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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

13K 2 4.5

Last modified on: September 6^th 2020

Keywords for this recipe:Salad Vinaigrette French dressing Avocado Chicken Globe artichoke

For 6 people, you will need:

1 1 avocado
2 1 spring onion (scallion)
3 200 g cooked chicken
4 200 g artichoke heart
5 chives
6 4 tablespoons French dressing (vinaigrette)
Total weight: 835 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

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Step by step recipe

Stage 1 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #1

Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #2

Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #3

Dice 200 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #4

Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Avocado, artichoke and chicken salad : Photo of step #5

Add the chopped chives.

Stage 6 - 2 min.

Avocado, artichoke and chicken salad : Photo of step #6

Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
542 Kcal or 2,269 Kj	47 gr	28 gr	57 gr
27 %	18 %	3 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
65 Kcal or 272 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
90 Kcal or 377 Kj	8 gr	5 gr	10 gr
5 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 4.35 €
Per person : 0.73 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Gratin of chicken with rice and sautéed mushrooms, Lemony chicken and radish salad, Rice and peas, Beans with tomatoes, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Valay salad, Warm salad of potatoes and purple artichokes, Warm Leek and Potato Salad, Chicken club sandwich, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Mixed salad stack, Avocado with gravlax, Mexican salad, Verrine of avocado mousse and crab, ... All

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