How to prepare cauliflower


How to prepare cauliflower
This is how to start with a whole califlower and finish with only the best of the vegetable.
224 K 3.6/5 (58 reviews)
Grade this recipe:
Keywords:
Last modified on: February 5th 2022
For 1 cauliflower, you will need:
  • 1 cauliflower 1 cauliflower
  • Total weight: 1,200 grams

Change these quantities to make:
Times for this recipe
Preparation: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1
How to prepare cauliflower
The cauliflower is made up of a white heart surrounded by stiff green leaves.

Stage 2 - 2 min.
How to prepare cauliflower
Place the cauliflower on its side. Cut off the stalk and discard it, then break off and discard the remaining leaves.

Stage 3 - 3 min.
How to prepare cauliflower
Repeat the operation, cutting more deeply into the stalk, and removing any more leaves that remain...

Stage 4 - 3 min.
How to prepare cauliflower
...until you are just left with the white heart of the cauliflower. Brush this under running water.

Note: You should not soak the cauliflower, as it has a tendancy to absorb water like a sponge.

Stage 5 - 5 min.
How to prepare cauliflower
Cut the cauliflower into pieces by cutting into the centre and separating the florets (like little bouquets or trees).

Stage 6
How to prepare cauliflower
Cut off and set aside the stalks of the florets, which will produce other smaller florets.

Stage 7
How to prepare cauliflower
Do this again...

Stage 8
How to prepare cauliflower
... until you end up with just the outer florets of the cauliflower which are small and very tender.

Stage 9 - 20 min.
How to prepare cauliflower
Collect up the small florets, which are now ready to be used in your recipe.

Stage 10
How to prepare cauliflower
You'll end up with quite a few trimmings, especially the center rib of the cauliflower, which would be a shame to throw away, see this post on that subject.
Remarks
It's rather long to do, but with this method, you will just have the best of the cauliflower, which cooks rapidly.

Regarding the cooking, it's important for this to be quick so that the cauliflower stays firm and keeps its flavour, but also so that your house is not filled with the smell of overcooked cauliflower.

If you have, in spite of everything, ended up with a soaking wet cauliflower, you can dry it by putting the florets in a salad spinner.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe20 RDI=9 %40 RDI=3 %0240 RDI=10 %1,010 RDI: 10 %
Per 100 g2 RDI=1 %3 RDI=0 %020 RDI=1 %80 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
How much will it cost?
  • For 1 cauliflower : $2.00

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Herb olive oil
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
February 21th 2011314 K3.8 25 min.
How to cook Morteau sausage well
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
November 15th 20182.77 M 23.4 40 min.
How to extract passion fruit juice
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.
March 23th 2011528 K 32.3 20 min.
You should not add raisins to recipes dry
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.
February 21th 2011268 K4.1 40 min.
How to butter a dish or a mould easily
How to butter a dish or a mould easily
Often when making gratins, crumbles or other oven-cooked dishes, you will need to butter the dish or mould. To butter (or grease) means to rub inside the mould with a knob of butter to prevent the mixture sticking too much. Instead of putting a knob of butter in the dish and wiping with paper, here...
February 21th 2011147 K4.1 1 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page