This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
566 K 3.9/5 (138 reviews)
30 min.
Easy
0.50 €
4 pieces
1 IngredientLast modified on: October 13th 2010
For 4 pieces, you will need:
- 1
1 leek - Total weight: 220 grams
Times for this recipe
Preparation: 15 min.
Resting: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 1 min.
Place leek in front of you.
Stage 2 - ⌛ 1 min.
Cut off roots.
Stage 3 - ⌛ 1 min.
Trim off ends of leaves, leaving about 4 cm or 2 inches of green.
Stage 4 - ⌛ 3 min.
Remove outer leaves, usually dry or wilted, by pulling downwards.
Stage 5 - ⌛ 2 min.
Split the top in two lengthways, starting at 7-8 cm or 3 inches from bottom (white).
Stage 6 - ⌛ 2 min.
Turn and cut again, so that the top part is split into four.
Stage 7
The top of the leek will now be like a tassle, making cleaning easier.
Stage 8 - ⌛ 15 min.
As with all muddy vegetables, leeks should be soaked for 15 minutes in warm water, so that all the particles of earth are loosened and leeks can be cleaned easily.
Stage 9 - ⌛ 5 min.
Once chopped, leek is now ready for use in your recipe.
Stage 10
You can also watch how to do it in this short video.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 20 RDI=2 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
| Per piece | 1 RDI=0 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 90 RDI: 1 % |
How much will it cost?
- For 4 pieces : 0.50 €
- Per piece : 0.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Icelandic-style fish and vegetable pie, Chinese style chicken, Leek and egg frichti, Creamy Winter Vegetable Soup, Breton style shellfish and vegetable soup, ... See them all 74
Other recipes you may also like
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc... February 21th 2011326 K3.8 25 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010308 K 14.2 15 min.
How to make chocolate chips
These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example. February 21th 2011293 K3.8 5 min.
How to prepare sorrel
Here is how to clean and cut fresh leaves to use in a recipe, by removing stalks and central vein, to retain only the very best of the sorrel. October 6th 2010461 K3.3 35 min.
Roquefort sauce
This is an ideal sauce to make when you have been cooking meat, as it uses the juices left in the pan, but there's a tip for making it without meat juices. December 19th 2010217 K4.9 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.