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Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
62 K 4.3/5 (12 reviews)
45 min.
Easy
3.80 €
6 people
6 IngredientsLast modified on: November 22th 2017
For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g clarified butter - 4
400 g cauliflower - 5
parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Cut 200 g bread into small cubes.
Stage 3 - ⌛ 5 min.
Melt 50 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - ⌛ 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - ⌛ 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - ⌛ 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 350 RDI=130 % | 2,310 RDI=220 % | 210 RDI=30 % | 2,320 RDI=120 % | 9,710 RDI: 120 % |
| Per 100 g | 30 RDI=10 % | 230 RDI=20 % | 20 RDI=3 % | 230 RDI=10 % | 950 RDI: 10 % |
| Per person | 60 RDI=20 % | 390 RDI=40 % | 40 RDI=5 % | 390 RDI=20 % | 1,620 RDI: 20 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: How to prepare cauliflower, Cauliflower and purple eggplant with Greek pesto, Spinach and cauliflower with sesame béchamel sauce, Chard and cauliflower soup, Crunchy Cauliflower Salad with Lemon, ... See them all 52
Fish
Like these other recipes: Sushi, Fish in a salt crust, Stock-pot fish , White fish and leek fondue à la comtoise, Pollack Parmentier, ... See them all 9
Bread
You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato tartines au gratin, Bread with Tomato , Harichou salad, Paimpol salad, Montlebon toast, ... See them all 77
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Fillets of sole meunière, Pain perdu, Pears and caramelised walnut samosas , Roast beef "like they do it in Santa Fe", Nanou's red cabbage salad, ... See them all 33
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