This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare Brussels sprouts
Brussels sprouts are delicious. On this site you'll find many recipes that use these versatile vegetables. Here is all you need to know about preparing and cooking them.
42 K 3.7/5 (3 reviews)
40 min.
Easy
2.70 €
500 g
1 IngredientLast modified on: February 6th 2022
For 500 g, you will need:
- 1
600 g Brussels sprouts - Total weight: 600 grams
Times for this recipe
Preparation: 35 min.
Cooking: 7 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Each sprout needs to be prepared individually.
Stage 2
Start by cutting off the base...
Stage 3
...to clear away the stalk.
Stage 4
Then "peel" the sprout by removing the outer leaves...
Stage 5
...until it looks neat and clean.
Stage 6
If you intend eating the sprouts raw, now they are peeled they are ready to be sliced or shredded (for Brussels sprout salad for example).
Stage 7
If you are going to cook them, they are generally too big to cook well whole.
It is better to cut them in half lengthways...
It is better to cut them in half lengthways...
Stage 8
...or even into four.
Stage 9
Now the sprout is ready for cooking.
Stage 10 - ⌛ 30 min.
Prepare all the sprouts like this.
Stage 11 - ⌛ 7 min.
You can follow the cooking instructions in your recipe, but two-stage cooking is one of the best methods.
First, boil in salted water until barely tender.
First, boil in salted water until barely tender.
Stage 12 - ⌛ 3 min.
Then finish rapidly with a little butter and chopped shallot.
Remarks
It is important that cooking should be no longer than absolutely necessary to preserve the attractive green colour.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 40 RDI=4 % | 3 RDI=0 % | 290 RDI=10 % | 1,210 RDI: 10 % |
| Per 100 g | 4 RDI=2 % | 7 RDI=1 % | 0 | 50 RDI=2 % | 200 RDI: 2 % |
How much will it cost?
- For 500 g : 2.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Hearty leek and sprout soup, Pork chops with a duo of brassicas, Frichti from Bruxelles, Winter vegetable soup, Sautéed Green Vegetables in pan, ... See them all 17
Other recipes you may also like
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline. June 21th 2017486 K4.2 2 hours 15 min.
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate. October 13th 2010570 K5 30 min.
French baguettes
This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the dough, which is also very different. October 24th 20171.11 M 364.7 5 hours 6 min.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne. December 31th 20131.18 M 13.4 45 min.
Coconut tuiles
Delicate tuiles with coconut. Very thin, they are both crunchy and melt-in-the-mouth. Delicious on their own or to accompany an ice-cream or cream dessert, perhaps a sophisticated one like coconut-vanilla cream for Elsa . October 13th 2010346 K4.8 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 4 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.