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Warm white bean salad with smoked trout
"Land and sea" flavors for this salad featuring white beans and smoked trout.
29 K 5/5 (2 reviews)
1 hour 30 min.
Easy
9.35 €
4 people
6 IngredientsLast modified on: June 11th 2023
For 4 people, you will need:
- 1
400 g white beans - 2
200 g smoked trout fillet - 3
1 shallot - 4
1 knob butter - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 710 grams
Times for this recipe
Preparation: 20 min.
Resting: 15 min.
Cooking: 1 hour 1 min.
All in all: 1 hour 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
The day before, soak 400 g white beans in a bowl of cold water overnight.
The next day, drain.
The next day, drain.
Stage 2 - ⌛ 1 hour
Cook them in a large pot of boiling salted water, over a low heat, until tender.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 6 - ⌛ 1 min.
Melt 1 knob butter in a small frying pan over medium heat, then add the minced shallot.
Cook for 1 minute maximum, without browning.
Cook for 1 minute maximum, without browning.
Stage 7 - ⌛ 1 min.
Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.
Remove from heat.
Remove from heat.
Stage 8 - ⌛ 1 min.
Pour the carefully drained beans into a bowl.
Stage 9 - ⌛ 1 min.
Add the trout, then the coarsely chopped herbs.
Stage 10 - ⌛ 2 min.
Pour in 5 tablespoons french dressing (vinaigrette), mix well and your salad is ready.
Remarks
Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 100 RDI=10 % | 80 RDI=10 % | 1,460 RDI=70 % | 6,100 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=7 % | 30 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,520 RDI: 20 % |
How much will it cost?
- For 4 people : 9.35 €
- Per person : 2.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Harichou salad, How to prepare white beans, Beans with tomatoes, Paimpol salad, Warm haricot bean salad, ... See them all 13
Smoked trout fillet
Like these other recipes: Butterfly pasta with smoked trout, Scandinavian cocktail, Norwegian tartines, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 4
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Chicken club sandwich, Warm autumn salad, Mixed salad, Raw green asparagus salad, ... See them all 71
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