200 g turnips
200 g carrot
200 g Jerusalem artichokes
200 g mushrooms
200 g Brussels sprouts
150 g leek
100 g onion
150 g belly (streaky) bacon
1 kg 200 g beef
3 tablespoons olive oil
½ lemon
100 ml dry white wine
100 ml vegetable stock
150 g sealing dough
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 230 RDI=20 % | 410 RDI=60 % | 5,650 RDI=280 % | 23,640 RDI: 280 % |
| Per 100 g | 8 RDI=3 % | 7 RDI=1 % | 10 RDI=2 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per person | 40 RDI=20 % | 40 RDI=4 % | 70 RDI=10 % | 940 RDI=50 % | 3,940 RDI: 50 % |
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