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Bechamel sauce

Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.

296,5274/5 for 26 ratings

Last modified on: February 21^th 2011

For 350 ml, you will need:

1 2 tablespoons butter
2 2 tablespoons flour
3 2 glasses milk
4 grated nutmeg
5 salt
6 pepper
Total weight: 278 grams

Change those ingredients for: 175 ml 350 ml 700 ml 1 litre 50 ml

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
3 min.	15 min.	18 min.

Keeping: Several days in the fridge, in a closed jar.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Melt 2 tablespoons butter in a pan on low heat.

When it sizzles, add 2 tablespoons flour all at once.

Stage 2 - 5 min.

Mix well and cook, stirring continuously, until the mixture become light brown.

This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".

Stage 3 - 10 min.

Pour 2 glasses milk (cold) onto the roux, all at once. Mix thoroughly.

You have there the secret of succeeding with a bechamel:

if roux is hot, add cold milk
if roux is cold (perpared beforehand), add hot milk

Salt, pepper and add grated nutmeg.

Leave to cook on low heat, stirring up continuously until bechamel thickens.

Stage 4

The thickness of bechamel is a question of taste.

Stage 5

You can make variations on bechamel: like for example Mornay sauce, which is a bechamel with grated cheese added.

Remarks

Bechamel can be easily made beforehand, and reheated when necessary.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
553 Kcal or 2,315 Kj	14 gr	42 gr	36 gr
28 %	6 %	4 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
199 Kcal or 833 Kj	5 gr	15 gr	13 gr
10 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 350 ml : 0.47 €

Note : These prices are only approximate

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Some recipes that use this recipe

Potato and broccoli gratin

A very simple recipe: a layer of potatoes, a layer of broccoli, bechamel sauce and grated cheese.
160,4333.8/5 for 17 ratings 2 hours 1 min.

Italian style gratin

This gratin is built up in layers: sautéed courgettes, minced beef, bechamel sauce, fried tomatoes, more meat and bechamel, then grated cheese for a brown topping.
49,8514.8/5 for 10 ratings 1 hour 8 min.

Montlebon toast

Not just plain old cheese on toast, these slices are loaded with delicious toppings: bechamel sauce, caramelized onions and sticks of morteau sausage. The slices are finished with grated Comté, then browned in the oven.
4,4085/5 for 1 ratings 46 min.

Harvest Gratin

Purple artichokes, cauliflower and mozzarella combined with bechamel sauce in a gratin to cheer up the end of summer.
25,4314.1/5 for 16 ratings 1 hour 15 min.

Spinach on toast with bechamel

A slice of buttered toast, layers of spinach and sliced hard-boiled egg, topped with bechamel sauce and grated cheese, then browned in the oven.
35,7954.3/5 for 15 ratings 33 min.

See all recipes that use it

Source

Home made.

More recipes?

This recipe uses (among others)

	Milk: You can get more informations, or check-out other recipes which use it, for example: Blackcurrant, vanilla and lime verrine , Prune Far, Buckwheat pancakes, Mouna, Jam doughnuts, ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Two-cheese vegetable gratin, Fillets of sole Dieppoise, Scallops with crunchy vegetables and wine sabayon, Cheese Soufflé, Bounty-style tart for Alison, ... All
	Flour: You can get more informations, or check-out other recipes which use it, for example: Kugelhof for Nanou, Liège waffles, Naan, French Family Cake, Saucipain, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Mushroom buckwheat pancakes, Spinach and ricotta ravioli, Cauliflower curry, Feta and spinach brik pie, Vietnamese prawns, ... All

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