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Country vegetable soup

In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.

80K 1 33 4.1

Last modified on: April 2^nd 2014

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For 6 people, you will need:

1 250 g Brussels sprouts
2 250 g leek
3 250 g cauliflower
4 250 g Jerusalem artichokes
5 1 litre 500 ml Vegetable stock
6 parsley
7 salt
8 pepper
Total weight: 2,500 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
45 min.	26 min.	1 hour 11 min.

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Step by step recipe

Stage 1 - 30 min.

Prepare and chop 250 g leek.

Prepare 250 g cauliflower.

Peel 250 g Brussels sprouts and cut into 4 vertically.

Stage 2 - 10 min.

Peel and rinse 250 g Jerusalem artichokes, then cut into small pieces.

Stage 3 - 5 min.

Bring 1 litre 500 ml Vegetable stock to the boil in a large pan.

Stage 4 - 5 min.

Tip in the Jerusalem artichokes and leave to simmer until just tender.

Remove from the stock with a spider, drain and cool under running cold water to stop them cooking any further.

Set aside.

Stage 5 - 4 min.

Do the same for the cauliflower...

Stage 6 - 9 min.

...the Brussels sprouts, then the leek.

Stage 7 - 3 min.

To finish, return all the vegetable to the stock to reheat for a few minutes. Check the seasoning...

Stage 8 - 5 min.

...and serve garnished with a little chopped parsley.

Remarks

It is very important not to overcook the leek so that it stays an attractive green colour.

Keeping

2 or 3 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
815 Kcal or 3,412 Kj	25 gr	116 gr	16 gr
41 %	10 %	11 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
33 Kcal or 138 Kj	1 gr	5 gr	1 gr
2 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
136 Kcal or 569 Kj	4 gr	19 gr	3 gr
7 %	2 %	2 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery

How much will it cost?

For 6 people : 3.91 €
Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Sausages with baked beans, French style, Stuffed cabbage leaves, Light Broccoli Soup, Pork medallions with "full" turnips, ... All
	Brussels sprouts: You can check-out other recipes which use it, like for example: How to prepare Brussels sprouts, Brussels sprout salad, Pork chops with a duo of brassicas, Melt-in-the mouth meat and vegetables in a sealed casserole, Roast Brussels sprouts with sage and lemon, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Warm Leek and Potato Salad, Leek and potato soup, Loin of pork with herbs and julienne vegetables , Couscous, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Spicy roast cauliflower gratin, Du Barry soup, Cauliflower, red bean and avocado salad, Creamy risotto with vegetables , Vegetable tartare, ... All

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Ever good to me
Posted by Anonymous april 4^th 2014 at 14:47 (n° 1)

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