Oven-roasted Sprouts


Oven-roasted Sprouts
Here is an original way to pep up Brussels sprouts: roasted in the oven.

Cooked this way, they will be lightly crisped on the outside and melting in the middle.
117K 41 3.6
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Last modified on: February 10th 2016

Keywords for this recipe:Brussels sproutOven cooking
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
23 min.30 min.53 min.
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Step by step recipe


Stage 1 - 20 min.
Oven-roasted Sprouts : Photo of step #1
Trim, rinse and dry 750 g Brussels sprouts.

Cut in half lengthways.

Stage 2 - 3 min.
Oven-roasted Sprouts : Photo of step #2
Put the sprouts into a bowl, trickle 4 tablespoons Herb olive oil over, salt and pepper, then mix well for a few minutes to make sure they are evenly coated with the oil and seasonings.

Preheat the oven to 360°F (180°C).

Stage 3 - 30 min.
Oven-roasted Sprouts : Photo of step #3
Spread the sprouts on a baking sheet and roast for about 30 minutes.

Stage 4
Oven-roasted Sprouts : Photo of step #4
Take the sprouts out of the oven when they are nicely browned.

Serve piping hot to accompany meat, for example.
Remarks
If you do not have any herb olive oil, use plain olive oil and scatter a little thyme over the sprouts, if you have some.
Keeping
Several days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
472 Kcal or 1,976 Kj30 gr53 gr16 gr
24 %12 %5 %2 %
Per 100 g
Energetic valueProteins CarbohydratesFats
58 Kcal or 243 Kj4 gr6 gr2 gr
3 %1 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
118 Kcal or 494 Kj8 gr13 gr4 gr
6 %3 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.62 €
  • Per person : 0.91 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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