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Warm autumn salad

Warm autumn salad

Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.

5,8154.3/5

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Last modified on: November 22th 2017

For 6 people, you will need:

How long does it take?

PreparationCookingStart to finish
36 min.9 min.45 min.
Preservation: Should be eaten immediately.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Warm autumn salad : Photo of step #1Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.
20 min.
2 Warm autumn salad : Photo of step #2Cut 200 g bread into small cubes. 3 min.
3 Warm autumn salad : Photo of step #3Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.
5 min.
4 Warm autumn salad : Photo of step #4Prepare 400 g cauliflower (an elegant purple variety here). 10 min.
5 Warm autumn salad : Photo of step #5Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.
4 min.
6 Warm autumn salad : Photo of step #6Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.
3 min.

Remarks

You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
9392293 gr1735 gr143 gr
470 %113 %164 %22 %
Per 100 g
CaloriesProteins CarbohydratesFats
91629 gr169 gr14 gr
46 %11 %16 %2 %
Per person
CaloriesProteins CarbohydratesFats
148 gr289 gr23 gr
78 %19 %27 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.75 €
Per person : 0.63 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Chorba, Quartet of brassicas with cream , Paella, Warm cauliflower salad with two cheeses, How to prepare cauliflower, ... [All]
FishFish: You can check-out other recipes which use it, like for example: Seafood sauerkraut, Sushi, Fish in a salt crust, Pollack Parmentier, Fish petals, vegetables julienne, and beurre blanc, ... [All]
BreadBread: You can get more informations, or check-out other recipes which use it, for example: French toast "cordon bleu", Beetroot salad with cashew nuts, Tartine du pêcheur , Croque-monsieur gourmand, Baked leek and Camembert slices, ... [All]
Clarified butterClarified butter: You can get more informations, or check-out other recipes which use it, for example: Pears and caramelised walnut samosas , Fillets of sole meunière, Flambéd bananas , Veal Chop With Assortment of Vegetables, European glass, ... [All]

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