Warm white bean salad with smoked trout


Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
27 K 5/5 (2 reviews)
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Last modified on: June 11th 2023
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For 4 people, you will need:

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Times for this recipe
Preparation: 20 min.
Resting: 15 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Warm white bean salad with smoked trout : Stage 1
The day before, soak 400 g white beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour
Warm white bean salad with smoked trout : Stage 2
Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.
Warm white bean salad with smoked trout : Stage 3
Drain again.

Set aside.

Stage 4 - 3 min.
Warm white bean salad with smoked trout : Stage 4
Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.
Warm white bean salad with smoked trout : Stage 5
Prepare 1 shallot and chop.

Stage 6 - 1 min.
Warm white bean salad with smoked trout : Stage 6
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.
Warm white bean salad with smoked trout : Stage 7
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.
Warm white bean salad with smoked trout : Stage 8
Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.
Warm white bean salad with smoked trout : Stage 9
Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.
Warm white bean salad with smoked trout : Stage 10
Pour in 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %100 RDI=10 %80 RDI=10 %1,460 RDI=70 %6,100 RDI: 70 %
Per 100 g10 RDI=4 %10 RDI=1 %10 RDI=2 %210 RDI=10 %860 RDI: 10 %
Per person20 RDI=7 %30 RDI=2 %20 RDI=3 %360 RDI=20 %1,520 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 9.35 €
  • Per person : 2.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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