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Winter cauliflower tabbouleh

Name: Winter cauliflower tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4 people
Cuisine: French
Ingredients: 1 cauliflower; 2 tablespoons vinegar; 1 lemon; Parsley; 1 teaspoon zaatar; Salt; Pepper

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

26 K 5/5 (1 reviews)397422

Duration

25 min.

Difficulty

Easy

Last modified on: February 4^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 1 cauliflower
2 2 tablespoons vinegar
3 1 lemon
4 Parsley
5 1 teaspoon zaatar (optional)
6 Salt
7 Pepper
Total weight: 1,360 grams

Times for this recipe

Preparation

25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Prepare 1 cauliflower.

Stage 2 - ⌛ 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - ⌛ 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - ⌛ 3 min.

Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=3 %	3 g RDI=1 %	0 g	24 kcal RDI=1 %	102 kJ RDI=1 %
Per person	6 g RDI=10 %	12 g RDI=5 %	0 g	83 kcal RDI=4 %	348 kJ RDI=4 %
Whole recipe	26 g RDI=40 %	50 g RDI=19 %	2 g RDI=4 %	332 kcal RDI=17 %	1,391 kJ RDI=17 %