Frichti from Bruxelles


Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
3,995 2 3.5
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Last modified on: December 6th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
34 min.29 min.1 hour 3 min.
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Step by step recipe


Stage 1 - 30 min.
Frichti from Bruxelles
Prepare and cook 500 g Brussels sprouts, drain after cooking.

Set aside.

Stage 2 - 10 min.
Frichti from Bruxelles
In a small frying pan over medium heat, pour in 2 tablespoons olive oil and when it's hot add 100 g ham which you've cut into small cubes.

Brown to taste, then set aside.

Stage 3 - 15 min.
Frichti from Bruxelles
In the same pan, still over medium heat and without washing, pour in 4 tablespoons olive oil and when it's hot, add 150 g cooked potatoes which you've cut into large cubes.

Brown to taste, then set aside.

Stage 4 - 1 min.
Frichti from Bruxelles
In a larger frying pan, over medium heat, pour in 3 tablespoons olive oil, then when it's hot, add 1 shallot which you've chopped up.

Season with salt and pepper, then cook for 1 minute without browning.

Stage 5 - 2 min.
Frichti from Bruxelles
Add the Brussels sprouts, potatoes and ham and mix well.

Stage 6 - 2 min.
Frichti from Bruxelles
Finish with 100 g grated cheese, mix one last time...

Stage 7 - 3 min.
Frichti from Bruxelles
... and let the cheese melt.

Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.

For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.

Gourmets can add 150g of cream to the cheese.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,232 Kcal or 9,345 Kj65 gr78 gr185 gr
112 %25 %7 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
221 Kcal or 925 Kj6 gr8 gr18 gr
11 %2 %1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
558 Kcal or 2,336 Kj16 gr19 gr46 gr
28 %6 %2 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 5.00 €
  • Per person : 1.25 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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