Pork chops with a duo of brassicas


Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
68 K 4.3/5 (16 reviews)
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Last modified on: November 20th 2016
For 4 people, you will need:

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Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 50 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 15 min.
Pork chops with a duo of brassicas : Stage 1
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.

Stage 2 - 5 min.
Pork chops with a duo of brassicas : Stage 2

Stage 3 - 6 min.
Pork chops with a duo of brassicas : Stage 3
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.

Stage 4 - 1 min.
Pork chops with a duo of brassicas : Stage 4
Salt and pepper 4 porks chops on both sides.

Stage 5 - 10 min.
Pork chops with a duo of brassicas : Stage 5
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.

Stage 6
Pork chops with a duo of brassicas : Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.

Stage 7 - 2 min.
Pork chops with a duo of brassicas : Stage 7
Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.

Stage 8 - 5 min.
Pork chops with a duo of brassicas : Stage 8
Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.

Stage 9 - 2 min.
Pork chops with a duo of brassicas : Stage 9
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe260 RDI=100 %90 RDI=8 %150 RDI=20 %2,680 RDI=130 %11,220 RDI: 130 %
Per 100 g20 RDI=6 %5 RDI=1 %9 RDI=1 %180 RDI=9 %730 RDI: 9 %
Per person60 RDI=30 %20 RDI=2 %40 RDI=6 %670 RDI=30 %2,810 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 4 people : 13.25 €
  • Per person : 3.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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