Step by step recipe
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Stage 1 -
Stage 2 -
Stage 3 -
Stage 4 -
Stage 5 -
Chop the parley leaves.
Stage 6 -
Stage 7 -
Pour 2 tablespoons
into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute
Stage 8 -
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Stage 9 -
Then add 200 ml
, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 -
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute. Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 9.97 € Per person : 2.49 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Cauliflower: You can check-out other recipes which use it, like for example: Chorba, Roasted Cauliflower, Creamy Winter Vegetable Soup, Thaï rice with small vegetables, Cauliflower tabouleh, ... All Cream: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Crunchy verrines, Individual creamy endive gratins, Fish Mousselines, Chocolate cream, ... All Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Sautéed Green Vegetables, Potato and broccoli gratin, Sliced chicken with mushrooms and broccoli, Sautéd broccoli with ham, ... All Brussels sprouts: You can check-out other recipes which use it, like for example: Oven-roasted Sprouts, Sautéed Green Vegetables, Pork chops with a duo of brassicas, Melt-in-the mouth meat and vegetables in a sealed casserole, Country vegetable soup, ... All News list of cooking-ez.com
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