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Leek and fresh tuna tart

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.

60K 18 4.7

Last modified on: April 17^th 2022

Keywords for this recipe:

For 1 tart, you will need:

1 300 g leek
2 2 tablespoons olive oil
3 250 g fresh tuna
4 2 tablespoons olive oil
5 500 g Quiche filling mixture
6 200 g Puff or flaky pastry (pâte feuilletée)
7 salt
8 pepper
Total weight: 1,310 grams

Change these quantities to make: 1 tart 2 tarts 3 tarts

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
40 min.	35 min.	1 hour 15 min.

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Step by step recipe

Stage 1 - 20 min.

Leek and fresh tuna tart : Photo of step #1

Prepare and chop 300 g leek.

Stage 2 - 5 min.

Leek and fresh tuna tart : Photo of step #2

Cut 250 g fresh tuna into chunks, then salt and pepper lightly.

Stage 3 - 5 min.

Leek and fresh tuna tart : Photo of step #3

Pour 2 tablespoons olive oil into a large frying pan on high heat. When hot, add the tuna chunks.

Fry quickly, stirring frequently, until just starting to brown. They do not need to be cooked through.

Set aside.

Stage 4 - 5 min.

Leek and fresh tuna tart : Photo of step #4

Using the same pan, pour in 2 tablespoons olive oil, then the chopped leeks.

Cook very lightly, stirring from time to time.

Salt and pepper after removing from the heat.

Set aside.

Stage 5 - 3 min.

Leek and fresh tuna tart : Photo of step #5

Preheat the oven to 430°F (220°C).

Prepare 500 g Quiche filling mixture.

Stage 6 - 5 min.

Leek and fresh tuna tart : Photo of step #6

Roll out the puff pastry and line the tart tin or mould. Prick all over the base with a fork.

Stage 7 - 2 min.

Leek and fresh tuna tart : Photo of step #7

Spread the leeks in an even layer.

Stage 8 - 3 min.

Leek and fresh tuna tart : Photo of step #8

Arrange the chunks of tuna on top.

Stage 9 - 2 min.

Leek and fresh tuna tart : Photo of step #9

Pour the quiche mixture around the tuna chunks.

Stage 10 - 25 min.

Leek and fresh tuna tart : Photo of step #10

Bake for around 25 minutes.

Stage 11

Leek and fresh tuna tart : Photo of step #11

Serve warm or cold, with a green salad, for example.

Remarks

One way you can make this tart even better is to marinate the chunks of tuna before cooking in a mixture of olive oil and lemon juice.

Keeping

A few days in the fridge.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
112 Kcal or 469 Kj	9 gr	8 gr	18 gr
6 %	3 %	1 %	3 %

Per tart
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Milk, Gluten, Sulfites

How much will it cost?

For 1 tart : 7.03 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Quiche filling mixture: You can get more informations, or check-out other recipes which use it, for example: bread-crust quiche, Two-cheese quiche, Thin endive tart, Salmon and spinach quiche, Quiche Lorraine, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Gratin du Nord, Chinese style chicken, Hearty leek and sprout soup, Icelandic-style fish and vegetable pie, Flamiche, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna and cabbage, Spicy seafood plancha, Tender tuna, Quiche Bretonne, Marinated tuna with herbs, ... All
	Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Maroilles cheese quiche, Ch'ti mussel tarts, Vegetable rosette tart, Peach and verbena feuilleté, ... All

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