How to prepare Brussels sprouts
Brussels sprouts are delicious. On this site you'll find many recipes that use these versatile vegetables. Here is all you need to know about preparing and cooking them.
34 K 3.7/5 (3 reviews)
40 min.
Easy
500 g
1 IngredientLast modified on: February 6th 2022
For 500 g, you will need:
- 1
600 g Brussels sprouts - Total weight: 600 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 7 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Each sprout needs to be prepared individually.
Stage 2
Start by cutting off the base...
Stage 3
...to clear away the stalk.
Stage 4
Then "peel" the sprout by removing the outer leaves...
Stage 5
...until it looks neat and clean.
Stage 6
If you intend eating the sprouts raw, now they are peeled they are ready to be sliced or shredded (for Brussels sprout salad for example).
Stage 7
If you are going to cook them, they are generally too big to cook well whole.
It is better to cut them in half lengthways...
It is better to cut them in half lengthways...
Stage 8
...or even into four.
Stage 9
Now the sprout is ready for cooking.
Stage 10 - 30 min.
Prepare all the sprouts like this.
Stage 11 - 7 min.
You can follow the cooking instructions in your recipe, but two-stage cooking is one of the best methods.
First, boil in salted water until barely tender.
First, boil in salted water until barely tender.
Stage 12 - 3 min.
Then finish rapidly with a little butter and chopped shallot.
Remarks
It is important that cooking should be no longer than absolutely necessary to preserve the attractive green colour.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 40 RDI=3 % | 3 RDI=0 % | 290 RDI=10 % | 1,210 RDI: 10 % |
| Per 100 g | 4 RDI=1 % | 7 RDI=0 % | 0 | 50 RDI=2 % | 200 RDI: 2 % |
How much will it cost?
- For 500 g : 2.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Roast Brussels sprouts with sage and lemon, Hearty leek and sprout soup, Winter vegetable soup, Frichti from Bruxelles, Brussels sprouts with thyme cream, ... See them all 17
Other recipes you may also like
Sausage mushroom and cheese crumble
A small ramekin filled with sausage sandwiched between two layers of cooked mushrooms, topped with a savoury crumble made with cancoillotte (a cheese typical of eastern France). All the French region of Franche-comté is in this recipe: Morteau sausage, cancoillotte cheese, and Jura white wine.May 10th 2023252 K 24.6 2 hours 45 min.
Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".February 21th 2011224 K 23.9 20 min.
Crème de foie gras
This is a rather tricky recipe in which foie gras is used to make a savoury cream, similar to a crème brulée but - of course - without sugar and without caramelizing the top. Instead, it is topped with an espuma (a light hot foam) of potatoes, garnished with crispy morsels of serrano ham.December 17th 2023151 K3.8 1 hour 35 min.
Warm salad of potatoes and purple artichokes
This salad combines red onion, purple artichokes cut small and slices of warm potato, dressed with a good vinaigrette.October 14th 2012108 K3.8 55 min.
How to prepare corn salad
Corn salad (or lamb's lettuce) is a green salad plant. It can be used like lettuce, but requires careful preparation as it is often grown in sand. Here is how to prepare corn salad from the freshly picked plant to the leaves ready to use.April 10th 2013155 K4.1 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.