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Bechamel sauce

Bechamel sauce is a classic, made from a cooked butter-flour mix called "roux", where milk is added and slowly cooked. We get a thick sauce, used in many recipes.

382K 42 4.0

Last modified on: February 21^th 2011

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For 350 ml, you will need:

1 2 tablespoons butter
2 2 tablespoons flour
3 2 glasses milk
4 grated nutmeg
5 salt
6 pepper
Total weight: 278 grams

Change these quantities to make: 175 ml 350 ml 700 ml 1 litre 50 ml

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
3 min.	15 min.	18 min.

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Step by step recipe

Stage 1 - 3 min.

Melt 2 tablespoons butter in a pan on low heat.

When it sizzles, add 2 tablespoons flour all at once.

Stage 2 - 5 min.

Mix well and cook, stirring continuously, until the mixture become light brown.

This mix, which can be prepared beforehand, is called a "roux", and in this case a "blond roux". If you continue cooking, you will get a "brown roux".

Stage 3 - 10 min.

Pour 2 glasses milk (cold) onto the roux, all at once. Mix thoroughly.

You have there the secret of succeeding with a bechamel:

if roux is hot, add cold milk
if roux is cold (perpared beforehand), add hot milk

Salt, pepper and add grated nutmeg.

Leave to cook on low heat, stirring up continuously until bechamel thickens.

Stage 4

The thickness of bechamel is a question of taste.

Stage 5

You can make variations on bechamel: like for example Mornay sauce, which is a bechamel with grated cheese added.

Remarks

Bechamel can be easily made beforehand, and reheated when necessary.

Keeping

Several days in the fridge, in a closed jar.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
553 Kcal or 2,315 Kj	14 gr	42 gr	36 gr
28 %	6 %	4 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
199 Kcal or 833 Kj	5 gr	15 gr	13 gr
10 %	2 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten

How much will it cost?

For 350 ml : 0.47 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some recipes that use this recipe

Harvest Gratin

Purple artichokes, cauliflower and mozzarella combined with bechamel sauce in a gratin to cheer up the end of summer.
40K4.1 1 hour 15 min.

Spinach Croque-monsieur

A croque-monsieur is a French toasted sandwich. Here, the 2 slices of buttered bread are filled with bechamel sauce, hard-boiled eggs, blanched spinach and melted cheese. The assembled sandwich is popped in the oven to toast the bread and melt the cheese.
50K4.5 45 min.

Italian style gratin

This gratin is built up in layers: sautéed courgettes, minced beef, bechamel sauce, fried tomatoes, more meat and bechamel, then grated cheese for a brown topping.
72K4.8 1 hour 8 min.

Spinach and hard-boiled egg gratin

In this gratin, spinach and hard-boiled eggs are combined with bechamel sauce and topped with grated cheese.
123K4.7 35 min.

Bolognaise lasagne

Lasagne is an Italian pasta that comes in rectangular sheets. These are used to separate layers of filling, like a large savoury oven-baked millefeuille. A bolognaise lasagne combines bechamel sauce, minced meat and tomato sauce.
209K4.4 2 hours 3 min.

See all recipes that use it

Source

Home made.

This recipe uses (among others)

	Butter: You can get more informations, or check-out other recipes which use it, for example: Diamond biscuits, "Buttonhole" quail eggs, Gnocchi alla romana, Doughnuts, Pan-fried salmon with white cabbage, ... All
	Flour: You can get more informations, or check-out other recipes which use it, for example: Fillet of beef in a rosemary crust, Half-cooked chocolate cake with raspberry coulis, Muffin dough, Rolled chestnut and apple brioche, Jam doughnuts, ... All
	Milk: You can get more informations, or check-out other recipes which use it, for example: Pretzels, Chocolate rolls (petits pains), Polenta, Mustard baps, Buckwheat pancakes, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Risotto-style celeriac, Koulibiak in pie dish, New York style pasta, Baked Mont d'Or with diced mixed vegetables, Cashew-nut and Parmesan biscuits, ... All

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