Avocado, artichoke and chicken salad


Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
59 K 4.8/5 (4 reviews)
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Last modified on: September 6th 2020
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For 6 people, you will need:

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Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Avocado, artichoke and chicken salad : Stage 1
Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - ⌛ 5 min.
Avocado, artichoke and chicken salad : Stage 2
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - ⌛ 5 min.
Avocado, artichoke and chicken salad : Stage 3
Dice 200 g cooked chicken and add to the bowl.

Stage 4 - ⌛ 5 min.
Avocado, artichoke and chicken salad : Stage 4
Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - ⌛ 1 min.
Avocado, artichoke and chicken salad : Stage 5
Add the chopped chives.

Stage 6 - ⌛ 2 min.
Avocado, artichoke and chicken salad : Stage 6
Finish by adding 4 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe767 RDI=1,181 %46 RDI=17 %306 RDI=419 %912 RDI=46 %3,819 RDI: 46 %
Per 100 g91 RDI=141 %5 RDI=2 %36 RDI=50 %109 RDI=5 %457 RDI: 5 %
Per person127 RDI=197 %7 RDI=3 %51 RDI=70 %152 RDI=8 %636 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Celery, Sulfites, mustard
How much will it cost?
  • For 6 people : 5.60 €
  • Per person : 0.95 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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