Avocado, artichoke and chicken salad


Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
16K 3 4.7
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Last modified on: September 6th 2020

Keywords for this recipe:SaladVinaigretteFrench dressingAvocadoChickenGlobe artichoke
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
23 min.23 min.
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Step by step recipe


Stage 1 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #1
Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #2
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #3
Dice 200 g cooked chicken and add to the bowl.

Stage 4 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #4
Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.
Avocado, artichoke and chicken salad : Photo of step #5
Add the chopped chives.

Stage 6 - 2 min.
Avocado, artichoke and chicken salad : Photo of step #6
Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
532 Kcal or 2,227 Kj48 gr28 gr57 gr
27 %18 %3 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
64 Kcal or 268 Kj6 gr3 gr7 gr
3 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
89 Kcal or 373 Kj8 gr5 gr10 gr
4 %3 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 4.35 €
  • Per person : 0.73 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Mixed salad with curry mayo, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Julia salad, Hot sesame-cream chicken tartines, Valay salad, Chicken Brussels pie, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Cajun-style lentil salad, Baby spinach salad, Leeks in vinaigrette , Cornouaillaise salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Mexican tart, Fried cheese toasties with avocado, Mexican ceviche, Cauliflower, chicken and avocado salad, ... All
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