Quartet of brassicas with cream


Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
107,1144.6/5 for 22 ratings
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Last modified on: January 16th 2013

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
2 hours 20 min.21 min.2 hours 41 min.
Keeping: Several hours in the fridge in a sealed sontainer.
At what time?
  • When will I finish if I start the recipe at a certain time?
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Step by step recipe


Stage 1 - 35 min.
Quartet of brassicas with cream  : Photo of step #1
Prepare 200 g broccoli.

Stage 2 - 30 min.
Quartet of brassicas with cream  : Photo of step #2
Prepare 200 g Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.

Stage 3 - 33 min.
Quartet of brassicas with cream  : Photo of step #3
Prepare 200 g cauliflower.

Stage 4 - 30 min.
Quartet of brassicas with cream  : Photo of step #4

Stage 5 - 5 min.
Quartet of brassicas with cream  : Photo of step #5
Chop the parley leaves.

Stage 6 - 5 min.
Quartet of brassicas with cream  : Photo of step #6

Stage 7 - 1 min.
Quartet of brassicas with cream  : Photo of step #7
Pour 2 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.

Stage 8 - 5 min.
Quartet of brassicas with cream  : Photo of step #8
Add the brassicas (after draining thoroughly) and stir to mix well.

Cook like this for 5 minutes.

Stage 9 - 15 min.
Quartet of brassicas with cream  : Photo of step #9
Then add 200 ml cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.

Stage 10 - 2 min.
Quartet of brassicas with cream  : Photo of step #10
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.

Add the chopped parsley at the last minute.

Remarks

It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,124 Kcal or 4,706 Kj29 gr47 gr91 gr
56 %11 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj3 gr4 gr9 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
281 Kcal or 1,176 Kj7 gr12 gr23 gr
14 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
CreamCream: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Loin of pork with herbs and julienne vegetables , Pasta with green asparagus, Baker's tuna and mushroom tart, Chocolate cream, ... All
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Potato and broccoli gratin, Sautéed Green Vegetables, Two-cheese vegetable gratin, Sliced chicken with mushrooms and broccoli, ... All
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, Melt-in-the mouth meat and vegetables in a sealed casserole, Oven-roasted Sprouts, ... All
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, How to prepare romanesco, Pork chops with a duo of brassicas, ... All

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