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Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
59 K 4.8/5 (4 reviews)
25 min.
Easy
4.35 €
6 people
6 IngredientsLast modified on: September 6th 2020
For 6 people, you will need:
- 1
1 avocado - 2
1 spring onion (scallion) - 3
200 g cooked chicken - 4
200 g artichoke heart - 5
Chives - 6
4 tablespoons french dressing (vinaigrette) - Total weight: 835 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 5 min.
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.
Stage 3 - ⌛ 5 min.
Dice 200 g cooked chicken and add to the bowl.
Stage 4 - ⌛ 5 min.
Cut 200 g artichoke hearts into small pieces and add to the bowl.
Stage 5 - ⌛ 1 min.
Add the chopped chives.
Stage 6 - ⌛ 2 min.
Finish by adding 4 tablespoons french dressing (vinaigrette) and mix well. Your salad is ready.
Remarks
Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.
If you don't have any chicken, you can use another type of white meat.
If you don't have any chicken, you can use another type of white meat.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 767 RDI=1,181 % | 46 RDI=17 % | 306 RDI=419 % | 912 RDI=46 % | 3,819 RDI: 46 % |
| Per 100 g | 91 RDI=141 % | 5 RDI=2 % | 36 RDI=50 % | 109 RDI=5 % | 457 RDI: 5 % |
| Per person | 127 RDI=197 % | 7 RDI=3 % | 51 RDI=70 % | 152 RDI=8 % | 636 RDI: 8 % |
How much will it cost?
- For 6 people : 5.60 €
- Per person : 0.95 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Mixed salad with curry mayo, Artichoke hearts forestier , ... See them all 3
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Gratin of chicken with rice and sautéed mushrooms, Hot sesame-cream chicken tartines, Gratin-style spinach and chicken omelette , Julia salad, ... See them all 16
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Springtime mixed salad, Mixed tomato salad, Warm haricot bean salad, Harichou salad, ... See them all 71
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Avocado mousse with sorrel, Chicken and avocado bagels, Avocado mayonnaise, Avocado with Tuna, ... See them all 35
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