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Douarnenez salad
55 min.
Easy
2.15 €
4 people
5 Ingredients- 1
400 g white beans - 2
100 g radishes - 3
1 tin sardines in oil - 4
herbs of your choice - 5
french dressing (vinaigrette) - Total weight: 500 grams
Step by step recipe
Stage 1 - ⌛ 40 min.
Stage 2 - ⌛ 5 min.
Slice the 100 g radishes on top. A mandolin is ideal for this, but if you don't have one, do it with a knife, or dice them finely.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
Serve immediately to keep the beans warm.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 100 RDI=9 % | 1 RDI=0 % | 560 RDI=30 % | 2,360 RDI: 30 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 0 | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 9 RDI=4 % | 30 RDI=2 % | 0 | 140 RDI=7 % | 590 RDI: 7 % |
- For 4 people : 2.15 €
- Per person : 0.55 €
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White beans
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