Pork chops with a duo of brassicas


Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
45K 16 4.3
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Last modified on: November 20th 2016

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.21 min.46 min.
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Step by step recipe


Stage 1 - 15 min.
Pork chops with a duo of brassicas
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.

Stage 2 - 5 min.
Pork chops with a duo of brassicas

Stage 3 - 6 min.
Pork chops with a duo of brassicas
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.

Stage 4 - 1 min.
Pork chops with a duo of brassicas
Salt and pepper 4 porks chops on both sides.

Stage 5 - 10 min.
Pork chops with a duo of brassicas
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.

Stage 6
Pork chops with a duo of brassicas
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.

Stage 7 - 2 min.
Pork chops with a duo of brassicas
Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.

Stage 8 - 5 min.
Pork chops with a duo of brassicas
Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.

Stage 9 - 2 min.
Pork chops with a duo of brassicas
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,200 Kcal or 9,211 Kj184 gr38 gr146 gr
110 %71 %4 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj12 gr2 gr10 gr
7 %5 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
550 Kcal or 2,303 Kj46 gr10 gr37 gr
28 %18 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 4 people : 13.24 €
  • Per person : 3.31 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Oven-roasted Sprouts, Veal Chop With Assortment of Vegetables, Frichti from Bruxelles, Country vegetable soup, Quartet of brassicas with cream , ... All
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Sautéed Green Vegetables in pan, ... All
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Jura bread, Cured Pork Belly With Lentils, Spaghetti with mussels and basil, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All
Pork chopPork chop: You can check-out other recipes which use it, like for example: Pork Chops Champvallon style, Pork Chops with Rosemary, Pork chops in the oven, ... All
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