Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
29,0014.5/5 for 37 ratings
Grade this recipe: Last modified on: May 22th 2016
For 4 people, you will need:
- 0
150 g courgette - 1
150 g radishes - 2
150 g cauliflower - 3
1 spring onion (scallion) - 4
150 g raw beetroot - 5
parsley - 6
chives - 7
6 tablespoons French dressing (vinaigrette) - Total weight: 815 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping:
A day in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 884 Kcal or 3,701 Kj | 30 gr | 36 gr | 69 gr |
| 44 % | 12 % | 3 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 109 Kcal or 456 Kj | 4 gr | 4 gr | 9 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 221 Kcal or 925 Kj | 8 gr | 9 gr | 17 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 1.65 €
- Per person : 0.41 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Radishes: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, The total turnip, Lemony chicken and radish salad, Valay salad, Norwegian tartines, ... All |
| Cauliflower: You can check-out other recipes which use it, like for example: Two-colour cauliflower salad, Creamy Winter Vegetable Soup, Cauliflower curry, Two-cheese vegetable gratin, How to prepare cauliflower, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Minestrone, Crispy prawn rolls, Vegetable rosette tart, Tagliatelle and courgette spaghetti, carbonara style, ... All |
| Raw beetroot: You can check-out other recipes which use it, like for example: Beetroot salad with cashew nuts, Raw beetroot mousse with walnuts, Beetroot and cream cheese verrines, Raw beetroot salad, Creamy Winter Vegetable Soup, ... All |
Other recipes you may also like
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.112,5635/5 for 1 ratings 49 min.
Tartiflette
A personal version of a classic recipe from Savoy.99,847 14.6/5 for 11 ratings 1 hour 27 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...226,034 284.2/5 for 32 ratings 7 days 15 min.
Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.82,6223.8/5 for 18 ratings 33 min.
How to cook red meat properly
Cooking red meat well is not as simple as it might seem. Even if you start with high quality meat, with poor cooking it can become dry and tough. Here's a way that will guarantee you a perfect result.97,5812.8/5 for 16 ratings 1 hour 24 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-05-09)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question