Quartet of brassicas with cream


Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
143 K 4.6/5 (25 reviews)
Grade this recipe:
Keywords:
Last modified on: January 16th 2013
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 35 min.
Quartet of brassicas with cream
Prepare 200 g broccoli.

Stage 2 - 30 min.
Quartet of brassicas with cream
Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.

Stage 3 - 35 min.
Quartet of brassicas with cream
Prepare 200 g cauliflower.

Stage 4 - 30 min.
Quartet of brassicas with cream

Stage 5 - 5 min.
Quartet of brassicas with cream
Chop the parley leaves.

Stage 6 - 5 min.
Quartet of brassicas with cream

Stage 7 - 1 min.
Quartet of brassicas with cream
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.

Stage 8 - 5 min.
Quartet of brassicas with cream
Add the brassicas (after draining thoroughly) and stir to mix well.

Cook like this for 5 minutes.

Stage 9 - 15 min.
Quartet of brassicas with cream
Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.

Stage 10 - 2 min.
Quartet of brassicas with cream
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.

Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe70 RDI=30 %70 RDI=7 %90 RDI=10 %1,360 RDI=70 %5,710 RDI: 70 %
Per 100 g6 RDI=2 %6 RDI=1 %8 RDI=1 %130 RDI=6 %540 RDI: 6 %
Per person20 RDI=6 %20 RDI=2 %20 RDI=3 %340 RDI=20 %1,430 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Milk
How much will it cost?
  • For 4 people : 4.05 €
  • Per person : 1.05 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Oat financiers for Louise
Oat financiers for Louise
These moist little petit-four cakes are called 'financiers' in French, as they are similar in shape to gold ingots! They go very well with tea or coffee. In this version, the usual ground almonds are replaced with rolled oats, blended to a powdery texture.
October 21th 2012112 K 23.9 45 min.
How to keep a tart pastry case crisp
How to keep a tart pastry case crisp
The problem with tarts, and fruit tarts in particular, is that the filling (fruit, cream or whatever) ends up soaking into the pastry and turns it soft. Here is a professional tip for avoiding this problem: spread a thin layer of white chocolate, which does not have a strong flavour, in the bottom...
June 12th 2013170 K4.7 1 hour
Fish in white wine
Fish in white wine
This recipe for cooking fish in the oven is both simple and delicious. The fish is cooked with herbs and onions in white wine. It is served in a light sauce, made with the cooking juices and a little lemon juice.
December 14th 2016122 K4.3 60 min.
Pistachio panna cotta with custard
Pistachio panna cotta with custard
In this dessert, the pistachio panna cotta is teamed with real vanilla custard and topped with a few caramelised pistachios.
February 18th 201848 K 25 3 hours 15 min.
Apple macaronade
Apple macaronade
This gratin-style apple pudding has an almond "macaronade" crust for a delicious combination of flavours.
December 27th 202033 K 1 hour 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page