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Quartet of brassicas with cream

Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.

130K 25 4.6

Last modified on: January 16^th 2013

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For 4 people, you will need:

1 200 g broccoli
2 200 g Brussels sprouts
3 200 g romanesco
4 200 g cauliflower
5 2 tablespoons olive oil
6 1 shallot
7 parsley
8 200 ml cream
9 salt
10 pepper
Total weight: 1,055 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
2 hours 20 min.	21 min.	2 hours 41 min.

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Step by step recipe

Stage 1 - 35 min.

Prepare 200 g broccoli.

Stage 2 - 30 min.

Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.

Stage 3 - 33 min.

Prepare 200 g cauliflower.

Stage 4 - 30 min.

Prepare 200 g romanesco.

Stage 5 - 5 min.

Chop the parley leaves.

Stage 6 - 5 min.

Prepare 1 shallot.

Stage 7 - 1 min.

Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.

Stage 8 - 5 min.

Add the brassicas (after draining thoroughly) and stir to mix well.

Cook like this for 5 minutes.

Stage 9 - 15 min.

Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.

Stage 10 - 2 min.

The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.

Add the chopped parsley at the last minute.

Remarks

It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.

Keeping

Several hours in the fridge in a sealed sontainer.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,124 Kcal or 4,706 Kj	29 gr	47 gr	91 gr
56 %	11 %	4 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
107 Kcal or 448 Kj	3 gr	4 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
281 Kcal or 1,176 Kj	7 gr	12 gr	23 gr
14 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 4 people : 4.05 €
Per person : 1.01 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Breton coleslaw, Sliced cauliflower with 3 cheeses, The strange gratin, Cauliflower and purple eggplant with Greek pesto, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Green beans with tomato cream sauce, Apple macaronade, Crispy rolls with chicken and leek, Chocolate cream, Mackerel rillettes, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Sautéd broccoli with ham, Two-cheese vegetable gratin, Warm broccoli and Tuna Salad, Veal Chop With Assortment of Vegetables, ... All
	Brussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Oven-roasted Sprouts, How to prepare Brussels sprouts, Roast Brussels sprouts with sage and lemon, Hearty leek and sprout soup, ... All

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