Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 260 RDI=100 % | 830 RDI=80 % | 490 RDI=80 % | 8,800 RDI=440 % | 36,860 RDI: 440 % |
Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Melt-in-the mouth meat and vegetables in a sealed casserole, Curried prawn risotto, Light Broccoli Soup, Late Winter Soup with Fresh Spinach, ... See them all 19
Like these other recipes: Broccoli savoury custard, Leek and broccoli "à la flamande", Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, How to prepare broccoli, ... See them all 11
You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Duet of creamed cauliflower and cabbage , Fish petals, vegetables julienne, and beurre blanc, Bacon and cabbage omelette, Smooth mixed vegetable soup, ... See them all 26
You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Pork chops with a duo of brassicas, How to prepare romanesco, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)