 %1,390 RDI: 20 %
Per 100 g1 RDI=1 %3 RDI=0 %020 RDI=1 %100 RDI: 1 %
Per person6 RDI=3 %10 RDI=1 %080 RDI=4 %350 RDI: 4 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sulfites, Sesame
How much will it cost?
  • For 4 people : 2.05 €
  • Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Vinegar

Like these other recipes: Warm lentil salad, Truffade, Sushi, Bruschetta, Quiche Lorraine, ... See them all 37

Cauliflower
Cauliflower

Like these other recipes: Spicy roast cauliflower gratin, Duet of creamed cauliflower and cabbage , Winter vegetable soup, Cauliflower, red bean and avocado salad, Kervallon soup, ... See them all 51

Lemon
Lemon

Like these other recipes: Mushroom buckwheat pancakes, Soufflée omelette with cheese, Pear compote , Fish in a salt crust, Roast Brussels sprouts with sage and lemon, ... See them all 130

Parsley
Parsley

Like these other recipes: Avocado and celery remoulade, Mushroom duxelles, Cervelle de Canut, Celeriac soup with mustard, Sautéed Pork with Peanuts, ... See them all 164

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