Potimarron and celeriac autumn soup


Potimarron and celeriac autumn soup
This soup has a naturally smooth and creamy texture. The blend of autumnal potimarron (Japanese chestnut pumpkin) and celeriac flavours is warmed with French mustard.
74 K 4.3/5 (39 reviews)
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Last modified on: December 30th 2019
For 6 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 30 min.
Cooking: 25 min.
All in all: 55 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 10 min.
Potimarron and celeriac autumn soup : Stage 1
Peel 1 celeriac and cut into small pieces.

Stage 2 - 10 min.
Potimarron and celeriac autumn soup : Stage 2
Wash 1 potimarron (Japanese chestnut pumpkin), but there is no need to peel it. Cut into small pieces.



You need to end up with about the same weight of celeriac and potimarron.

Stage 3 - 4 min.
Potimarron and celeriac autumn soup : Stage 3
Prepare 1 onion and chop.

Stage 4 - 1 min.
Potimarron and celeriac autumn soup : Stage 4
Pour 5 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 minute without colouring.

Stage 5 - 2 min.
Potimarron and celeriac autumn soup : Stage 5
Add the pieces of celeriac and potimarron and cook for 2 or 3 minutes, stirring frequently.

Stage 6 - 20 min.
Potimarron and celeriac autumn soup : Stage 6
Add 1 litre whole milk to completely cover the vegetables (adjust the quantity as necessary).

Salt and pepper, then leave on low heat to simmer until the vegetables are soft.

Stage 7 - 4 min.
Potimarron and celeriac autumn soup : Stage 7
When the vegetables are cooked, add 1 tablespoon Mustard and blend until the soup is smooth.

Stage 8
Potimarron and celeriac autumn soup : Stage 8
Check the seasoning before serving.
Remarks
You will see in the photo for stage 2 that I have used a green variety of potimarron, but the more usual orange sort will work just as well. You can also use ordinary pumpkin, though this needs to be peeled.

The proportions stated here (1 potimarron, 1 celeriac, 1 onion) are only for guidance, so do feel free to adapt them.
Keeping: Several days in the fridge in a sealed container. Freezes very well.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %210 RDI=20 %110 RDI=20 %2,190 RDI=110 %9,180 RDI: 110 %
Per 100 g1 RDI=1 %4 RDI=0 %2 RDI=0 %50 RDI=3 %210 RDI: 3 %
Per person10 RDI=5 %40 RDI=3 %20 RDI=3 %370 RDI=20 %1,530 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Celery, milk, Mustard
How much will it cost?
  • For 6 people : 8.65 €
  • Per person : 1.45 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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