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Spinach and cauliflower with sesame béchamel sauce
Spinach and cauliflower, each cooked on its own side, then bound together with a roasted sesame béchamel.
27 K 4/5 (1 reviews)378417
Last modified on: January 14th 2024
For 4 people, you will need:
- 1
30 g sesame seeds - 2
800 g cauliflower - 3
1 litre whole milk - 4
1 sprig thyme - 5
1 garlic clove - 6
1 shallot - 7
20 g butter - 8
600 g cooked spinach - 9
200 g bechamel sauce - 10
Salt - 11
Pepper - Total weight: 2,685 grams
Times for this recipe
Preparation
30 min.
Cooking
30 min.
All in all
60 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Pour 30 g sesame seeds onto a baking sheet and roast in the oven at 150°C (300°F) for 15 minutes, then set aside.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Note: You can also roast them for 5 minutes in a small frying pan over medium heat.
Stage 3 - ⌛ 10 min.
Pour the strips into a saucepan and cover with milk, add 1 sprig thyme, 1 garlic clove, and salt.
Cook over low heat, uncovered, until the cauliflower is tender.
Cook over low heat, uncovered, until the cauliflower is tender.
Stage 4 - ⌛ 5 min.
Drain (save the milk for another recipe), then remove and discard the thyme and garlic clove.
Stage 6 - ⌛ 1 min.
In the just-rinsed cauliflower pan, melt over medium heat 20 g butter.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Add the chopped shallot, salt and pepper, and cook without browning, stirring, for 1 minute.
Stage 7 - ⌛ 2 min.
Add 600 g cooked spinach...
Stage 8 - ⌛ 2 min.
... then the cauliflower and mix.
Stage 9 - ⌛ 3 min.
Finish with the roasted sesame and 200 g bechamel sauce, mix again.
Stage 10
Check the seasoning, and it's ready.
Remarks
If you have time, use the milk from cooking the cauliflower in step 4 to make the béchamel sauce.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
No time to roast the sesame? Too bad, just use it as it is, it won't taste as good, but it's acceptable.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 12 g RDI=5 % | 8 g RDI=12 % | 66 kcal RDI=3 % | 277 kJ RDI=3 % |
| Per person | 55 g RDI=85 % | 83 g RDI=31 % | 60 g RDI=82 % | 444 kcal RDI=22 % | 1,860 kJ RDI=22 % |
| Whole recipe | 221 g RDI=340 % | 333 g RDI=126 % | 240 g RDI=330 % | 1,776 kcal RDI=89 % | 7,438 kJ RDI=89 % |
How much will it cost?
For 4 people
4.90 €
Per person
1.25 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinachSalmon and Spinach GratinGratin slices with spinachSpinach and Comté LoafSpinach and ricotta ravioli See all 36 other
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagneGrilled ham and bechamel sandwichesSpinach Croque-monsieur Gratin "grilled inside"Purple artichokes in a cheesy gratin See all 31 other
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