For 4 people, you will need:
1 
1 
1 teaspoon tomato paste
½ 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 45 min. | 16 min. | 1 hour 1 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - 7 min.
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.
Remove from the heat and keep hot.
Remove from the heat and keep hot.
Stage 5 - 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - 3 min.
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Stage 7 - 5 min.
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping:
1 or 2 days in the fridge, folded in a plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,516 Kcal or 6,347 Kj | 77 gr | 34 gr | 119 gr |
| 76 % | 30 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 9 gr | 4 gr | 14 gr |
| 9 % | 3 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 379 Kcal or 1,587 Kj | 19 gr | 9 gr | 30 gr |
| 19 % | 7 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 7.50 €
- Per person : 1.88 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Salmon fillet: You can check-out other recipes which use it, like for example: How to grill salmon well, Gravlax, Baked salmon fillet, Grilled fillet of salmon with corn salad cream, Fillet of salmon meunière, ... All |
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Tzatziki, Norwegian tartines, Home-made doner kebab, Light herb sauce, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Thin summer tart "à la grecque", Canapés of red mullet with poppy seeds, Souda salad, Feta in olive oil with herbs, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Preserved tomatoes, Vegetable tian, Celeriac in cream and mustard sauce, Feta in olive oil with herbs, Beef Wellington, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.271K5 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.294K4.0 1 hour 11 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".315K4.2 1 hour 14 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.277K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-08-01)
Note: We'll never share your email with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question