Warm white bean salad with smoked trout


Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
12K 5/5 based on 2 reviews
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Last modified on: June 11th 2023

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For 4 people, you will need:

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Times for this recipe
Preparation: 16 min.
Resting: 12 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 29 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 12 min.
Warm white bean salad with smoked trout
The day before, soak 400 g white beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour
Warm white bean salad with smoked trout
Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.
Warm white bean salad with smoked trout
Drain again.

Set aside.

Stage 4 - 3 min.
Warm white bean salad with smoked trout
Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.
Warm white bean salad with smoked trout
Prepare 1 shallot and chop.

Stage 6 - 1 min.
Warm white bean salad with smoked trout
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.
Warm white bean salad with smoked trout
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.
Warm white bean salad with smoked trout
Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.
Warm white bean salad with smoked trout
Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.
Warm white bean salad with smoked trout
Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,456 Kcal or 6,096 Kj76 gr102 gr83 gr
73 %29 %10 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
205 Kcal or 858 Kj11 gr14 gr12 gr
10 %4 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
364 Kcal or 1,524 Kj19 gr25 gr21 gr
18 %7 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 9.35 €
  • Per person : 2.34 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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