Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
4 people
9 Ingredients- 1
400 g Brussels sprouts - 2
400 g broccoli - 3
400 g green cabbage - 4
400 g romanesco - 5
1 litre 500 ml vegetable stock - 6
30 g shallot - 7
50 g butter - 8
salt - 9
pepper - Total weight: 3,180 grams
Step by step recipe
Stage 1 - 30 min.
Bring 1 litre 500 ml vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 830 RDI=80 % | 490 RDI=80 % | 8,800 RDI=440 % | 36,860 RDI: 440 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 4 people : 7.90 €
- Per person : 2.00 €
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Vegetable stock
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Romanesco
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , How to prepare romanesco, Pork chops with a duo of brassicas, ... See them all 4
Brussels sprouts
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Broccoli
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