Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
55K 26 4.0
Last modified on: December 2nd 2015
Keywords for this recipe:For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml Vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 33 min. | 4 min. | 37 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.
Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
After draining, you can mix the vegetables together.
Stage 4 - 2 min.
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.
Leave to cook without colouring for 1 or 2 minutes.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.
Stage 6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,173 Kcal or 4,911 Kj | 39 gr | 93 gr | 59 gr |
| 59 % | 15 % | 9 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 37 Kcal or 155 Kj | 1 gr | 3 gr | 2 gr |
| 2 % | <1 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 293 Kcal or 1,227 Kj | 10 gr | 23 gr | 15 gr |
| 15 % | 4 % | 2 % | 2 % |
How much will it cost?
- For 4 people : 7.86 €
- Per person : 1.97 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Foie gras Chantilly , Melt-in-the mouth meat and vegetables in a sealed casserole, Asparagus "en petit pois", Light Broccoli Soup, ... All |
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Rice with spring greens, Fisherman's Ragout, Stock-pot fish , Veal Chop With Assortment of Vegetables, ... All |
 | Romanesco: You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Veal Chop With Assortment of Vegetables, How to prepare romanesco, Quartet of brassicas with cream , ... All |
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Veal Chop With Assortment of Vegetables, Melt-in-the mouth meat and vegetables in a sealed casserole, Oven-roasted Sprouts, Pork chops with a duo of brassicas, Chicken Brussels pie, ... All |
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