1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Warm white bean salad with smoked trout

"Land and sea" flavors for this salad featuring white beans and smoked trout.

11K 5/5 based on 2 reviews

Last modified on: June 11^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 400 g white haricot beans
2 200 g smoked trout fillet
3 1 shallot
4 1 knob butter
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)
Total weight: 710 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
16 min.	12 min.	1 hour 1 min.	1 hour 29 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 12 min.

The day before, soak 400 g white haricot beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour

Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.

Drain again.

Set aside.

Stage 4 - 3 min.

Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.

Prepare 1 shallot and chop.

Stage 6 - 1 min.

Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.

Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.

Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.

Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.

Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.

Remarks

Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,456 Kcal or 6,096 Kj	76 gr	102 gr	83 gr
73 %	29 %	10 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
205 Kcal or 858 Kj	11 gr	14 gr	12 gr
10 %	4 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
364 Kcal or 1,524 Kj	19 gr	25 gr	21 gr
18 %	7 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard

How much will it cost?

For 4 people : 9.35 €
Per person : 2.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Paimpol salad, Cornouaillaise salad, Minestrone, Cassoulet-style shepherd's pie., Cassoulet, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Norwegian tartines, Butterfly pasta with smoked trout, Scandinavian cocktail, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm chicken salad, Warm salad of potatoes and purple artichokes, Cornouaillaise salad, Salad paysanne, Green and red salad with sardines and eggs mimosa, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Cervelle de Canut, The total turnip, Marchand de vin sauce, Röstis, Turnip and Jerusalem artichoke soup, ... All

Other recipes you may also like

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
740K 313.7 36 min. January 27^th 2017

Tartiflette

A personal version of a classic recipe from Savoy.
591K 14.6 1 hour 27 min. September 16^th 2019

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
611K 24.4 2 hours 34 min. June 26^th 2019

Hamburgers

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
411K4.8 33 min. December 6^th 2015

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.