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Sautéed Green Vegetables in pan

Name: Sautéed Green Vegetables in pan
Prep time: 33 min
Cook time: 4 min
Total time: 37 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g Brussels sprouts; 400 g broccoli; 400 g green cabbage; 400 g romanesco; 1 litre 500 ml vegetable stock; 30 g shallot; 50 g butter; Salt; Pepper

A recipe full of gorgeous greens: broccoli, romanesco, Brussels sprouts and cabbage. The vegetables are cooked separately in stock before being lightly sautéed with shallot.

This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.

82 K 4.0/5 (26 reviews)465468

Duration

40 min.

Difficulty

Easy

Last modified on: December 2^nd 2015

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 400 g Brussels sprouts
2 400 g broccoli
3 400 g green cabbage
4 400 g romanesco
5 1 litre 500 ml vegetable stock
6 30 g shallot
7 50 g butter
8 Salt
9 Pepper
Total weight: 3,180 grams

Times for this recipe

Preparation

35 min.

Cooking

4 min.

All in all

40 min.

Preparation 35 min.

Cooking 4 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 30 min.

Sautéed Green Vegetables in pan : Stage 1

Peel and cut up all the vegetables: broccoli, romanesco, cabbage and Brussels sprouts, but keep them separate.

Bring 1 litre 500 ml vegetable stock to the boil and cook the Brussels sprouts until just tender.

Cook the other vegetables like this in turn.

Stage 2

After draining, you can mix the vegetables together.

Stage 3 - ⌛ 3 min.

Sautéed Green Vegetables in pan : Stage 3

Prepare and chop 30 g shallot.

Stage 4 - ⌛ 2 min.

Sautéed Green Vegetables in pan : Stage 4

Melt 50 g butter in a large pan on medium heat, then add the chopped shallot, salt and pepper.

Leave to cook without colouring for 1 or 2 minutes.

Stage 5 - ⌛ 2 min.

Sautéed Green Vegetables in pan : Stage 5

Tip in the vegetables, mix well and leave to cook for 2 or 3 minutes just to heat through. Heat the serving plates.

Stage 6

These vegetables are delicious on their own, or you can serve them as a side-dish with meat, for example.

Remarks

Just before serving, why not grate a little Parmesan over the top?

Keeping: Several days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=12 %	26 g RDI=10 %	15 g RDI=21 %	276 kcal RDI=14 %	1,159 kJ RDI=14 %
Per person	64 g RDI=99 %	208 g RDI=79 %	123 g RDI=169 %	2,200 kcal RDI=110 %	9,215 kJ RDI=110 %
Whole recipe	257 g RDI=397 %	832 g RDI=314 %	494 g RDI=677 %	8,803 kcal RDI=440 %	36,858 kJ RDI=440 %