Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.
1 hour 15 min.
Easy
6 people
8 IngredientsLast modified on: April 2nd 2014
For 6 people, you will need:
- 1
250 g Brussels sprouts - 2
250 g leek - 3
250 g cauliflower - 4
250 g Jerusalem artichokes - 5
1 litre 500 ml vegetable stock - 6
parsley - 7
salt - 8
pepper - Total weight: 2,500 grams
Change measures:
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare and chop 250 g leek.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Prepare 250 g cauliflower.
Peel 250 g Brussels sprouts and cut into 4 vertically.
Stage 2 - 10 min.
Peel and rinse 250 g Jerusalem artichokes, then cut into small pieces.
Stage 3 - 5 min.
Bring 1 litre 500 ml vegetable stock to the boil in a large pan.
Stage 4 - 5 min.
Stage 5 - 4 min.
Do the same for the cauliflower...
Stage 6 - 9 min.
...the Brussels sprouts, then the leek.
Stage 7 - 3 min.
To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...
Stage 8 - 5 min.
...and serve garnished with a little chopped parsley.
Remarks
It is very important not to overcook the leek so that it stays an attractive green colour.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 790 RDI=80 % | 450 RDI=70 % | 7,870 RDI=390 % | 32,930 RDI: 390 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 310 RDI=20 % | 1,320 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,490 RDI: 70 % |
How much will it cost?
- For 6 people : 3.95 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Pea risotto "Mantecare", Endive and beer soup, Light Broccoli Soup, Chinese Soup, ... See them all 19
Leek
Like these other recipes: Couscous, Sautéed Pork with Peanuts, Smooth mixed vegetable soup, Hearty leek and sprout soup, Breton style shellfish and vegetable soup, ... See them all 72
Cauliflower
Like these other recipes: Cream of cauliflower soup with smoked haddock , Creamy cauliflower with smoked salmon, Quartet of brassicas with cream , Breton coleslaw, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Jerusalem artichokes
Like these other recipes: Gratin of Jerusalem artichokes à la Comtoise, Jerusalem artichoke purée with leeks, Normandy seafood stew, Melt-in-the mouth meat and vegetables in a sealed casserole, Roast in the bag pork with fondant vegetables., ... See them all 11
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