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Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
194 K 4.5/5 (20 reviews)
1 hour 1 min.
Easy
7.35 €
4 people
11 IngredientsLast modified on: February 8th 2020
1 
1 
250 g salmon fillet
2 tablespoons 
100 g 
150 g Greek yoghurt
1 teaspoon tomato paste
½ 
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 1 hour 1 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - ⌛ 5 min.
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - ⌛ 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - ⌛ 7 min.
Stage 5 - ⌛ 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - ⌛ 3 min.
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Stage 7 - ⌛ 5 min.
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - ⌛ 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - ⌛ 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping: 1 or 2 days in the fridge, folded in a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,520 RDI=80 % | 6,350 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 190 RDI=9 % | 780 RDI: 9 % |
| Per person | 20 RDI=7 % | 8 RDI=1 % | 30 RDI=5 % | 380 RDI=20 % | 1,590 RDI: 20 % |
How much will it cost?
- For 4 people : 7.40 €
- Per person : 1.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Salmon fillet
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Greek yoghurt
Like these other recipes: Spinach and cashew brik rolls, Light herb sauce, Lebanese-style chickpea salad, Norwegian tartines, Tzatziki, ... See them all 7
Feta
Like these other recipes: Kalamata Salad, Lumberjack turnovers, Greek salad, Green beans with feta cream and cherry tomatoes, Canapés of red mullet with poppy seeds, ... See them all 26
Olive oil
Like these other recipes: Potimarron and leek soup, Creamy risotto with vegetables , Thaï rice with small vegetables, Two-cheese vegetable gratin, Tagliatelle with cockles, ... See them all 537
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