Warm autumn salad


Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
17K 12 4.3
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Last modified on: November 22th 2017

Keywords for this recipe:SaladFishBread cubes toastedCauliflowerFrench dressingVinaigretteHerbs
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
36 min.9 min.45 min.
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Step by step recipe


Stage 1 - 20 min.
Warm autumn salad : Photo of step #1
Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.
Warm autumn salad : Photo of step #2
Cut 200 g bread into small cubes.

Stage 3 - 5 min.
Warm autumn salad : Photo of step #3
Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.
Warm autumn salad : Photo of step #4
Prepare 400 g cauliflower (an elegant purple variety here).

Stage 5 - 4 min.
Warm autumn salad : Photo of step #5
Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.
Warm autumn salad : Photo of step #6
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,192 Kcal or 4,991 Kj79 gr144 gr98 gr
60 %30 %14 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
116 Kcal or 486 Kj8 gr14 gr10 gr
6 %3 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
199 Kcal or 833 Kj13 gr24 gr16 gr
10 %5 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 3.78 €
  • Per person : 0.63 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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