This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare an avocado
Here is how to get from an avocado only the flesh of the fruit.
15 min.
Easy
1.25 €
1 piece
1 IngredientLast modified on: January 9th 2010
For 1 piece, you will need:
- 1
1 avocado - Total weight: 250 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 1 min.
Remove the small hard end of avocado.
Stage 2 - ⌛ 1 min.
Take the avocado in your hand, press the knife blade onto the end of the fruit, and cut across until you meet the stone.
Stage 3 - ⌛ 1 min.
Then turn around the stone, until you come back to the starting point.
Stage 4 - ⌛ 1 min.
Then take hold the avocado with one half in each hand and twist in opposite directions...
Stage 5 - ⌛ 1 min.
... the two halves are easy detached.
Stage 6 - ⌛ 1 min.
To remove the stone, take the half which contains it in your hand, and give the stone a sharp blow with the knife: the blade will penetrate about half a centimetre ( ¼ inch).
Stage 7 - ⌛ 1 min.
Then give twist the knife, by holding avocado firmly...
Stage 8 - ⌛ 1 min.
... and the stone should come out easily.
Stage 9 - ⌛ 1 min.
To remove flesh, use a tablespoon...
Stage 10 - ⌛ 1 min.
... pass the tablespoon along the skin...
Stage 11 - ⌛ 1 min.
... and scoop out avocado flesh in one movement.
Stage 12
To recap, watch the complete operation in this video.
Remarks
The best avocado kind is, in my opinion, the "Hass", almost purple or black and knobbly. Beware of perfect green shiny avocados, they have no taste. In general, let's say that the uglier they are, the better.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 0 | 0 | 0 | 0 RDI: 0 % |
| Per 100 g | 0 | 0 | 0 | 0 | 0 RDI: 0 % |
How much will it cost?
- For 1 piece : 1.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Cauliflower and avocado rémoulade, Cucumber, avocado and mussel salad, Avocado and celery remoulade, Verrine of avocado mousse and crab, ... See them all 35
Other recipes you may also like
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018414 K5 40 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe, particularly the tricky parts. This variety of flavours means that I test many alternatives, so don't be surprised if in the pictures the colour of the macarons changes, I used the best photograph available... October 3rd 20191.61 M 714.6 2 hours 40 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known. November 15th 20182.81 M 23.4 40 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025487 K 25 20 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts. January 17th 2018438 K 24.3 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe
Thanks.