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Name: Crunchy spring salad
Prep time: 27 min
Total time: 27 min
Yield: 4 people
Cuisine: french
Ingredients: 150 g courgette; 150 g radishes; 150 g cauliflower; 1 spring onion (scallion); 150 g raw beetroot; parsley; chives; 6 tablespoons French dressing (vinaigrette)

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Crunchy spring salad

Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.

17,1714.5/5

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Last modified on: May 22^th 2016

For 4 people, you will need:

1 150 g courgette
2 150 g radishes
3 150 g cauliflower
4 1 spring onion (scallion)
5 150 g raw beetroot
6 parsley
7 chives
8 6 tablespoons French dressing (vinaigrette)
Total weight: 815 grams

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Measures:

How long does it take?

Fulfillment

Preparation	Start to finish
27 min.	27 min.

Preservation:

A day in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1

3 min.

Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2

3 min.

Trim and rinse 150 g radishes.

Stage 3

5 min.

Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).

Stage 4

5 min.

Peel the beetroot, dice small and put into a salad bowl.

Stage 5

3 min.

Slice the courgettes thinly and add to the bowl.

Stage 6

2 min.

Add the radishes, thinly sliced.

Stage 7

2 min.

Finely chop the cauliflower and add this.

Stage 8

1 min.

Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9

2 min.

Add the chopped chives and parsley.

Stage 10

1 min.

Crunchy spring salad : Photo of step #10

Finish by adding 6 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.65 €
Per person : 0.41 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe use (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Pollack fillet baked with rice and vegetables., Ratatouille, Little vegetable omelettes, Fish fillet in express cooking envelope, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot mousse with walnuts, Cubed salad, Raw beetroot salad, Creamy Winter Vegetable Soup, Sushi, ... All
	Radishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Crunchy courgette and mushroom salad, Prawn salad with a crunch, Summery cheese on toast, Chickpea salad, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Cauliflower "moelleux" in ramekins, Cauliflower curry, Two-colour cauliflower salad, Country vegetable soup, ... All

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