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Oven-roasted Sprouts

Oven-roasted Sprouts

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

31,1754/5

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Last modified on: February 10th 2016

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
23 min.30 min.53 min.
Preservation: Several days in the fridge, covered with plastic film.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
20 min.
Oven-roasted Sprouts : Photo of step #1 Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.
Stage 2
3 min.
Oven-roasted Sprouts : Photo of step #2 Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).
Stage 3
30 min.
Oven-roasted Sprouts : Photo of step #3 Spread the sprouts on a baking sheet and roast for about 30 minutes.
Stage 4
Oven-roasted Sprouts : Photo of step #4 Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
91130 gr53 gr65 gr
46 %12 %5 %10 %
Per 100 g
CaloriesProteins CarbohydratesFats
1124 gr6 gr8 gr
6 %1 %1 %1 %
Per person
CaloriesProteins CarbohydratesFats
2277 gr13 gr16 gr
11 %3 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.62 €
Per person : 0.91 €

Note : These prices are only approximate.

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Source: Home made.
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More recipes?

This recipe use (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Country vegetable soup, Sautéed Green Vegetables, Pork chops with a duo of brassicas, Quartet of brassicas with cream , ... All
Herb olive oilHerb olive oil: You can get more informations, or check-out other recipes which use it, for example: Potatoes with smoked salmon, Light herb sauce, Little vegetable omelettes, Quick flaky pizza, Fine multi-tomato tart, ... All
SaltSalt: You can get more informations, or check-out other recipes which use it, for example: Roasted Cauliflower, Green avocado salad, Triple-Cheese Pumpkin Gratin, Boeuf (beef) bourguignon, Pan-fried chicken breast on mozzarella, ... All
PepperPepper: You can get more informations, or check-out other recipes which use it, for example: Hamburgers, Terrine of foie gras, Scallops with cabbage julienne, "Oeufs rabattus" with leeks, Mayonnaise, ... All

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