1,337 easy and fully explained recipes, with 27,293 photos and 78 videos

Warm autumn salad

Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.

31K 12 4.3

Last modified on: November 22^th 2017

Keywords for this recipe:

For 6 people, you will need:

1 300 g fish
2 200 g bread
3 50 g Clarified butter
4 400 g cauliflower
5 parsley
6 5 tablespoons French dressing (vinaigrette)
Total weight: 1,025 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
36 min.	9 min.	45 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 20 min.

Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.

Cut 200 g bread into small cubes.

Stage 3 - 5 min.

Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.

Prepare 400 g cauliflower (an elegant purple variety here).

Stage 5 - 4 min.

Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.

Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.

Remarks

You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,192 Kcal or 4,991 Kj	79 gr	144 gr	98 gr
60 %	30 %	14 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	8 gr	14 gr	10 gr
6 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
199 Kcal or 833 Kj	13 gr	24 gr	16 gr
10 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Gluten, Milk, Sulfites, Mustard

How much will it cost?

For 6 people : 3.78 €
Per person : 0.63 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Roscoff salad, Cauliflower and chickpea salad, Cauliflower and purple eggplant with Greek pesto, Paella, Roasted Cauliflower, ... All
	Fish: You can check-out other recipes which use it, like for example: Fish in a sesame crust, Quiche Bretonne, Sushi, Seafood sauerkraut, Fish petals, vegetables julienne, and beurre blanc, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Fried cheese toasties with avocado, Salad lyonnaise, Beetroot salad with cashew nuts, Bistro-style beetroot salad, ... All
	Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Caramelized brioche with pear and kiwi, Fillets of sole meunière, Apple charlotte with toasted brioche, Fillets of sole meunière, Pears and caramelised walnut samosas , ... All

Other recipes you may also like

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
305K4 2 hours 30 min. July 4^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
467K5 49 min. July 27^th 2013

Chinois

"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing.
248K 24.7 5 hours 29 min. September 10^th 2018

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
285K3.8 21 min. February 21^th 2011

How to cook Morteau sausage well

This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.
2.6M 23.6 40 min. November 15^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.