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Pork chops with a duo of brassicas

Pork chops with a duo of brassicas

In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.

12,888 4.3/5

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Last modified on: November 20th 2016

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
25 min.21 min.46 min.
Preservation: Should be eaten immediately.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Pork chops with a duo of brassicas : Photo of step #1Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse. 15 min.
2 Pork chops with a duo of brassicas : Photo of step #2Prepare 400 g romanesco. 5 min.
3 Pork chops with a duo of brassicas : Photo of step #3Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.
6 min.
4 Pork chops with a duo of brassicas : Photo of step #4Salt and pepper 4 porks chops on both sides. 1 min.
5 Pork chops with a duo of brassicas : Photo of step #5Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.
10 min.
6 Pork chops with a duo of brassicas : Photo of step #6You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
7 Pork chops with a duo of brassicas : Photo of step #7Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
2 min.
8 Pork chops with a duo of brassicas : Photo of step #8Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.
5 min.
9 Pork chops with a duo of brassicas : Photo of step #9Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over. 2 min.

Remarks

If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
2680256 gr86 gr146 gr
134 %99 %8 %22 %
Per 100 g
CaloriesProteins CarbohydratesFats
17517 gr6 gr10 gr
9 %6 %1 %1 %
Per person
CaloriesProteins CarbohydratesFats
67064 gr21 gr36 gr
34 %25 %2 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 13.37 €
Per person : 3.34 €

Note : These prices are only approximate.

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Source: Home made.
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More recipes?

This recipe use (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, Oven-roasted Sprouts, Melt-in-the mouth meat and vegetables in a sealed casserole, ... [All]
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Sautéed Green Vegetables, How to prepare romanesco, Veal Chop With Assortment of Vegetables, ... [All]
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Blanquette of veal, French onion soup, Mushrooms on toast, French style, Quiche Bretonne, Quiche Bretonne, ... [All]
Pork chopPork chop: You can check-out other recipes which use it, like for example: Pork Chops with Rosemary, Pork chops in the oven, ... [All]

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