Oven-roasted Sprouts


Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
156K 3.7/5 based on 46 reviews
Grade this recipe:

Last modified on: February 10th 2016

Keywords for this recipe:
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
23 min.30 min.53 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 20 min.
Oven-roasted Sprouts
Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.
Oven-roasted Sprouts
Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.
Oven-roasted Sprouts
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
472 Kcal or 1,976 Kj30 gr53 gr16 gr
24 %12 %5 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
58 Kcal or 243 Kj4 gr6 gr2 gr
3 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj8 gr13 gr4 gr
6 %3 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.62 €
  • Per person : 0.91 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Hearty leek and sprout soup, Pork chops with a duo of brassicas, Frichti from Bruxelles, Roast Brussels sprouts with sage and lemon, Brussels sprout salad, ... All
Herb olive oilHerb olive oil: You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Vegetable tartare, Little vegetable omelettes, Italian toast, Thin cherry tomato and pesto tart, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Celery soup bourguignonne style, Cream and herb dressing, Basic cake batter - the French way, Gratin "grilled inside", Tomato omelette, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Potato Waffles with Smoked Salmon, Spicy seafood plancha, Carrot-top pesto, "Au vert" beef, ... All
Other recipes you may also like
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
358K 24.6 51 min. April 8th 2020
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
219K4.2 37 min. February 21th 2011
Couscous
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.
506K4.3 2 hours 36 min. November 16th 2017
Lille style chicken
Lille style chicken
Chicken breasts and mushrooms, cooked separately, then mixed with a tasty cream sauce before serving. It's a dish with a "cuisiné" taste, but which unfortunately is becoming increasingly rare in restaurants.
350K3.8 50 min. May 10th 2023
Salmon and spinach quiche
Salmon and spinach quiche
This quiche recipe uses a traditional filling mixture, but adds slices of smoked salmon and blanched spinach.
402K 14 1 hour 11 min. April 17th 2022
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2024-06-23)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page