Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
37K 37 4.5
Last modified on: May 22th 2016
Keywords for this recipe:For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
parsley - 7
chives - 8
6 tablespoons French dressing (vinaigrette) - Total weight: 815 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - 3 min.
Trim and rinse 150 g radishes.
Stage 3 - 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - 2 min.
Add the radishes, thinly sliced.
Stage 7 - 2 min.
Finely chop the cauliflower and add this.
Stage 8 - 1 min.
Stage 9 - 2 min.
Add the chopped chives and parsley.
Stage 10 - 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping
A day in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 874 Kcal or 3,659 Kj | 31 gr | 36 gr | 69 gr |
| 44 % | 12 % | 3 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 107 Kcal or 448 Kj | 4 gr | 4 gr | 9 gr |
| 5 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 219 Kcal or 917 Kj | 8 gr | 9 gr | 17 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 1.65 €
- Per person : 0.41 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Couscous, Vegetable rosette tart, Vegetable tartare, Cubed salad, ... All |
 | Raw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot mousse with walnuts, Sushi, Bistro-style beetroot salad, Cubed salad, Green and red salad with sardines and eggs mimosa, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Crunchy radish and carrot salad, Creamy Winter Vegetable Soup, Crunchy verrines, Cauliflower and chickpea salad, Chicken and Avocado Salad, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, Cream of cauliflower soup with smoked haddock , Cauliflower and chickpea salad, Warm autumn salad, Parmesan cauliflower cheese, ... All |
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