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Leek and fresh tuna tart

Name: Leek and fresh tuna tart
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Yield: 1 tart
Cuisine: French
Ingredients: 300 g leek; 2 tablespoons olive oil; 250 g fresh tuna; 2 tablespoons olive oil; 500 g quiche filling mixture; 200 g puff or flaky pastry (pâte feuilletée); Salt; Pepper

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.

95 K 4.7/5 (18 reviews)483472

Duration

1 hour 15 min.

Difficulty

Easy

Last modified on: April 17^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 1 tart, you will need:

1 300 g leek
2 2 tablespoons olive oil
3 250 g fresh tuna
4 2 tablespoons olive oil
5 500 g quiche filling mixture
6 200 g puff or flaky pastry (pâte feuilletée)
7 Salt
8 Pepper
Total weight: 1,310 grams

Times for this recipe

Preparation

40 min.

Cooking

35 min.

All in all

1 hour 15 min.

Preparation 40 min.

Cooking 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.

Prepare and chop 300 g leek.

Stage 2 - ⌛ 5 min.

Cut 250 g fresh tuna into chunks, then salt and pepper lightly.

Stage 3 - ⌛ 5 min.

Pour 2 tablespoons olive oil into a large frying pan on high heat. When hot, add the tuna chunks.

Fry quickly, stirring frequently, until just starting to brown. They do not need to be cooked through.

Set aside.

Stage 4 - ⌛ 5 min.

Using the same pan, pour in 2 tablespoons olive oil, then the chopped leeks.

Cook very lightly, stirring from time to time.

Salt and pepper after removing from the heat.

Set aside.

Stage 5 - ⌛ 3 min.

Preheat the oven to 430°F (220°C).

Prepare 500 g quiche filling mixture.

Stage 6 - ⌛ 5 min.

Roll out the puff pastry and line the tart tin or mould. Prick all over the base with a fork.

Stage 7 - ⌛ 2 min.

Spread the leeks in an even layer.

Stage 8 - ⌛ 3 min.

Arrange the chunks of tuna on top.

Stage 9 - ⌛ 2 min.

Pour the quiche mixture around the tuna chunks.

Stage 10 - ⌛ 25 min.

Bake for around 25 minutes.

Stage 11

Serve warm or cold, with a green salad, for example.

Remarks

One way you can make this tart even better is to marinate the chunks of tuna before cooking in a mixture of olive oil and lemon juice.

Keeping: A few days in the fridge.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	26 g RDI=40 %	63 g RDI=24 %	93 g RDI=128 %	229 kcal RDI=11 %	962 kJ RDI=11 %
Whole recipe	344 g RDI=530 %	837 g RDI=316 %	1,224 g RDI=1,677 %	3,008 kcal RDI=150 %	12,596 kJ RDI=150 %