Crunchy spring salad


Crunchy spring salad
Fresh and crunchy, this colourful spring salad combines baby courgettes, radishes, cauliflower, beetroot and spring onions with chopped herbs in a good vinaigrette.
30K 37 4.5
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Last modified on: May 22th 2016

Keywords for this recipe:SaladCrunchy vegetablesSpringFrench dressing

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 3 min.
Crunchy spring salad : Photo of step #1
Rinse and brush 150 g courgette. Use young "baby" courgettes if possible as they are beautifully crunchy.

Stage 2 - 3 min.
Crunchy spring salad : Photo of step #2
Trim and rinse 150 g radishes.

Stage 3 - 5 min.
Crunchy spring salad : Photo of step #3
Separate 150 g cauliflower into small florets and peel 1 spring onion (scallion).

Stage 4 - 5 min.
Crunchy spring salad : Photo of step #4
Peel the beetroot, dice small and put into a salad bowl.

Stage 5 - 3 min.
Crunchy spring salad : Photo of step #5
Slice the courgettes thinly and add to the bowl.

Stage 6 - 2 min.
Crunchy spring salad : Photo of step #6
Add the radishes, thinly sliced.

Stage 7 - 2 min.
Crunchy spring salad : Photo of step #7
Finely chop the cauliflower and add this.

Stage 8 - 1 min.
Crunchy spring salad : Photo of step #8
Chop the onion.

Note: for all this slicing and chopping, the mandolin "is your friend".

Stage 9 - 2 min.
Crunchy spring salad : Photo of step #9
Add the chopped chives and parsley.

Stage 10 - 1 min.
Crunchy spring salad : Photo of step #10
Finish by adding 6 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

It's entirely up to you what combination of vegetables to use: make the most of whatever you have available.

Keeping:

A day in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
884 Kcal or 3,701 Kj30 gr36 gr69 gr
44 %12 %3 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
109 Kcal or 456 Kj4 gr4 gr9 gr
5 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
221 Kcal or 925 Kj8 gr9 gr17 gr
11 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Crunchy Cauliflower Salad with Lemon, Chorba, Cauliflower and chickpea purée, Creamy risotto with vegetables , ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Green hummus, Minestrone, Baby courgette salad, Creamy risotto with vegetables , ... All
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Cubed salad, Raw beetroot salad, Vegetable tartare, Bistro-style beetroot salad, Beetroot salad with cashew nuts, ... All
RadishesRadishes: You can check-out other recipes which use it, like for example: Crunchy radish and carrot salad, Crunchy courgette and mushroom salad, Red cabage salad with toasted almonds, Chickpea salad, Valay salad, ... All

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