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Crunchy spring salad

Crunchy spring salad

Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.

16,4434.5/5

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Last modified on: May 22th 2016

For 4 people, you will need:

How long does it take?

PreparationStart to finish
27 min.27 min.
Preservation: A day in the fridge, covered with plastic film.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
3 min.
Crunchy spring salad : Photo of step #1 Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2
3 min.
Crunchy spring salad : Photo of step #2 Trim and rinse 150 g radishes.
Stage 3
5 min.
Crunchy spring salad : Photo of step #3 Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4
5 min.
Crunchy spring salad : Photo of step #4 Peel the beetroot, dice small and put into a salad bowl.
Stage 5
3 min.
Crunchy spring salad : Photo of step #5 Slice the courgettes thinly and add to the bowl.
Stage 6
2 min.
Crunchy spring salad : Photo of step #6 Add the radishes, thinly sliced.
Stage 7
2 min.
Crunchy spring salad : Photo of step #7 Finely chop the cauliflower and add this.
Stage 8
1 min.
Crunchy spring salad : Photo of step #8 Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".
Stage 9
2 min.
Crunchy spring salad : Photo of step #9 Add the chopped chives and parsley.
Stage 10
1 min.
Crunchy spring salad : Photo of step #10 Finish by adding 6 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.65 €
Per person : 0.41 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
RadishesRadishes: You can check-out other recipes which use it, like for example: Lemony chicken and radish salad, Chickpea salad, Crunchy Cauliflower Salad with Lemon, Rillettes stuffed mushrooms, Crunchy salad, ... All
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Warm autumn salad, Cauliflower "moelleux" in ramekins, Quartet of brassicas with cream , Cauliflower tabouleh, Country vegetable soup, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Couscous, How to prepare courgettes, Courgette tart with mint, Small ratatouille with , ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Cubed salad, Creamy Winter Vegetable Soup, Beetroot and cream cheese verrines, Vegetable tartare, Sushi, ... All

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