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Cretan-style salmon

Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.

166K 20 4.5

Last modified on: February 8^th 2020

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For 4 people, you will need:

1 1 leek
2 1 shallot
3 250 g salmon fillet
4 2 tablespoons olive oil
5 2 tablespoons olive oil
6 100 g feta
7 150 g Greek yoghurt
8 1 teaspoon tomato paste
9 ½ lemon (optional)
10 salt
11 pepper
Total weight: 810 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
45 min.	16 min.	1 hour 1 min.

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Step by step recipe

Stage 1 - 25 min.

Prepare and chop 1 leek.

Prepare and chop 1 shallot.

Stage 2 - 5 min.

Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.

Stage 3 - 2 min.

Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.

Stage 4 - 7 min.

Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.

Stage 5 - 4 min.

Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.

Stage 6 - 3 min.

Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.

Stage 7 - 5 min.

Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Stage 8 - 5 min.

Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.

Stage 9 - 5 min.

Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.

Remarks

If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.

And to drink?

A Cretan dry white wine, like the Vilana variety typical of this lovely island.

Keeping

1 or 2 days in the fridge, folded in a plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,516 Kcal or 6,347 Kj	77 gr	34 gr	119 gr
76 %	30 %	3 %	18 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	10 gr	4 gr	15 gr
9 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
379 Kcal or 1,587 Kj	19 gr	9 gr	30 gr
19 %	7 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk

How much will it cost?

For 4 people : 7.35 €
Per person : 1.84 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Salmon fillet: You can check-out other recipes which use it, like for example: Fillet of salmon meunière, Gravlax, Baked salmon fillet, How to grill salmon well, Grilled fillet of salmon with corn-salad cream, ... All
	Greek yoghurt: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Tzatziki, Spinach and cashew brik rolls, Home-made doner kebab, Light herb sauce, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Greek salad with chicken, Feta and spinach brik pie, Cretan Bread, Feta in olive oil with herbs, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mixed seed grissini, Involtini-Style Filet Mignon , Purple artichokes in a cheesy gratin, Courgette tart with mint, Chicken and avocado bagels, ... All

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