1 kg Brussels sprouts
2 slices ham
1 shallot
3 tablespoons olive oil
200 g tomato sauce (for pizzas)
250 g Mascarpone
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 210 RDI=20 % | 330 RDI=50 % | 2,440 RDI=120 % | 10,230 RDI: 120 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 150 RDI=8 % | 630 RDI: 8 % |
| Per person | 20 RDI=9 % | 50 RDI=5 % | 80 RDI=10 % | 610 RDI=30 % | 2,560 RDI: 30 % |
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