Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
41K 37 4.5
Last modified on: May 22th 2016
Keywords for this recipe:For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons French dressing (vinaigrette) - Total weight: 815 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping
A day in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 874 Kcal or 3,659 Kj | 31 gr | 36 gr | 69 gr |
| 44 % | 12 % | 3 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 107 Kcal or 448 Kj | 4 gr | 4 gr | 9 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 219 Kcal or 917 Kj | 8 gr | 9 gr | 17 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 1.65 €
- Per person : 0.41 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Cauliflower and avocado rémoulade, Cauliflower and egg salad, Cauliflower tabouleh, Thaï rice with small vegetables, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Cubed salad, Red rice pannequets, Pollack fillet baked with rice and vegetables., Fish fillet in express cooking envelope, ... All |
 | Raw beetroot: You can check-out other recipes which use it, like for example: Beetroot and fried chicken salad, Beetroot and black radish salad, Vegetable tartare, Beetroot salad with cashew nuts, Green and red salad with sardines and eggs mimosa, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Crunchy courgette and mushroom salad, Crunchy Cauliflower Salad with Lemon, Vegetable tartare, Spring radish and avocado salad, ... All |
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.471K5 49 min. July 27th 2013
Tartiflette
A personal version of a classic recipe from Savoy.570K 14.6 1 hour 27 min. September 16th 2019
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...1.7M 284 7 days 15 min. April 3rd 2020
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.374K3.8 33 min. February 21th 2011
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.449K2.7 1 hour 24 min. October 13th 2010
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2023-06-11)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.