Oven-roasted Sprouts

Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
77,5793.5/5 for 27 ratings
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Last modified on: February 10th 2016

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
23 min.30 min.53 min.
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Several days in the fridge, covered with plastic film.

Step by step recipe

Stage 1 - 20 min.
Oven-roasted Sprouts : Photo of step #1
Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.
Oven-roasted Sprouts : Photo of step #2
Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.
Oven-roasted Sprouts : Photo of step #3
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts : Photo of step #4
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.


If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
472 Kcal or 1,976 Kj30 gr53 gr16 gr
24 %12 %5 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
58 Kcal or 243 Kj4 gr6 gr2 gr
3 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj8 gr13 gr4 gr
6 %3 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

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Home made.

More recipes?

This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Sautéed Green Vegetables, Chicken Brussels pie, Quartet of brassicas with cream , Pork chops with a duo of brassicas, ... All
Herb olive oilHerb olive oil: You can get more informations, or check-out other recipes which use it, for example: Potatoes with smoked salmon, Quick flaky pizza, Thin cherry tomato and pesto tart, Vegetable tartare, Light herb sauce, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Fish Mousselines, Baked Mont d'Or with diced mixed vegetables, Potato galette, Liège waffles, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Spinach and ricotta ravioli, Boeuf (beef) bourguignon, Turban of sole with langoustines, Ham spirals, ... All

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