750 g Brussels sprouts
2 slices bread
30 g butter
2 tablespoons curry powder
50 g cheese
2 tablespoons herbs of your choice
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 17 g RDI=27 % | 114 g RDI=43 % | 12 g RDI=17 % | 158 kcal RDI=8 % | 663 kJ RDI=8 % |
| Per person | 46 g RDI=72 % | 304 g RDI=115 % | 33 g RDI=46 % | 421 kcal RDI=21 % | 1,766 kJ RDI=21 % |
| Whole recipe | 186 g RDI=287 % | 1,216 g RDI=459 % | 133 g RDI=183 % | 1,686 kcal RDI=84 % | 7,063 kJ RDI=84 % |




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