Avocado, artichoke and chicken salad


Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing.
2,7154.5/5 for 2 ratings
Grade this recipe:

Last modified on: September 6th 2020

For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
23 min.23 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
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Keeping:

Should be eaten the same day.

Step by step recipe


Stage 1 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #1
Prepare 1 avocado, slice and put into a salad bowl.

Stage 2 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #2
Prepare 1 spring onion (scallion) and slice all of it (white and green parts). Add to the bowl.

Stage 3 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #3
Dice 200 g cooked chicken and add to the bowl.

Stage 4 - 5 min.
Avocado, artichoke and chicken salad : Photo of step #4
Cut 200 g artichoke hearts into small pieces and add to the bowl.

Stage 5 - 1 min.
Avocado, artichoke and chicken salad : Photo of step #5
Add the chopped chives.

Stage 6 - 2 min.
Avocado, artichoke and chicken salad : Photo of step #6
Finish by adding 4 tablespoons French dressing (vinaigrette) and mix well. Your salad is ready.

Remarks

Instead of the vinaigrette, you might like to try rémoulade or rémoulette dressing.

If you don't have any chicken, you can use another type of white meat.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
814 Kcal or 3,408 Kj47 gr28 gr57 gr
41 %18 %3 %9 %
Per 100 g
Energetic valueProteins CarbohydratesFats
97 Kcal or 406 Kj6 gr3 gr7 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
136 Kcal or 569 Kj8 gr5 gr10 gr
7 %3 %<1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Artichoke hearts forestier , ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Quick chicken curry, Rice and peas, Crispy rolls with chicken and leek, Beans with tomatoes, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Warm salad of potatoes and purple artichokes, Paimpol salad, French bean salad with vinaigrette , Beetroot salad with cashew nuts, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Avocado with Sautéed Prawns , Cucumber and salmon salad, Mixed salad stack, Sushi, ... All

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