1 
1 
250 g salmon fillet
2 tablespoons 
100 g 
150 g Greek yoghurt
1 teaspoon tomato paste
½ 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 45 min. | 16 min. | 1 hour 1 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.
Stage 3 - 2 min.
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.
Stage 4 - 7 min.
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.
Remove from the heat and keep hot.
Remove from the heat and keep hot.
Stage 5 - 4 min.
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.
Remove the salmon from the pan onto a plate and set aside.
Remove the salmon from the pan onto a plate and set aside.
Stage 6 - 3 min.
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.
Stage 7 - 5 min.
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.
Heat the serving plates.
Heat the serving plates.
Stage 8 - 5 min.
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.
Stage 9 - 5 min.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.
And to drink?
A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping
1 or 2 days in the fridge, folded in a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,516 Kcal or 6,347 Kj | 77 gr | 34 gr | 119 gr |
| 76 % | 30 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 173 Kcal or 724 Kj | 9 gr | 4 gr | 14 gr |
| 9 % | 3 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 379 Kcal or 1,587 Kj | 19 gr | 9 gr | 30 gr |
| 19 % | 7 % | 1 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Salmon fillet: You can check-out other recipes which use it, like for example: Fillet of salmon meunière, Grilled fillet of salmon with corn-salad cream, Gravlax, Baked salmon fillet, How to grill salmon well, ... All |
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Norwegian tartines, Light herb sauce, Home-made doner kebab, Spinach fritters, ... All |
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad, Tzatziki, Courgette tart with mint, Rice à la grecque, Feta in olive oil with herbs, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mexican tart, Breton Pie, Potato wallets, Beef braised in reduced red wine, Stuffed mushrooms au gratin, ... All |
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