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Leek and fresh tuna tart

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.

57K 18 4.7

Last modified on: April 17^th 2022

Keywords for this recipe:Tart Puff pastry Leek Tuna Quiche

For 1 tart, you will need:

1 300 g leek
2 2 tablespoons olive oil
3 250 g fresh tuna
4 2 tablespoons olive oil
5 500 g Quiche filling mixture
6 200 g Puff or flaky pastry (pâte feuilletée)
7 salt
8 pepper
Total weight: 1,310 grams

Change these quantities to make: 1 tart 2 tarts 3 tarts

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
40 min.	35 min.	1 hour 15 min.

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Step by step recipe

Stage 1 - 20 min.

Leek and fresh tuna tart : Photo of step #1

Prepare and chop 300 g leek.

Stage 2 - 5 min.

Leek and fresh tuna tart : Photo of step #2

Cut 250 g fresh tuna into chunks, then salt and pepper lightly.

Stage 3 - 5 min.

Leek and fresh tuna tart : Photo of step #3

Pour 2 tablespoons olive oil into a large frying pan on high heat. When hot, add the tuna chunks.

Fry quickly, stirring frequently, until just starting to brown. They do not need to be cooked through.

Set aside.

Stage 4 - 5 min.

Leek and fresh tuna tart : Photo of step #4

Using the same pan, pour in 2 tablespoons olive oil, then the chopped leeks.

Cook very lightly, stirring from time to time.

Salt and pepper after removing from the heat.

Set aside.

Stage 5 - 3 min.

Leek and fresh tuna tart : Photo of step #5

Preheat the oven to 430°F (220°C).

Prepare 500 g Quiche filling mixture.

Stage 6 - 5 min.

Leek and fresh tuna tart : Photo of step #6

Roll out the puff pastry and line the tart tin or mould. Prick all over the base with a fork.

Stage 7 - 2 min.

Leek and fresh tuna tart : Photo of step #7

Spread the leeks in an even layer.

Stage 8 - 3 min.

Leek and fresh tuna tart : Photo of step #8

Arrange the chunks of tuna on top.

Stage 9 - 2 min.

Leek and fresh tuna tart : Photo of step #9

Pour the quiche mixture around the tuna chunks.

Stage 10 - 25 min.

Leek and fresh tuna tart : Photo of step #10

Bake for around 25 minutes.

Stage 11

Leek and fresh tuna tart : Photo of step #11

Serve warm or cold, with a green salad, for example.

Remarks

One way you can make this tart even better is to marinate the chunks of tuna before cooking in a mixture of olive oil and lemon juice.

Keeping

A few days in the fridge.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
112 Kcal or 469 Kj	9 gr	8 gr	18 gr
6 %	3 %	1 %	3 %

Per tart
Energetic value	Proteins	Carbohydrates	Fats
1,468 Kcal or 6,146 Kj	112 gr	104 gr	240 gr
73 %	43 %	10 %	36 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 1 tart : 7.03 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Quiche filling mixture: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Thin endive tart, Deep leek and potato quiche, bread-crust quiche, Two-cheese quiche, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Steamed leeks with morel sabayon, Leek and egg frichti, Sautéed chicken with leeks, Scrambled eggs and leeks on toast, Jerusalem artichoke purée with leeks, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Marinated tuna with herbs, Tender tuna, Quiche Bretonne, Seared tuna with lemon and lime, ... All
	Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Mini palmiers, Apple and pear tart, Beef Wellington, Vol-au-vent cases, Courgette tart with mint, ... All

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