Winter cauliflower tabbouleh


Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
17 K 5/5 (1 reviews)
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Last modified on: February 4th 2024
For 4 people, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 vinegar 2 tablespoons vinegar
  • 3 lemon 1 lemon
  • 4 parsley parsley
  • 5 zaatar 1 teaspoon zaatar (optional)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 1,360 grams

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Times for this recipe
Preparation: 25 min.
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Step by step recipe


Stage 1 - 5 min.
Winter cauliflower tabbouleh
Prepare 1 cauliflower.

Stage 2 - 15 min.
Winter cauliflower tabbouleh
Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.
Winter cauliflower tabbouleh
Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.
Winter cauliflower tabbouleh
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %50 RDI=5 %2 RDI=0 %330 RDI=20 %1,390 RDI: 20 %
Per 100 g1 RDI=1 %3 RDI=0 %020 RDI=1 %100 RDI: 1 %
Per person6 RDI=3 %10 RDI=1 %080 RDI=4 %350 RDI: 4 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Sesame
How much will it cost?
  • For 4 people : 2.05 €
  • Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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