Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 80 RDI=8 % | 170 RDI=30 % | 1,980 RDI=100 % | 8,270 RDI: 100 % |
Per 100 g | 3 RDI=1 % | 9 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
Per person | 5 RDI=2 % | 10 RDI=1 % | 30 RDI=4 % | 330 RDI=20 % | 1,380 RDI: 20 % |
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The 2 comments already posted on this recipe
Some short informations in English about it in wikipedia.
I suppose it's very difficult to find in New-Zealand... So instead, please use grated Parmesan (Parmigiano reggiano).