300 g Brussels sprouts
200 g cooked chicken
1 shallot
3 tablespoons olive oil
150 g liquid cream
parsley
20 g butter
300 g potato purée
50 g Comté cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 870 RDI=330 % | 630 RDI=60 % | 810 RDI=120 % | 8,180 RDI=410 % | 34,250 RDI: 410 % |
| Per 100 g | 80 RDI=30 % | 60 RDI=5 % | 70 RDI=10 % | 750 RDI=40 % | 3,140 RDI: 40 % |
| Per person | 140 RDI=60 % | 110 RDI=10 % | 130 RDI=20 % | 1,360 RDI=70 % | 5,710 RDI: 70 % |
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