How to prepare white beans
When you want to use white beans in a recipe, most of the time you use dried beans.
They're handy, but they're hard and not easy to use, but don't worry, in this recipe you'll see how to prepare and cook them.
They're handy, but they're hard and not easy to use, but don't worry, in this recipe you'll see how to prepare and cook them.
70 K 3.7/5 (7 reviews)538533
Last modified on: August 16th 2023
For 500 g, you will need:
- 1
500 g white beans - 2
2 tablespoons coarse salt - 3
½ teaspoon Bicarbonate of (baking) soda (optional) - Total weight: 530 grams
Times for this recipe
Preparation
12 hours 2 min.
Cooking
15 min.
All in all
12 hours 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 12 hours
Pour 500 g white beans into a bowl, and cover with plenty of cold water.
Leave overnight to soften.
Leave overnight to soften.
Stage 2 - ⌛ 2 min.
The next day, drain and rinse under cold water.
Stage 3 - ⌛ 15 min.
Pour the beans into a large saucepan over medium heat, cover with plenty of cold water, add 2 tablespoons coarse salt and if possible ½ teaspoon Bicarbonate of (baking) soda and bring to the boil.
At first, a foam may form on the surface - this is normal - skim off the foam and discard.
Continue cooking, covered, until the beans are tender, then turn off the heat.
At first, a foam may form on the surface - this is normal - skim off the foam and discard.
Continue cooking, covered, until the beans are tender, then turn off the heat.
Stage 4
Drain the beans, they are ready to be used in your recipe.
Remarks
You'll notice that the beans take quite a long time to cook, but if you add a little baking soda in step 3, which tenderizes the bean skin, the cooking time is much reduced.
Keeping: Several days in the fridge, protected by cling film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=10 % | 22 g RDI=6 % | 0 g | 128 kcal RDI=5 % | 537 kJ RDI=5 % |
| Whole recipe | 45 g RDI=51 % | 120 g RDI=34 % | 2 g RDI=2 % | 680 kcal RDI=25 % | 2,847 kJ RDI=25 % |
How much will it cost?
For 500 g
2.60 €
Per How to prepare white beans
0.05 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Coarse salt
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