Warm white bean salad with smoked trout


Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
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Last modified on: June 11th 2023

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
16 min.12 min.1 hour 1 min.1 hour 29 min.
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Step by step recipe


Stage 1 - 12 min.
Warm white bean salad with smoked trout
The day before, soak 400 g white haricot beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour
Warm white bean salad with smoked trout
Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.
Warm white bean salad with smoked trout
Drain again.

Set aside.

Stage 4 - 3 min.
Warm white bean salad with smoked trout
Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.
Warm white bean salad with smoked trout
Prepare 1 shallot and chop.

Stage 6 - 1 min.
Warm white bean salad with smoked trout
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.
Warm white bean salad with smoked trout
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.
Warm white bean salad with smoked trout
Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.
Warm white bean salad with smoked trout
Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.
Warm white bean salad with smoked trout
Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,333 Kcal or 5,581 Kj76 gr102 gr69 gr
67 %29 %10 %10 %
Per 100 g
Energetic valueProteins CarbohydratesFats
188 Kcal or 787 Kj11 gr14 gr10 gr
9 %4 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
333 Kcal or 1,394 Kj19 gr25 gr17 gr
17 %7 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 9.35 €
  • Per person : 2.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White haricot beansWhite haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Sausages with baked beans, French style, Minestrone, How to prepare white beans, Cassoulet-style shepherd's pie., ... All
Smoked trout filletSmoked trout fillet: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Butterfly pasta with smoked trout, Norwegian tartines, Scandinavian cocktail, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Cubed salad, Bistro-style cabbage salad, Herb salad, Valay salad, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Coq au vin, Chicken and avocado bagels, Stuffed mushrooms au gratin, Pan con tomate, ... All
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