Oven-roasted Sprouts


Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
53,9313.4/5 for 20 ratings
Grade this recipe:

Last modified on: February 10th 2016

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
23 min.30 min.53 min.
Keeping: Several days in the fridge, covered with plastic film.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 20 min.
Oven-roasted Sprouts : Photo of step #1
Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.
Oven-roasted Sprouts : Photo of step #2
Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.
Oven-roasted Sprouts : Photo of step #3
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts : Photo of step #4
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
472 Kcal or 1,976 Kj30 gr53 gr16 gr
24 %12 %5 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
58 Kcal or 243 Kj4 gr6 gr2 gr
3 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj8 gr13 gr4 gr
6 %3 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables, Melt-in-the mouth meat and vegetables in a sealed casserole, Veal Chop With Assortment of Vegetables, Pork chops with a duo of brassicas, Quartet of brassicas with cream , ... All
Herb olive oilHerb olive oil: You can get more informations, or check-out other recipes which use it, for example: Salmon rillettes, Vegetable tartare, Italian toast, Potatoes with smoked salmon, Little vegetable omelettes, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Broad bean salad with Parmesan, Pogne de Romans, Creamy risotto with vegetables , Verrine of avocado mousse and crab, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Potimarron and celeriac autumn soup, Fish in a seed crust, Tagliatelle and courgette spaghetti, carbonara style, Papadums, Blanquette of veal, ... All

Other recipes you may also like

[Express apple tart]
Express apple tart
A fine apple tart, very quick to make.
67,944 24.6/5 for 14 ratings 54 min.
[4 pears salad with vanilla]
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
61,4754.2/5 for 20 ratings 37 min.
[Couscous]
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
86,0154.3/5 for 4 ratings 2 hours 36 min.
[Lille style chicken]
Lille style chicken
Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
74,8373.8/5 for 17 ratings 1 hour 5 min.
[Salmon and spinach quiche]
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
105,631 14/5 for 10 ratings 1 hour 16 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-12-15)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe (as 3 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page