This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare a pumpkin (or potimarron)
Here is how to prepare a pumpkin for use in a recipe like the delicious potimarron soup.
422 K 3.7/5 (151 reviews)
25 min.
Easy
6 €
1 pumpkin
1 IngredientLast modified on: February 21th 2011
For 1 pumpkin, you will need:
- 1
1 potimarron (Japanese chestnut pumpkin) - Total weight: 2,000 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 2 min.
Wash pumpkin under tap, scrubbing it if necessary.
Stage 2 - ⌛ 1 min.
Cut off and discard top and bottom.
Stage 3 - ⌛ 2 min.
Cut in 2 vertically, if possible using a large knife with a wide blade.
Stage 4 - ⌛ 5 min.
Remove and discard seeds and soft fibrous part with a tablespoon.
Stage 5
You should keep only flesh of pumpkin, the firm part.
Stage 6 - ⌛ 5 min.
Cut each half into pieces.
Stage 7 - ⌛ 10 min.
Remove skin from each piece with a vegetable peeler.
Stage 8
Your pumpkin is ready for use.
Remarks
If you are preparing potimarron (Japanese chestnut pumpkin, not the normal pumpkin) for a soup, it is not necessary to peel it, as the skin will be blended with flesh and this will improve flavour.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 120 RDI=10 % | 0 | 560 RDI=30 % | 2,350 RDI: 30 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=1 % | 0 | 30 RDI=1 % | 120 RDI: 1 % |
How much will it cost?
- For 1 pumpkin : 6 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Potimarron and Parmesan tart, Mixed vegetable curry, Taos hotpot, Triple-Cheese Pumpkin Gratin, Potimarron and leek soup, ... See them all 13
Other recipes you may also like
Feta in olive oil with herbs
This recipe tells you how to preserve cubes of feta with herbs. It will keep for a long time and improves with keeping. Using this feta in a salad, such as Greek salad, adds an amazing flavour. August 2nd 2015115 K4.6 15 min.
Rolled chestnut and apple brioche
This rolled brioche is made with a special dough, using a mixture of two flours: ordinary plain flour and chestnut flour. The prepared dough is then rolled up around a filling of apples sautéed with brown sugar. September 12th 201868 K 24 15 hours 55 min.
Alsatian apple tart
This tart from France's Alsace region has a sweet pastry (or sweetcrust) case, filled with raw apple slices and a light vanilla egg-custard mixture, then baked. July 13th 202283 K 55 min.
Strawberry and kiwi fruit salad
This is a simple recipe, but quite delicious. The flavours and colours of strawberries and kiwis combine to create a refreshing and colourful summer fruit salad. July 22th 202054 K 20 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013307 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 4 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.