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Potimarron and leek soup

This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.

12,860 13.9/5 for 32 ratings

Last modified on: November 29^th 2017

For 4 people, you will need:

1 800 g potimarron (Japanese chestnut pumpkin)
2 400 g leek
3 50 g onion
4 4 tablespoons olive oil
5 1 litre whole milk
6 salt
7 pepper
Total weight: 2,310 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
38 min.	29 min.	1 hour 7 min.

Keeping: A few days in the fridge in a sealed container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 15 min.

Potimarron and leek soup : Photo of step #1

Prepare 800 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - 15 min.

Potimarron and leek soup : Photo of step #2

Prepare 400 g leeks and chop finely.

Set aside.

Stage 3 - 4 min.

Potimarron and leek soup : Photo of step #3

Prepare 50 g onion and chop finely.

Set aside.

Stage 4 - 1 min.

Potimarron and leek soup : Photo of step #4

Pour 4 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 3 min.

Potimarron and leek soup : Photo of step #5

Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - 1 min.

Potimarron and leek soup : Photo of step #6

Pour in 1 litre whole milk (1 pint 3/4) and mix well.

Stage 7 - 25 min.

Potimarron and leek soup : Photo of step #7

Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - 3 min.

Potimarron and leek soup : Photo of step #8

Blend thoroughly until the soup is completely smooth.

Stage 9

Potimarron and leek soup : Photo of step #9

Check the seasoning before serving.

Remarks

You can use another type of pumpkin or squash instead.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,597 Kcal or 6,686 Kj	68 gr	117 gr	95 gr
80 %	26 %	11 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
69 Kcal or 289 Kj	3 gr	5 gr	4 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
399 Kcal or 1,671 Kj	17 gr	29 gr	24 gr
20 %	7 %	3 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.59 €
Per person : 1.15 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Whole milk: You can get more informations, or check-out other recipes which use it, for example: Pistachio ice cream, Yeast-based flaky dough (for croissants), Real custard sauce (crème anglaise), Naan, Lime confectioner's custard (pastry cream), ... All
	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron braised in meat jus, Potimarron and celeriac autumn soup, Pumpkin (or potimarron) soup, Smoky potato and potimarron gratin, Taos hotpot, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Leek and artichoke tart à la piémontaise, Country vegetable soup, Warm Leek and Potato Salad, Sautéed chicken with leeks, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Gratin du Nord, Fish "à la Bordelaise", Stuffed tomatoes and courgettes, Eggs with tomatoes and courgettes, Vegetable rosette tart, ... All

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Your 1 comments or questions on this recipe

Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
Posted by James january 23^th 2018 at 19:25 (n° 1)

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