Avocado, artichoke and chicken salad


Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
20K 3 4.7
Grade this recipe:

Last modified on: September 6th 2020

Keywords for this recipe:
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
23 min.23 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #1
Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #2
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #3
Dice 200 g cooked chicken and add to the bowl.

Stage 4 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #4
Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.
Avocado, artichoke and chicken salad : Photo of step #5
Add the chopped chives.

Stage 6 - 2 min.
Avocado, artichoke and chicken salad : Photo of step #6
Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
532 Kcal or 2,227 Kj50 gr28 gr57 gr
27 %19 %3 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
64 Kcal or 268 Kj6 gr3 gr7 gr
3 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
89 Kcal or 373 Kj8 gr5 gr10 gr
4 %3 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Celery, Sulfites, Mustard
How much will it cost?
  • For 6 people : 4.35 €
  • Per person : 0.73 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Lemony chicken and radish salad, Beans with tomatoes, Julia salad, Chicken and Avocado Salad, ... All
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Crunchy radish and carrot salad, Rice and fresh spinach salad, White asparagus salad, Cherry tomato and green bean salad, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Kérinou slices, Endive and cheese salad with croutons, Baby spinach salad, How to prepare a spring onion, ... All
Other recipes you may also like
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
329K4.0 1 hour 11 min. February 21th 2011
Passion fruit jellies
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
303K4 2 hours 30 min. July 4th 2018
Rice pudding (riz au lait)
Rice pudding (riz au lait)
My personal version of this classic family recipe.
364K5 38 min. December 18th 2018
4 pears salad with vanilla
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.
203K4.2 37 min. February 21th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
316K5 50 min. July 30th 2021
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2022-12-11)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page