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Warm autumn salad

Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.

38K 12 4.3

Last modified on: November 22^th 2017

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For 6 people, you will need:

1 300 g fish
2 200 g bread
3 50 g Clarified butter
4 400 g cauliflower
5 parsley
6 5 tablespoons French dressing (vinaigrette)
Total weight: 1,025 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
36 min.	9 min.	45 min.

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Step by step recipe

Stage 1 - 20 min.

Cook 300 g fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.

Cut 200 g bread into small cubes.

Stage 3 - 5 min.

Melt 50 g Clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.

Prepare 400 g cauliflower (an elegant purple variety here).

Stage 5 - 4 min.

Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.

Add the cauliflower to the bowl, then the croutons, the chopped parsley and 5 tablespoons French dressing (vinaigrette).

Mix well and serve immediately.

Remarks

You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,192 Kcal or 4,991 Kj	79 gr	144 gr	98 gr
60 %	30 %	14 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
116 Kcal or 486 Kj	8 gr	14 gr	10 gr
6 %	3 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
199 Kcal or 833 Kj	13 gr	24 gr	16 gr
10 %	5 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Gluten, Milk, Sulfites, Mustard

How much will it cost?

For 6 people : 3.78 €
Per person : 0.63 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Cauliflower and purple eggplant with Greek pesto, Two-colour cauliflower salad, Spicy mustard cauliflower cheese, Vegetable tartare, ... All
	Fish: You can check-out other recipes which use it, like for example: Fish in a salt crust, Fish in a sesame crust, Sushi, Stock-pot fish , Fish petals, vegetables julienne, and beurre blanc, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Baked leek and Camembert slices, Hot sesame-cream chicken tartines, Grilled ham and bechamel sandwiches, Bistro-style beetroot salad, ... All
	Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Chilli langoustines, Sweet pancake rolls from Brittany, Comtoise apple charlotte, Confit of quinces in Macvin, Hasselback or "Swedish-style" potatoes, ... All

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