







| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=3 % | 11 g RDI=4 % | 6 g RDI=9 % | 111 kcal RDI=6 % | 466 kJ RDI=6 % |
| Per person | 3 g RDI=6 % | 23 g RDI=9 % | 13 g RDI=18 % | 230 kcal RDI=12 % | 963 kJ RDI=12 % |
| Whole recipe | 22 g RDI=34 % | 141 g RDI=53 % | 80 g RDI=111 % | 1,380 kcal RDI=69 % | 5,780 kJ RDI=69 % |



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