Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
12K 5/5 based on 2 reviews
Last modified on: June 11th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
400 g white beans - 2
200 g smoked trout fillet - 3
1 shallot - 4
1 knob butter - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 710 grams
Change measures:
Times for this recipe
Preparation: 16 min.
Resting: 12 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 29 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 min.
The day before, soak 400 g white beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - 5 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - 2 min.
Pour in 5 tablespoons French dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,456 Kcal or 6,096 Kj | 76 gr | 102 gr | 83 gr |
| 73 % | 29 % | 10 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 205 Kcal or 858 Kj | 11 gr | 14 gr | 12 gr |
| 10 % | 4 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 364 Kcal or 1,524 Kj | 19 gr | 25 gr | 21 gr |
| 18 % | 7 % | 2 % | 3 % |
How much will it cost?
- For 4 people : 9.35 €
- Per person : 2.34 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: How to prepare white beans, Cassoulet, Paimpol salad, Cassoulet-style shepherd's pie., Minestrone, ... See them all 11
Smoked trout fillet
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Norwegian tartines, Scandinavian cocktail, Butterfly pasta with smoked trout, ... See them all 4
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, French bean salad with vinaigrette , Shiro-goma salad, Warm lentil salad, Warm haricot bean salad, ... See them all 38
Shallot
Like these other recipes: Normandy seafood stew, Stuffed tomatoes and courgettes, Maroilles cheese quiche, Like a Boursin with garlic and herbs, Sarladaise potatoes, ... See them all 190
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