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Warm white bean salad with smoked trout

Name: Warm white bean salad with smoked trout
Prep time: 28 min
Cook time: 1 h 1 min
Total time: 1 h 29 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g white beans; 200 g smoked trout fillet; 1 shallot; 1 knob butter; Herbs of your choice; 5 tablespoons french dressing (vinaigrette)

"Land and sea" flavors for this salad featuring white beans and smoked trout.

36 K 5/5 (2 reviews)379409

Duration

1 hour 30 min.

Difficulty

Easy

Last modified on: June 11^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 400 g white beans
2 200 g smoked trout fillet
3 1 shallot
4 1 knob butter
5 Herbs of your choice
6 5 tablespoons french dressing (vinaigrette)
Total weight: 710 grams

Times for this recipe

Preparation

20 min.

Resting

15 min.

Cooking

1 hour 1 min.

All in all

1 hour 30 min.

Preparation 20 min.

Resting 15 min.

Cooking 1 hour 1 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Warm white bean salad with smoked trout : Stage 1

The day before, soak 400 g white beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - ⌛ 1 hour

Warm white bean salad with smoked trout : Stage 2

Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - ⌛ 5 min.

Warm white bean salad with smoked trout : Stage 3

Drain again.

Set aside.

Stage 4 - ⌛ 3 min.

Warm white bean salad with smoked trout : Stage 4

Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - ⌛ 3 min.

Warm white bean salad with smoked trout : Stage 5

Prepare 1 shallot and chop.

Stage 6 - ⌛ 1 min.

Warm white bean salad with smoked trout : Stage 6

Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - ⌛ 1 min.

Warm white bean salad with smoked trout : Stage 7

Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - ⌛ 1 min.

Warm white bean salad with smoked trout : Stage 8

Pour the carefully drained beans into a bowl.

Stage 9 - ⌛ 1 min.

Warm white bean salad with smoked trout : Stage 9

Add the trout, then the coarsely chopped herbs.

Stage 10 - ⌛ 2 min.

Warm white bean salad with smoked trout : Stage 10

Pour in 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.

Remarks

Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.

Keeping: To be enjoyed during the day.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=17 %	14 g RDI=5 %	10 g RDI=14 %	165 kcal RDI=8 %	693 kJ RDI=8 %
Per person	19 g RDI=29 %	25 g RDI=10 %	17 g RDI=24 %	293 kcal RDI=15 %	1,229 kJ RDI=15 %
Whole recipe	76 g RDI=118 %	103 g RDI=39 %	71 g RDI=98 %	1,174 kcal RDI=59 %	4,917 kJ RDI=59 %