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Avocado, artichoke and chicken salad

This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.

16K 3 4.7

Last modified on: September 6^th 2020

Keywords for this recipe:Salad Vinaigrette French dressing Avocado Chicken Globe artichoke

For 6 people, you will need:

1 1 avocado
2 1 spring onion (scallion)
3 200 g cooked chicken
4 200 g artichoke heart
5 chives
6 4 tablespoons French dressing (vinaigrette)
Total weight: 835 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
23 min.	23 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #1

Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #2

Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #3

Dice 200 g cooked chicken and add to the bowl.

Stage 4 - 5 min.

Avocado, artichoke and chicken salad : Photo of step #4

Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.

Avocado, artichoke and chicken salad : Photo of step #5

Add the chopped chives.

Stage 6 - 2 min.

Avocado, artichoke and chicken salad : Photo of step #6

Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
532 Kcal or 2,227 Kj	48 gr	28 gr	57 gr
27 %	18 %	3 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
64 Kcal or 268 Kj	6 gr	3 gr	7 gr
3 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
89 Kcal or 373 Kj	8 gr	5 gr	10 gr
4 %	3 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 4.35 €
Per person : 0.73 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Mixed salad with curry mayo, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Julia salad, Hot sesame-cream chicken tartines, Valay salad, Chicken Brussels pie, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Cajun-style lentil salad, Baby spinach salad, Leeks in vinaigrette , Cornouaillaise salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Mexican tart, Fried cheese toasties with avocado, Mexican ceviche, Cauliflower, chicken and avocado salad, ... All

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