Quartet of brassicas with cream


Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
116K 25 4.6
Grade this recipe:

Last modified on: January 16th 2013

Keywords for this recipe:BrassicasBrusselsCauliflowerRomanescoBroccoliCreamy sauce

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
2 hours 20 min.21 min.2 hours 41 min.
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Step by step recipe


Stage 1 - 35 min.
Quartet of brassicas with cream  : Photo of step #1
Prepare 200 g broccoli.

Stage 2 - 30 min.
Quartet of brassicas with cream  : Photo of step #2
Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.

Stage 3 - 33 min.
Quartet of brassicas with cream  : Photo of step #3
Prepare 200 g cauliflower.

Stage 4 - 30 min.
Quartet of brassicas with cream  : Photo of step #4

Stage 5 - 5 min.
Quartet of brassicas with cream  : Photo of step #5
Chop the parley leaves.

Stage 6 - 5 min.
Quartet of brassicas with cream  : Photo of step #6

Stage 7 - 1 min.
Quartet of brassicas with cream  : Photo of step #7
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.

Stage 8 - 5 min.
Quartet of brassicas with cream  : Photo of step #8
Add the brassicas (after draining thoroughly) and stir to mix well.

Cook like this for 5 minutes.

Stage 9 - 15 min.
Quartet of brassicas with cream  : Photo of step #9
Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.

Stage 10 - 2 min.
Quartet of brassicas with cream  : Photo of step #10
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.

Add the chopped parsley at the last minute.

Remarks

It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.

Keeping:

Several hours in the fridge in a sealed sontainer.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,124 Kcal or 4,706 Kj29 gr47 gr91 gr
56 %11 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj3 gr4 gr9 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
281 Kcal or 1,176 Kj7 gr12 gr23 gr
14 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Warm cauliflower salad with two cheeses, Du Barry soup, Cauliflower and egg salad, Two-cheese vegetable gratin, ... All
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Spaghetti Carbonara, Eggs Arsène, Potato purée , Cherry clafoutis, Crispy rolls with chicken and leek, ... All
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Light Broccoli Soup, Two-cheese vegetable gratin, Potato and broccoli gratin, Veal Chop With Assortment of Vegetables, ... All
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Roast Brussels sprouts with sage and lemon, Sautéed Green Vegetables, Brussels sprout salad, Oven-roasted Sprouts, ... All

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