Winter cauliflower tabbouleh

Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
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Last modified on: February 4th 2024

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For 4 people, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 vinegar 2 tablespoons vinegar
  • 3 lemon 1 lemon
  • 4 parsley parsley
  • 5 zaatar 1 teaspoon zaatar (optional)
  • 6 salt salt
  • 7 pepper pepper
  • Total weight: 1,360 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time:
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Step by step recipe

Stage 1 - 5 min.
Winter cauliflower tabbouleh
Prepare 1 cauliflower.

Stage 2 - 15 min.
Winter cauliflower tabbouleh
Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.
Winter cauliflower tabbouleh
Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.
Winter cauliflower tabbouleh
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
1 or 2 days in the fridge, protected by cling film.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
332 Kcal or 1,390 Kj26 gr51 gr3 gr
17 %10 %5 %<1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
24 Kcal or 100 Kj2 gr4 gr< 1 gr
1 %1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj7 gr13 gr1 gr
4 %3 %1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Sesame
How much will it cost?
  • For 4 people : 2.01 €
  • Per person : 0.50 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
VinegarVinegar: You can check-out other recipes which use it, like for example: Montbenoit's canapés, Rémoulade dressing, Quiche Lorraine, Pork sautéed with green beans, Asian style, Truffade, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Mushroom buckwheat pancakes, Poppy seed and lemon cake, Stewed plums, Mushrooms à la grecque, ... All
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Harvest Gratin, Cauliflower coconut curry, Cauliflower curry, Creamy cauliflower and avocado salad, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Röstis, Grated potato cakes, Soup Cornouaillaise, Breton galettes (pancakes), ... All
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