Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
Cooked this way, they will be lightly crisped on the outside and melting in the middle.
98,4053.6/5 for 37 ratings
Grade this recipe: Last modified on: February 10th 2016
For 4 people, you will need:
- 0
750 g Brussels sprouts - 1
4 tablespoons Herb olive oil - 2
salt - 3
pepper - Total weight: 810 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 30 min. | 53 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 20 min.
Trim, rinse and dry 750 g Brussels sprouts.
Cut in half lengthways.
Cut in half lengthways.
Stage 2 - 3 min.
Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.
Preheat the oven to 360°F (180°C).
Preheat the oven to 360°F (180°C).
Stage 3 - 30 min.
Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Take the sprouts out of the oven when they are nicely browned.
Serve piping hot to accompany meat, for example.
Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 472 Kcal or 1,976 Kj | 30 gr | 53 gr | 16 gr |
| 24 % | 12 % | 5 % | 2 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 58 Kcal or 243 Kj | 4 gr | 6 gr | 2 gr |
| 3 % | 1 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 8 gr | 13 gr | 4 gr |
| 6 % | 3 % | 1 % | 1 % |
How much will it cost?
- For 4 people : 3.62 €
- Per person : 0.91 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Brussels sprouts: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, Country vegetable soup, Hearty leek and sprout soup, ... All |
 | Herb olive oil: You can get more informations, or check-out other recipes which use it, for example: Light herb sauce, Thin cherry tomato and pesto tart, Potatoes with smoked salmon, Little vegetable omelettes, Salmon rillettes, ... All |
| Salt: You can get more informations, or check-out other recipes which use it, for example: Saucipain, Pork roast with herbs, Filo leeks and cheese tart, Harvest Gratin, Beef braised in reduced red wine, ... All |
| Pepper: You can get more informations, or check-out other recipes which use it, for example: Confit of carrots with bacon, Koulibiak in pie dish, Pork roast with herbs, Preserved tomatoes, Cream of cauliflower soup with smoked haddock , ... All |
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