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Leek and fresh tuna tart

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.

66K 18 4.7

Last modified on: April 17^th 2022

Keywords for this recipe:

For 1 tart, you will need:

1 300 g leek
2 2 tablespoons olive oil
3 250 g fresh tuna
4 2 tablespoons olive oil
5 500 g Quiche filling mixture
6 200 g Puff or flaky pastry (pâte feuilletée)
7 salt
8 pepper
Total weight: 1,310 grams

Change these quantities to make: 1 tart 2 tarts 3 tarts

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
40 min.	35 min.	1 hour 15 min.

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Step by step recipe

Stage 1 - 20 min.

Prepare and chop 300 g leek.

Stage 2 - 5 min.

Cut 250 g fresh tuna into chunks, then salt and pepper lightly.

Stage 3 - 5 min.

Pour 2 tablespoons olive oil into a large frying pan on high heat. When hot, add the tuna chunks.

Fry quickly, stirring frequently, until just starting to brown. They do not need to be cooked through.

Set aside.

Stage 4 - 5 min.

Using the same pan, pour in 2 tablespoons olive oil, then the chopped leeks.

Cook very lightly, stirring from time to time.

Salt and pepper after removing from the heat.

Set aside.

Stage 5 - 3 min.

Preheat the oven to 430°F (220°C).

Prepare 500 g Quiche filling mixture.

Stage 6 - 5 min.

Roll out the puff pastry and line the tart tin or mould. Prick all over the base with a fork.

Stage 7 - 2 min.

Spread the leeks in an even layer.

Stage 8 - 3 min.

Arrange the chunks of tuna on top.

Stage 9 - 2 min.

Pour the quiche mixture around the tuna chunks.

Stage 10 - 25 min.

Bake for around 25 minutes.

Stage 11

Serve warm or cold, with a green salad, for example.

Remarks

One way you can make this tart even better is to marinate the chunks of tuna before cooking in a mixture of olive oil and lemon juice.

Keeping

A few days in the fridge.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
112 Kcal or 469 Kj	9 gr	8 gr	18 gr
6 %	3 %	1 %	3 %

Per tart
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Milk, Gluten, Sulfites

How much will it cost?

For 1 tart : 7.03 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Quiche filling mixture: You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Deep leek and potato quiche, Salmon and spinach quiche, Maroilles cheese quiche, Thin endive tart, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Tandoori-flavoured chicken with leeks, Filo leeks and cheese tart, Rice with spring greens, Normandy seafood stew, "Oeufs rabattus" with leeks, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Marinated tuna and cabbage, Spicy seafood plancha, Tender tuna, Seared tuna with lemon and lime, ... All
	Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Puits d'amour, Epiphany galette, Apple and pear tart, Peach and verbena feuilleté, Vol-au-vent cases, ... All

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