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Oven-roasted Sprouts

Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.

137K 45 3.7

Last modified on: February 10^th 2016

Keywords for this recipe:Brussels sprout Oven cooking

For 4 people, you will need:

1 750 g Brussels sprouts
2 4 tablespoons Herb olive oil
3 salt
4 pepper
Total weight: 810 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
23 min.	30 min.	53 min.

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Step by step recipe

Stage 1 - 20 min.

Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.

Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.

Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4

Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.

Remarks

If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.

Keeping

Several days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
472 Kcal or 1,976 Kj	30 gr	53 gr	16 gr
24 %	12 %	5 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
58 Kcal or 243 Kj	4 gr	6 gr	2 gr
3 %	1 %	1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	8 gr	13 gr	4 gr
6 %	3 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.62 €
Per person : 0.91 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Brussels sprouts: You can check-out other recipes which use it, like for example: Roast Brussels sprouts with sage and lemon, How to prepare Brussels sprouts, Hearty leek and sprout soup, Chicken Brussels pie, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All
	Herb olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Italian toast, Light herb sauce, Vegetable tartare, Fine multi-tomato tart, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Rémoulette of celeriac, Breton Pie, Filet mignon with mustard and tarragon sauce, Cauliflower coconut curry, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Raw beetroot salad, Morel risotto with Vin Jaune and Mont d'Or, Potimarron and Parmesan tart, Polenta, ... All

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