Cretan-style salmon


Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce.
152K 20 4.5
Grade this recipe:

Last modified on: February 8th 2020

Keywords for this recipe:SalmonCubesSauceYoghurtTomatoesFeta cheeseCretanGreece
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
45 min.16 min.1 hour 1 min.
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Step by step recipe


Stage 1 - 25 min.
Cretan-style salmon  : Photo of step #1
Prepare and chop 1 leek.

Prepare and chop 1 shallot.

Stage 2 - 5 min.
Cretan-style salmon  : Photo of step #2
Cut 250 g salmon fillet into 2 cm (1 inch) cubes, or thereabouts, keeping only the flesh and removing any skin and bones.

Stage 3 - 2 min.
Cretan-style salmon  : Photo of step #3
Pour 2 tablespoons olive oil into a non-stick pan on medium heat. When this is hot, add the chopped shallot, salt and pepper and cook for 1 or 2 minutes.

Stage 4 - 7 min.
Cretan-style salmon  : Photo of step #4
Then add the chopped leek and mix well. Cook uncovered until the leek is just tender but still nice and green.

Remove from the heat and keep hot.

Stage 5 - 4 min.
Cretan-style salmon  : Photo of step #5
Pour 2 tablespoons olive oil into a frying pan and once this is nice and hot add the cubes of salmon. Cook for a bare 2 to 3 minutes, so that the cubes are browned on the sides. Do not cook any longer or you will end up with salmon purée.

Remove the salmon from the pan onto a plate and set aside.

Stage 6 - 3 min.
Cretan-style salmon  : Photo of step #6
Put the pan back on medium heat and add 100 g feta cut into small pieces. Stir until it is melted.

Stage 7 - 5 min.
Cretan-style salmon  : Photo of step #7
Add 150 g Greek yoghurt and 1 teaspoon tomato paste, and bring to the boil while stirring.

Heat the serving plates.

Stage 8 - 5 min.
Cretan-style salmon  : Photo of step #8
Return the salmon cubes to the pan and stir gently. Add the juice of ½ lemon if you like and remove from the heat.

Stage 9 - 5 min.
Cretan-style salmon  : Photo of step #9
Arrange on the plates: lay a bed of leek and pour the salmon and sauce on top.

Serve without delay.
Remarks
If you don't have any yoghurt, you can replace it with cream, but this adds a lot more calories.

And to drink?

A Cretan dry white wine, like the Vilana variety typical of this lovely island.
Keeping
1 or 2 days in the fridge, folded in a plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,516 Kcal or 6,347 Kj77 gr34 gr119 gr
76 %30 %3 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
173 Kcal or 724 Kj9 gr4 gr14 gr
9 %3 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
379 Kcal or 1,587 Kj19 gr9 gr30 gr
19 %7 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 7.50 €
  • Per person : 1.88 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Salmon filletSalmon fillet: You can check-out other recipes which use it, like for example: How to grill salmon well, Baked salmon fillet, Gravlax, Fillet of salmon meunière, Grilled fillet of salmon with corn-salad cream, ... All
Greek yoghurtGreek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Spinach and cashew brik rolls, Norwegian tartines, Home-made doner kebab, Tzatziki, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Canapés of red mullet with poppy seeds, Feta in olive oil with herbs, Souda salad, Cretan Bread, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes braised in white wine, Stuffed mushrooms au gratin, Koulibiak in pie dish, Italian style gratin, Stuffed baguette , ... All
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