Sautéed Green Vegetables in pan


Sautéed Green Vegetables in pan
A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
58K 26 4.0
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Last modified on: December 2nd 2015

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
33 min.4 min.37 min.
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Step by step recipe


Stage 1 - 30 min.
Sautéed Green Vegetables in pan
Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 1 litre 500 ml Vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2
Sautéed Green Vegetables in pan
After draining, you can mix the vegetables together.

Stage 3 - 3 min.
Sautéed Green Vegetables in pan
Prepare and chop 30 g shallot.

Stage 4 - 2 min.
Sautéed Green Vegetables in pan
Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - 2 min.
Sautéed Green Vegetables in pan
Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6
Sautéed Green Vegetables in pan
These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.
Remarks
Just before serving, why not grate a little Parmesan over the top?
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,173 Kcal or 4,911 Kj39 gr93 gr59 gr
59 %15 %9 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
37 Kcal or 155 Kj1 gr3 gr2 gr
2 %<1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
293 Kcal or 1,227 Kj10 gr23 gr15 gr
15 %4 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites, Celery, Milk
How much will it cost?
  • For 4 people : 7.86 €
  • Per person : 1.97 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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