Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
63K 4.0/5 based on 26 reviews
Last modified on: December 2nd 2015
Keywords for this recipe:For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml Vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
Change measures:
Times for this recipe
Preparation: 33 min.
Cooking: 4 min.
All in all: 37 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.
Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
After draining, you can mix the vegetables together.
Stage 4 - 2 min.
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.
Leave to cook without colouring for 1 or 2 minutes.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.
Stage 6
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 8,803 Kcal or 36,856 Kj | 258 gr | 832 gr | 494 gr |
| 440 % | 99 % | 79 % | 75 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 277 Kcal or 1,160 Kj | 8 gr | 26 gr | 16 gr |
| 14 % | 3 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,201 Kcal or 9,215 Kj | 64 gr | 208 gr | 124 gr |
| 110 % | 25 % | 20 % | 19 % |
How much will it cost?
- For 4 people : 7.86 €
- Per person : 1.97 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Fisherman's Ragout, Curried prawn risotto, Light Broccoli Soup, Endive and beer soup, ... See them all 695
Romanesco
You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Quartet of brassicas with cream , How to prepare romanesco, Veal Chop With Assortment of Vegetables, ... See them all 820
Brussels sprouts
Like these other recipes: Pork chops with a duo of brassicas, Chicken Brussels pie, Veal Chop With Assortment of Vegetables, Country vegetable soup, Brussels sprouts à la Lombarde, ... See them all 14
Broccoli
Like these other recipes: Quartet of brassicas with cream , Leek and broccoli "à la flamande", Two-cheese vegetable gratin, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, ... See them all 11
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