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Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
72 K 4.5/5 (37 reviews)
30 min.
Easy
1.65 €
4 people
8 IngredientsLast modified on: May 22th 2016
For 4 people, you will need:
- 1
150 g courgette - 2
150 g radishes - 3
150 g cauliflower - 4
1 spring onion (scallion) - 5
150 g raw beetroot - 6
Parsley - 7
Chives - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 815 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.
Stage 2 - ⌛ 3 min.
Trim and rinse 150 g radishes.
Stage 3 - ⌛ 5 min.
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).
Stage 4 - ⌛ 5 min.
Peel the beetroot, dice small and put into a salad bowl.
Stage 5 - ⌛ 3 min.
Slice the courgettes thinly and add to the bowl.
Stage 6 - ⌛ 2 min.
Add the radishes, thinly sliced.
Stage 7 - ⌛ 2 min.
Finely chop the cauliflower and add this.
Stage 8 - ⌛ 1 min.
Stage 9 - ⌛ 2 min.
Add the chopped chives and parsley.
Stage 10 - ⌛ 1 min.
Remarks
It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 31 RDI=48 % | 38 RDI=14 % | 85 RDI=117 % | 1,031 RDI=52 % | 4,321 RDI: 52 % |
| Per 100 g | 3 RDI=6 % | 4 RDI=2 % | 10 RDI=14 % | 126 RDI=6 % | 530 RDI: 6 % |
| Per person | 7 RDI=12 % | 9 RDI=4 % | 21 RDI=29 % | 257 RDI=13 % | 1,080 RDI: 13 % |
How much will it cost?
- For 4 people : 1.70 €
- Per person : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Radishes
Like these other recipes: Spring radish and avocado salad, Warm chicken salad, Tomato ladybirds, Crunchy Cauliflower Salad with Lemon, Crunchy courgette and mushroom salad, ... See them all 30
Cauliflower
Like these other recipes: The strange gratin, Creamy cauliflower with smoked salmon, Cauliflower curry, Two-colour cauliflower salad, Two-cheese vegetable gratin, ... See them all 52
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Risotto with zucchinis and cherry tomatoes, Manou's zucchinis garnished, Red rice pannequets, Tomato and courgette tart, ... See them all 49
Raw beetroot
Like these other recipes: Cubed salad, Beetroot salad with cashew nuts, Sushi, Red mixed pickle, Green and red salad with sardines and eggs mimosa, ... See them all 14
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