750 g Brussels sprouts
2 slices bread
30 g butter
2 tablespoons curry powder
50 g cheese
2 tablespoons herbs of your choice
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 17 g RDI=27 % | 114 g RDI=43 % | 11 g RDI=16 % | 131 kcal RDI=7 % | 553 kJ RDI=7 % |
| Per person | 46 g RDI=72 % | 304 g RDI=115 % | 30 g RDI=42 % | 351 kcal RDI=18 % | 1,471 kJ RDI=18 % |
| Whole recipe | 186 g RDI=287 % | 1,217 g RDI=460 % | 122 g RDI=168 % | 1,405 kcal RDI=70 % | 5,885 kJ RDI=70 % |




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