Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
36K 16 4.3
Last modified on: November 20th 2016
Keywords for this recipe:For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
salt - 7
pepper - Total weight: 1,530 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 25 min. | 21 min. | 46 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - 5 min.
Stage 9 - 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,200 Kcal or 9,211 Kj | 184 gr | 38 gr | 146 gr |
| 110 % | 71 % | 4 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 12 gr | 2 gr | 10 gr |
| 7 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 550 Kcal or 2,303 Kj | 46 gr | 10 gr | 37 gr |
| 28 % | 18 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 13.24 €
- Per person : 3.31 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Romanesco: You can get more informations, or check-out other recipes which use it, for example: How to prepare romanesco, Sautéed Green Vegetables, Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, ... All |
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Oven-roasted Sprouts, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Green Vegetables, ... All |
 | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Cheese tart, Turban of sole with langoustines, Filet mignon with mustard and tarragon sauce, Filet mignon with asparagus, ... All |
 | Pork chop: You can check-out other recipes which use it, like for example: Pork Chops with Rosemary, Pork chops in the oven, ... All |
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