1 avocado
1 spring onion (scallion)
200 g cooked chicken
200 g artichoke heart
Chives
4 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 767 RDI=1,181 % | 46 RDI=17 % | 306 RDI=419 % | 912 RDI=46 % | 3,819 RDI: 46 % |
| Per 100 g | 91 RDI=141 % | 5 RDI=2 % | 36 RDI=50 % | 109 RDI=5 % | 457 RDI: 5 % |
| Per person | 127 RDI=197 % | 7 RDI=3 % | 51 RDI=70 % | 152 RDI=8 % | 636 RDI: 8 % |
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