Crunchy spring salad


Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
56 K 4.5/5 (37 reviews)
Grade this recipe:
Keywords:
Last modified on: May 22th 2016
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
When should you start or finish this recipe?
If you start now, at 2:35, you will finish around : 3:00.Change start time
To finish around 7pm, you'll need to have started before: 19:05.Change end time

Step by step recipe


Stage 1 - 3 min.
Crunchy spring salad
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2 - 3 min.
Crunchy spring salad
Trim and rinse 150 g radishes.

Stage 3 - 5 min.
Crunchy spring salad
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).

Stage 4 - 5 min.
Crunchy spring salad
Peel the beetroot, dice small and put into a salad bowl.

Stage 5 - 3 min.
Crunchy spring salad
Slice the courgettes thinly and add to the bowl.

Stage 6 - 2 min.
Crunchy spring salad
Add the radishes, thinly sliced.

Stage 7 - 2 min.
Crunchy spring salad
Finely chop the cauliflower and add this.

Stage 8 - 1 min.
Crunchy spring salad
Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9 - 2 min.
Crunchy spring salad
Add the chopped chives and parsley.

Stage 10 - 1 min.
Crunchy spring salad
Finish by adding 6 tablespoons french dressing (vinaigrette) and mix well.

Your salad is ready.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %40 RDI=4 %90 RDI=10 %1,030 RDI=50 %4,320 RDI: 50 %
Per 100 g3 RDI=1 %4 RDI=0 %10 RDI=2 %130 RDI=6 %530 RDI: 6 %
Per person7 RDI=3 %9 RDI=1 %20 RDI=3 %260 RDI=10 %1,080 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Mustard
How much will it cost?
  • For 4 people : 1.70 €
  • Per person : 0.45 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Caramel rice pudding
Caramel rice pudding
We start with a classic rice pudding and add beaten eggs, this is poured onto hot caramel in the bottom of a dish, and then cooked in a bain-marie in the oven until firm like a cake.
February 11th 2011257 K5 1 hour 40 min.
Eggs Benedict
Eggs Benedict
Soft-boiled eggs, served on toast with a slice of fried smoked ham, and the whole covered with Hollandaise sauce.
April 8th 2023226 K4 1 hour 4 min.
Leek and fresh tuna tart
Leek and fresh tuna tart
The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.
April 17th 202280 K5 1 hour 15 min.
Gratin Parmentier
Gratin Parmentier
Here, a potato gratin meets hachis Parmentier (minced beef topped with mashed potato): 2 layers of potato around a layer of pre-cooked minced meat.
May 1st 201973 K3.8 1 hour 25 min.
Enchiladas
Enchiladas
Enchiladas are tortillas (cornmeal pancakes), filled with a pre-cooked filling, then topped with grated cheese and browned in the oven.
May 8th 201958 K 1 hour 45 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page