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Warm autumn salad

Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.

27K 12 4.3

Last modified on: November 22^th 2017

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For 6 people, you will need:

1 300 g fish
2 200 g bread
3 50 g Clarified butter
4 400 g cauliflower
5 parsley
6 5 tablespoons French dressing (vinaigrette)
Total weight: 1,025 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
36 min.	9 min.	45 min.

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Step by step recipe

Stage 1 - 20 min.

Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.

Cut 200 g bread into small cubes.

Stage 3 - 5 min.

Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.

Prepare 400 g cauliflower (an elegant purple variety here).

Stage 5 - 4 min.

Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.

Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.

Remarks

You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,192 Kcal or 4,991 Kj	79 gr	144 gr	98 gr
60 %	30 %	14 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	8 gr	14 gr	10 gr
6 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
199 Kcal or 833 Kj	13 gr	24 gr	16 gr
10 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.78 €
Per person : 0.63 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Chorba, Two-colour cauliflower salad, Lebanese-style chickpea salad, Country vegetable soup, Cauliflower and chickpea purée, ... All
	Fish: You can check-out other recipes which use it, like for example: Fish in a salt crust, Seafood sauerkraut, Fish petals, vegetables julienne, and beurre blanc, Quiche Bretonne, Fish in a sesame crust, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Avocado mousse with sorrel, Melting Epoisses on toast , Beetroot salad with cashew nuts, Italian toast, Fried bread with leek and poached egg , ... All
	Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with langoustines and asparagus tips., Warm apple feuillantines, Tarte Jurassienne, Veal Chop With Assortment of Vegetables, Pears and caramelised walnut samosas , ... All

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