750 g Brussels sprouts
2 slices bread
30 g butter
2 tablespoons curry powder
50 g cheese
2 tablespoons herbs of your choice
5 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 1,220 RDI=120 % | 130 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=7 % | 110 RDI=10 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 50 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
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