1,605 easy and fully explained recipes, with +66K photos and 77 videos

This site uses only a few technical cookies that are necessary for its operation.
By continuing to browse, you agree to their use (learn more...).

Crunchy spring salad

Name: Crunchy spring salad
Prep time: 27 min
Total time: 27 min
Yield: 4 people
Cuisine: French
Ingredients: 150 g courgette; 150 g radishes; 150 g cauliflower; 1 spring onion (scallion); 150 g raw beetroot; Parsley; Chives; 6 tablespoons french dressing (vinaigrette)

Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.

75 K 4.5/5 (37 reviews)652602

Duration

30 min.

Difficulty

Easy

Last modified on: May 22^th 2016

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 150 g courgette
2 150 g radishes
3 150 g cauliflower
4 1 spring onion (scallion)
5 150 g raw beetroot
6 Parsley
7 Chives
8 6 tablespoons french dressing (vinaigrette)
Total weight: 815 grams

Times for this recipe

Preparation

30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 3 min.

Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2 - ⌛ 3 min.

Trim and rinse 150 g radishes.

Stage 3 - ⌛ 5 min.

Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).

Stage 4 - ⌛ 5 min.

Peel the beetroot, dice small and put into a salad bowl.

Stage 5 - ⌛ 3 min.

Slice the courgettes thinly and add to the bowl.

Stage 6 - ⌛ 2 min.

Add the radishes, thinly sliced.

Stage 7 - ⌛ 2 min.

Finely chop the cauliflower and add this.

Stage 8 - ⌛ 1 min.

Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9 - ⌛ 2 min.

Add the chopped chives and parsley.

Stage 10 - ⌛ 1 min.

Finish by adding 6 tablespoons french dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Keeping: A day in the fridge, covered with plastic film.

Source: Home made.

Support the site ❤️

This site has been around for years, with no advertising, no pop-ups, no traps, no information gathering, and I maintain it alone, out of passion.
If you liked this recipe, your support helps me to keep going.
Support cuisine-facile.com

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	3 g RDI=6 %	4 g RDI=2 %	8 g RDI=12 %	85 kcal RDI=4 %	357 kJ RDI=4 %
Per person	7 g RDI=12 %	9 g RDI=4 %	18 g RDI=25 %	173 kcal RDI=9 %	727 kJ RDI=9 %
Whole recipe	31 g RDI=48 %	39 g RDI=15 %	72 g RDI=99 %	694 kcal RDI=35 %	2,908 kJ RDI=35 %