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Warm autumn salad

Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.

10,4724.3/5 for 12 ratings

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Last modified on: November 22^th 2017

For 6 people, you will need:

1 300 g fish
2 200 g bread
3 50 g Clarified butter
4 400 g cauliflower
5 parsley
6 5 tablespoons French dressing (vinaigrette)
Total weight: 1,025 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
36 min.	9 min.	45 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 20 min.

Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.

Cut 200 g bread into small cubes.

Stage 3 - 5 min.

Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.

Prepare 400 g cauliflower (an elegant purple variety here).

Stage 5 - 4 min.

Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.

Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.

Remarks

You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,778 Kcal or 7,444 Kj	79 gr	144 gr	98 gr
89 %	30 %	14 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
173 Kcal or 724 Kj	8 gr	14 gr	10 gr
9 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
296 Kcal or 1,239 Kj	13 gr	24 gr	16 gr
15 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.75 €
Per person : 0.63 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Roasted Cauliflower, Warm cauliflower salad with two cheeses, Thaï rice with small vegetables, Crunchy Cauliflower Salad with Lemon, Cauliflower curry, ... All
	Fish: You can check-out other recipes which use it, like for example: Quiche Bretonne, Fish in a sesame crust, Fish in a salt crust, Fish petals, vegetables julienne, and beurre blanc, Seafood sauerkraut, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Baby spinach salad, Corn salad with croutons, French onion soup, Melting Epoisses on toast , ... All
	Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Celeriac in cream and mustard sauce, Scrambled eggs with langoustines and asparagus tips., Fillets of sole meunière, Norman flambéed apples, White asparagus salad, ... All

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