Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
160K 20 4.5
Last modified on: February 8th 2020
Keywords for this recipe:
1 
1 
250 g salmon fillet
2 tablespoons 
100 g 
150 g Greek yoghurt
1 teaspoon tomato paste
½ 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 45 min. | 16 min. | 1 hour 1 min. |
At what time:
- When will I finish if I start the recipe at ... ?
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Step by step recipe
Stage 2 - 5 min.
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - 7 min.
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.
Remove from the heat and keep hot.
Remove from the heat and keep hot.
Stage 5 - 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - 3 min.
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Stage 7 - 5 min.
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping
1 or 2 days in the fridge, folded in a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,516 Kcal or 6,347 Kj | 77 gr | 34 gr | 119 gr |
| 76 % | 30 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 187 Kcal or 783 Kj | 10 gr | 4 gr | 15 gr |
| 9 % | 4 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 379 Kcal or 1,587 Kj | 19 gr | 9 gr | 30 gr |
| 19 % | 7 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 7.35 €
- Per person : 1.84 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Salmon fillet: You can check-out other recipes which use it, like for example: Gravlax, Fillet of salmon meunière, How to grill salmon well, Baked salmon fillet, Grilled fillet of salmon with corn-salad cream, ... All |
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach fritters, Norwegian tartines, Tzatziki, Spinach and cashew brik rolls, Lebanese-style chickpea salad, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Cretan salad, Feta in olive oil with herbs, Greek salad, Spinach brik parcels, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Pan-fried scallops and chanterelles with Noilly Prat sauce, Bolognaise lasagne, Chicken breasts with tarragon, Thin endive tart, ... All |
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