Step by step recipe
This recipe in GIF
Stage 1 -
Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 -
Cut 200 g
into small cubes.
Stage 3 -
Melt 50 g
in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Stage 4 -
400 g cauliflower (an elegant purple variety here).
Stage 5 -
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender. Drain thoroughly after cooking.
Stage 6 -
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons
French dressing (vinaigrette)
Mix well and serve immediately.
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 6 people : 3.75 € Per person : 0.63 € Note : These prices are only approximate
Source Home made. More recipes?This recipe use (among others)
Cauliflower: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Thaï rice with small vegetables, Crunchy Cauliflower Salad with Lemon, Crunchy spring salad, Chorba, ... All Fish: You can check-out other recipes which use it, like for example: Pollack Parmentier, Sushi, Seafood sauerkraut, Fish in a salt crust, Quiche Bretonne, ... All Bread: You can get more informations, or check-out other recipes which use it, for example: Eggs meurette, Spinach on toast with bechamel, Gratin slices with spinach, White asparagus salad, Bread with Tomato , ... All Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Flambéd bananas , Warm apple feuillantines, Sautéed pears with custard and orange syrup , Pain perdu, Warm apple feuillantines, ... All News list of cooking-ez.com
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