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Crunchy spring salad

Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.

35K 37 4.5

Last modified on: May 22^th 2016

Keywords for this recipe:Salad Crunchy vegetables Spring French dressing

For 4 people, you will need:

1 150 g courgette
2 150 g radishes
3 150 g cauliflower
4 1 spring onion (scallion)
5 150 g raw beetroot
6 parsley
7 chives
8 6 tablespoons French dressing (vinaigrette)
Total weight: 815 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2 - 3 min.

Trim and rinse 150 g radishes.

Stage 3 - 5 min.

Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).

Stage 4 - 5 min.

Peel the beetroot, dice small and put into a salad bowl.

Stage 5 - 3 min.

Slice the courgettes thinly and add to the bowl.

Stage 6 - 2 min.

Add the radishes, thinly sliced.

Stage 7 - 2 min.

Finely chop the cauliflower and add this.

Stage 8 - 1 min.

Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9 - 2 min.

Add the chopped chives and parsley.

Stage 10 - 1 min.

Crunchy spring salad : Photo of step #10

Finish by adding 6 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Keeping

A day in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
884 Kcal or 3,701 Kj	30 gr	36 gr	69 gr
44 %	12 %	3 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
109 Kcal or 456 Kj	4 gr	4 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
221 Kcal or 925 Kj	8 gr	9 gr	17 gr
11 %	3 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.65 €
Per person : 0.41 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Courgettes (zuchinis) , Ratatouille, Couscous, Cubed salad, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Beetroot and black radish salad, Beetroot salad with cashew nuts, Beetroot and fried chicken salad, Cubed salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Valay salad, Pan bagnat, Rice and fresh spinach salad, Tomato ladybirds, Crunchy radish and carrot salad, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cauliflower curry, Two-cheese vegetable gratin, Quartet of brassicas with cream , Cauliflower, red bean and avocado salad, ... All

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