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Crunchy spring salad

Crunchy spring salad

Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.

15,280 4.5/5

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Last modified on: May 22th 2016

For 4 people, you will need:

How long does it take?

PreparationStart to finish
27 min.27 min.
Preservation: A day in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

1 Crunchy spring salad : Photo of step #1Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy. 3 min.
2 Crunchy spring salad : Photo of step #2Trim and rinse 150 g radishes. 3 min.
3 Crunchy spring salad : Photo of step #3Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion). 5 min.
4 Crunchy spring salad : Photo of step #4Peel the beetroot, dice small and put into a salad bowl. 5 min.
5 Crunchy spring salad : Photo of step #5Slice the courgettes thinly and add to the bowl. 3 min.
6 Crunchy spring salad : Photo of step #6Add the radishes, thinly sliced. 2 min.
7 Crunchy spring salad : Photo of step #7Finely chop the cauliflower and add this. 2 min.
8 Crunchy spring salad : Photo of step #8Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".
1 min.
9 Crunchy spring salad : Photo of step #9Add the chopped chives and parsley. 2 min.
10 Crunchy spring salad : Photo of step #10Finish by adding 6 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.
1 min.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
88330 gr35 gr69 gr
44 %12 %3 %11 %
Per 100 g
CaloriesProteins CarbohydratesFats
1084 gr4 gr9 gr
5 %1 %<1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2207 gr8 gr17 gr
11 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.65 €
Per person : 0.41 €

Note : These prices are only approximate.

Change currency:

Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Courgette tart with mint, Stuffed tomatoes and courgettes, Cubed salad, Fish fillet in express cooking envelope, ... [All]
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Beetroot salad with cashew nuts, Beetroot and cream cheese verrines, Raw beetroot mousse with walnuts, Creamy Winter Vegetable Soup, Cubed salad, ... [All]
RadishesRadishes: You can check-out other recipes which use it, like for example: Chickpea salad, Lemony chicken and radish salad, Pan bagnat, Rillettes stuffed mushrooms, Prawn salad with a crunch, ... [All]
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Crunchy Cauliflower Salad with Lemon, Country vegetable soup, Quartet of brassicas with cream , Roasted Cauliflower, ... [All]

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