Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
44K 4.3/5 based on 12 reviews
Last modified on: November 22th 2017
Keywords for this recipe:For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g Clarified butter - 4
400 g cauliflower - 5
parsley - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 1,025 grams
Change measures:
Times for this recipe
Preparation: 36 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - 3 min.
Cut 200 g bread into small cubes.
Stage 3 - 5 min.
Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,319 Kcal or 9,709 Kj | 347 gr | 2,312 gr | 215 gr |
| 116 % | 133 % | 218 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 226 Kcal or 946 Kj | 34 gr | 226 gr | 21 gr |
| 11 % | 13 % | 21 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 386 Kcal or 1,616 Kj | 58 gr | 385 gr | 36 gr |
| 19 % | 22 % | 36 % | 5 % |
How much will it cost?
- For 6 people : 3.78 €
- Per person : 0.63 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Auvergne gratin, Spicy mustard cauliflower cheese, Parmesan cauliflower cheese, Roasted cauliflower, Cauliflower curry, ... See them all 47
Fish
Like these other recipes: Seafood sauerkraut, Sushi, Fish petals, vegetables julienne, and beurre blanc, Fish in a sesame crust, Pollack Parmentier, ... See them all 8
Bread
You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Cornouaillaise salad, Bread with Tomato , bread-crust quiche, Manou's zucchinis garnished, ... See them all 930
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with langoustines and asparagus tips., Breton leek and mushroom tart, Spring veal sauté , Confit of quinces in Macvin, Comtoise apple charlotte, ... See them all 810
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