Pork chops with a duo of brassicas


Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
30K 16 4.3
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Last modified on: November 20th 2016

Keywords for this recipe:MeatPorkChopsBrussels sproutsRomanescoSauceWhite wine
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.21 min.46 min.
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Step by step recipe


Stage 1 - 15 min.
Pork chops with a duo of brassicas : Photo of step #1
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.

Stage 2 - 5 min.
Pork chops with a duo of brassicas : Photo of step #2

Stage 3 - 6 min.
Pork chops with a duo of brassicas : Photo of step #3
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.

Stage 4 - 1 min.
Pork chops with a duo of brassicas : Photo of step #4
Salt and pepper 4 porks chops on both sides.

Stage 5 - 10 min.
Pork chops with a duo of brassicas : Photo of step #5
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.

Stage 6
Pork chops with a duo of brassicas : Photo of step #6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.

Stage 7 - 2 min.
Pork chops with a duo of brassicas : Photo of step #7
Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.

Stage 8 - 5 min.
Pork chops with a duo of brassicas : Photo of step #8
Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.

Stage 9 - 2 min.
Pork chops with a duo of brassicas : Photo of step #9
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,200 Kcal or 9,211 Kj184 gr38 gr146 gr
110 %71 %4 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj12 gr2 gr10 gr
7 %5 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
550 Kcal or 2,303 Kj46 gr10 gr37 gr
28 %18 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 13.24 €
  • Per person : 3.31 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Chicken Brussels pie, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Green Vegetables, Brussels sprout salad, Country vegetable soup, ... All
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , How to prepare romanesco, Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, ... All
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Rabbit terrine, Fillets of sole Dieppoise, Spring veal sauté , Mushrooms on toast, French style, Fish "à la Bordelaise", ... All
Pork chopPork chop: You can check-out other recipes which use it, like for example: Pork Chops with Rosemary, Pork chops in the oven, ... All
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