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Country vegetable soup
- 1
250 g Brussels sprouts - 2
250 g leek - 3
250 g cauliflower - 4
250 g Jerusalem artichokes - 5
1 litre 500 ml vegetable stock - 6
Parsley - 7
Salt - 8
Pepper - Total weight: 2,500 grams
Step by step recipe
Stage 1 - ⌛ 30 min.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 4 min.
Stage 6 - ⌛ 9 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 5 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=246 % | 791 RDI=299 % | 451 RDI=618 % | 7,865 RDI=393 % | 32,929 RDI: 393 % |
| Per 100 g | 6 RDI=10 % | 31 RDI=12 % | 18 RDI=25 % | 314 RDI=16 % | 1,317 RDI: 16 % |
| Per person | 26 RDI=41 % | 131 RDI=50 % | 75 RDI=103 % | 1,310 RDI=66 % | 5,488 RDI: 66 % |
- For 6 people : 3.95 €
- Per person : 0.70 €
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