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How to prepare Brussels sprouts

Brussels sprouts are delicious. On this site you'll find many recipes that use these versatile vegetables. Here is all you need to know about preparing and cooking them.

28 K 3.7/5 (3 reviews)

40 min.

Easy

2.70 €

1 kg 500 g ingredients

1 Ingredient

Last modified on: February 6^th 2022

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For 1 kg 500 g, you will need:

1 1 kg 800 g Brussels sprouts
Total weight: 1,800 grams

Change these quantities to make:

250 g 500 g 1 kg 1 kg 500 g

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 35 min.

Cooking: 7 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1

Each sprout needs to be prepared individually.

Stage 2

Start by cutting off the base...

Stage 3

...to clear away the stalk.

Stage 4

Then "peel" the sprout by removing the outer leaves...

Stage 5

...until it looks neat and clean.

Stage 6

If you intend eating the sprouts raw, now they are peeled they are ready to be sliced or shredded (for Brussels sprout salad for example).

Stage 7

If you are going to cook them, they are generally too big to cook well whole.

It is better to cut them in half lengthways...

Stage 8

...or even into four.

Stage 9

Now the sprout is ready for cooking.

Stage 10 - 30 min.

Prepare all the sprouts like this.

Stage 11 - 7 min.

You can follow the cooking instructions in your recipe, but two-stage cooking is one of the best methods.

First, boil in salted water until barely tender.

Stage 12 - 3 min.

Then finish rapidly with a little butter and chopped shallot.

Remarks

It is important that cooking should be no longer than absolutely necessary to preserve the attractive green colour.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	130 RDI=10 %	9 RDI=1 %	860 RDI=40 %	3,620 RDI: 40 %
Per 100 g	4 RDI=2 %	7 RDI=1 %	0	50 RDI=2 %	200 RDI: 2 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 1 kg 500 g : 8.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Brussels sprouts

Like these other recipes: Hearty leek and sprout soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Quartet of brassicas with cream , Chicken Brussels pie, Frichti from Bruxelles, ... See them all 17

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