Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
4 people
9 Ingredients- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
Step by step recipe
Stage 1 - 30 min.
Bring 1 litre 500 ml vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 830 RDI=80 % | 490 RDI=80 % | 8,800 RDI=440 % | 36,860 RDI: 440 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 4 people : 7.90 €
- Per person : 2.00 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Endive and beer soup, Mexican-style pork medallions , Chinese Soup, Stuffed cabbage leaves, ... See them all 19
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Sautéd broccoli with ham, Potato and broccoli gratin, Sliced chicken with mushrooms and broccoli, ... See them all 11
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Pan-fried salmon with white cabbage, Veal Chop With Assortment of Vegetables, Stuffed cabbage leaves, Fish petals, vegetables julienne, and beurre blanc, ... See them all 26
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, How to prepare romanesco, Quartet of brassicas with cream , ... See them all 4
Chocolate madeleines
Simple and delicious, goes very well with tea or coffee.March 10th 2019307 K3.8 1 hour 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017758 K 313.7 40 min.
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated.February 21th 2011266 K4.2 40 min.
Quick prawn curry
A very quick way to prepare a creamy prawn curry with lime and spring onion.August 12th 2015131 K5 35 min.
Fresh pasta dough
You can use this dough to make lasagne, ravioli, spaghetti, etc. - in fact, any fresh pasta you wish.December 6th 2012187 K3.8 1 hour 15 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)