This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Spinach and cauliflower with sesame béchamel sauce
Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
24 K
60 min.
Easy
4.90 €
4 people
11 IngredientsLast modified on: January 14th 2024
For 4 people, you will need:
- 1
30 g sesame seeds - 2
800 g cauliflower - 3
1 litre whole milk - 4
1 sprig thyme - 5
1 garlic clove - 6
1 shallot - 7
20 g butter - 8
600 g cooked spinach - 9
200 g bechamel sauce - 10
salt - 11
pepper - Total weight: 2,685 grams
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Pour 30 g sesame seeds onto a baking sheet and roast in the oven at 150°C (300°F) for 15 minutes, then set aside.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 3 - ⌛ 10 min.
Pour the strips into a saucepan and cover with milk, add 1 sprig thyme, 1 garlic clove, and salt.
Cook over low heat, uncovered, until the cauliflower is tender.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - ⌛ 5 min.
Drain (save the milk for another recipe), then remove and discard the thyme and garlic clove.
Stage 6 - ⌛ 1 min.
In the just-rinsed cauliflower pan, melt over medium heat 20 g butter.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - ⌛ 2 min.
Add 600 g cooked spinach...
Stage 8 - ⌛ 2 min.
... then the cauliflower and mix.
Stage 9 - ⌛ 3 min.
Finish with the roasted sesame and 200 g bechamel sauce, mix again.
Stage 10
Check the seasoning, and it's ready.
Remarks
If you have time, use the milk from cooking the cauliflower in step 4 to make the béchamel sauce.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=90 % | 330 RDI=30 % | 240 RDI=40 % | 1,780 RDI=90 % | 7,440 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 10 RDI=1 % | 8 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 60 RDI=20 % | 80 RDI=8 % | 60 RDI=9 % | 440 RDI=20 % | 1,860 RDI: 20 % |
How much will it cost?
- For 4 people : 4.90 €
- Per person : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Hearty potato and ham gratin, Leek and celery soup, Chantilly rice pudding, Coffee custard, Cannelés, ... See them all 68
Cauliflower
Like these other recipes: Sliced cauliflower with 3 cheeses, Two-colour cauliflower salad, Warm cauliflower salad with two cheeses, Cauliflower and chickpea salad, Breton coleslaw, ... See them all 49
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Tagliatelle New Zealand style, Spinach à la Lorraine, Chicken with spinach in a cream sauce , Spinach and ricotta ravioli, ... See them all 36
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Leek and Mimolette tart, Spinach Croque-monsieur , Spinach on toast with bechamel, New Zealand pies, ... See them all 31
Other recipes you may also like
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic. October 13th 2010398 K 154 50 min.
Buckwheat almond biscuits
In this sweet biscuit recipe, some of the normal wheat flour is replaced with buckwheat flour and ground almonds. This gives them a very distinctive flavour. October 7th 2015101 K4 2 hours 40 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025354 K5 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016256 K4.4 2 hours 2 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025488 K 25 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.