Warm white bean salad with smoked trout


Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
18 K 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: June 11th 2023
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 20 min.
Resting: 15 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Warm white bean salad with smoked trout
The day before, soak 400 g white beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour
Warm white bean salad with smoked trout
Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.
Warm white bean salad with smoked trout
Drain again.

Set aside.

Stage 4 - 3 min.
Warm white bean salad with smoked trout
Cut 200 g smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.
Warm white bean salad with smoked trout
Prepare 1 shallot and chop.

Stage 6 - 1 min.
Warm white bean salad with smoked trout
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.
Warm white bean salad with smoked trout
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.
Warm white bean salad with smoked trout
Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.
Warm white bean salad with smoked trout
Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.
Warm white bean salad with smoked trout
Pour in 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %100 RDI=10 %80 RDI=10 %1,460 RDI=70 %6,100 RDI: 70 %
Per 100 g10 RDI=4 %10 RDI=1 %10 RDI=2 %210 RDI=10 %860 RDI: 10 %
Per person20 RDI=7 %30 RDI=2 %20 RDI=3 %360 RDI=20 %1,520 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard
How much will it cost?
  • For 4 people : 9.35 €
  • Per person : 2.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Citrus crunch
Citrus crunch
These are fine crumbs of candied citrus peel. It can be used to sprinkle a dessert or other preparation to add both crunch and the flavour of the chosen citrus fruit. It is easy to prepare well in advance, and will keep in an airtight jar. This recipe is given for clementines, but can be made with...
February 2nd 2016234 K3.7 1 hour 20 min.
Almond cream or frangipane
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
January 23th 2022459 K 25 45 min.
Hamburgers
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
December 6th 2015420 K4.8 35 min.
How to prepare cabbage
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
December 31th 20131.13 M 13.4 45 min.
Poaching syrup
Poaching syrup
Less sweet than normal sugar syrup, poaching syrup is specially for slow cooking fruits to be used in other recipes.
September 2nd 2012294 K5 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-05-11)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page