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Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
63 K 4.3/5 (12 reviews)472493
Last modified on: November 22th 2017
For 6 people, you will need:
- 1
300 g Fish - 2
200 g bread - 3
50 g clarified butter - 4
400 g cauliflower - 5
Parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 1,025 grams
Times for this recipe
Preparation
40 min.
Cooking
9 min.
All in all
45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Cook 300 g Fish, preferably by poaching. Choose an inexpensive fish that is in season.
After cooking, break the fish into flakes and put into a salad bowl.
After cooking, break the fish into flakes and put into a salad bowl.
Stage 2 - ⌛ 3 min.
Cut 200 g bread into small cubes.
Stage 3 - ⌛ 5 min.
Melt 50 g clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.
Fry until golden brown, stirring frequently.
Keep hot.
Fry until golden brown, stirring frequently.
Keep hot.
Stage 4 - ⌛ 10 min.
Prepare 400 g cauliflower (an elegant purple variety here).
Stage 5 - ⌛ 4 min.
Cook in a large saucepn of boiling salted water.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Do take care not to overcook the cauliflower - it should be only just tender.
Drain thoroughly after cooking.
Stage 6 - ⌛ 3 min.
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons french dressing (vinaigrette).
Mix well and serve immediately.
Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 33 g RDI=52 % | 225 g RDI=85 % | 20 g RDI=29 % | 226 kcal RDI=11 % | 947 kJ RDI=11 % |
| Per person | 57 g RDI=89 % | 385 g RDI=145 % | 35 g RDI=49 % | 386 kcal RDI=19 % | 1,618 kJ RDI=19 % |
| Whole recipe | 347 g RDI=534 % | 2,311 g RDI=872 % | 214 g RDI=294 % | 2,318 kcal RDI=116 % | 9,707 kJ RDI=116 % |
How much will it cost?
For 6 people
3.80 €
Per person
0.65 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Bread
You can get more informations, or check-out other recipes which use it, for example: PolpetePan con tomatePaimpol saladShiro-goma saladEggs meurette See them all 77 (77)
Clarified butter
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive saladScrambled eggs with langoustines and asparagus tips.Spring veal sauté Sweet pancake rolls from BrittanyBistro-style beetroot salad See them all 33 (33)
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