Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
19,9934.3/5 for 15 ratings
Grade this recipe: Last modified on: November 20th 2016
For 4 people, you will need:
- 1
400 g Brussels sprouts - 2
400 g romanesco - 3
4 porks chops - 4
2 tablespoons olive oil - 5
100 ml dry white wine - 6
salt - 7
pepper - Total weight: 1,530 grams
How long does it take?
Time required for this recipe:
Keeping: Should be eaten immediately.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 25 min. | 21 min. | 46 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 15 min.
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.
Stage 3 - 6 min.
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.
Set aside to keep hot.
Set aside to keep hot.
Stage 4 - 1 min.
Salt and pepper 4 porks chops on both sides.
Stage 5 - 10 min.
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
When really hot, lay the pork chops in the pan and fry on both sides.
Set aside to keep hot.
Stage 6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.
Stage 7 - 2 min.
Put the pan back on the heat and pour in 100 ml dry white wine.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.
Stage 8 - 5 min.
Stage 9 - 2 min.
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.
Remarks
If you prefer not to use white wine for the sauce, you can use vegetable stock instead.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,200 Kcal or 9,211 Kj | 184 gr | 38 gr | 146 gr |
| 110 % | 71 % | 4 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 12 gr | 2 gr | 10 gr |
| 7 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 550 Kcal or 2,303 Kj | 46 gr | 10 gr | 37 gr |
| 28 % | 18 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 13.24 €
- Per person : 3.31 €
Source
Home made.More recipes?
This recipe uses (among others) | Romanesco: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , How to prepare romanesco, Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, ... All |
| Brussels sprouts: You can check-out other recipes which use it, like for example: Oven-roasted Sprouts, Country vegetable soup, Quartet of brassicas with cream , Veal Chop With Assortment of Vegetables, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All |
| Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Polenta with spinach and soft-poached egg, Béarnaise sauce, Pan-fried salmon with white cabbage, Saltimbocca, ... All |
| Pork chop: You can check-out other recipes which use it, like for example: Pork chops in the oven, Pork Chops with Rosemary, ... All |
Other recipes you may also like
![[French dressing (vinaigrette)]](/images/vignettes_150/51.jpg)
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.104,7214/5 for 1 ratings 7 min.
![[Quail egg canapés]](/images/vignettes_150/162.jpg)
Quail egg canapés
This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.102,1585/5 for 13 ratings 54 min.
![[Salmon chard rolls]](/images/vignettes_150/337.jpg)
Salmon chard rolls
For this dish only the green part of the chard is used. The blanched leaves are rolled around grilled salmon portions. The rolls are served coated with a savoury lemon sabayon, or the sauce of your choice.49,0863.8/5 for 12 ratings 1 hour 21 min.
![[Courgette tart with mint]](/images/vignettes_150/351.jpg)
Courgette tart with mint
Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.43,7044.1/5 for 16 ratings 1 hour 23 min.
![[Tomato tatin]](/images/vignettes_150/364.jpg)
Tomato tatin
A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.42,6614.8/5 for 18 ratings 2 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-01-26)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question