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Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
24 K 5/5 (1 reviews)
25 min.
Easy
2.05 €
4 people
7 IngredientsLast modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 1 cauliflower.
Stage 2 - ⌛ 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - ⌛ 2 min.
Stage 4 - ⌛ 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 2 RDI=0 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Cauliflower tabbouleh, Bistro-style beetroot salad, Mornay onion tart, Spinach parmentier, Lumberjack turnovers, ... See them all 37
Lemon
Like these other recipes: Salmon rillettes, Poivrade artichoke Salad, Kalamata Salad, Tagliatelle and courgette spaghetti, carbonara style, Tartine du pêcheur , ... See them all 128
Cauliflower
Like these other recipes: Breton coleslaw, Cauliflower and avocado rémoulade, Cauliflower and chickpea purée, Creamy risotto with vegetables , Crunchy Cauliflower Salad with Lemon, ... See them all 49
Pepper
Like these other recipes: Mint and pea pesto, Simple mushroom salad with thyme and lemon, 3 ways, Crab Cakes, Endive and beer soup, Potato Waffles with Smoked Salmon, ... See them all 653
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