1,377 easy and fully explained recipes, with 27,081 photos and 78 videos

Potimarron and leek soup

This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.

76K 1 50 3.9

Last modified on: November 29^th 2017

Keywords for this recipe:

For 4 people, you will need:

1 800 g potimarron (Japanese chestnut pumpkin)
2 400 g leek
3 50 g onion
4 4 tablespoons olive oil
5 1 litre whole milk
6 salt
7 pepper
Total weight: 2,310 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
38 min.	29 min.	1 hour 7 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 15 min.

Prepare 800 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - 15 min.

Prepare 400 g leeks and chop finely.

Set aside.

Stage 3 - 4 min.

Prepare 50 g onion and chop finely.

Set aside.

Stage 4 - 1 min.

Pour 4 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 3 min.

Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - 1 min.

Pour in 1 litre whole milk (1 pint 3/4) and mix well.

Stage 7 - 25 min.

Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - 3 min.

Blend thoroughly until the soup is completely smooth.

Stage 9

Check the seasoning before serving.

Remarks

You can use another type of pumpkin or squash instead.

Keeping

A few days in the fridge in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,597 Kcal or 6,686 Kj	68 gr	117 gr	95 gr
80 %	26 %	11 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
69 Kcal or 289 Kj	3 gr	5 gr	4 gr
3 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
399 Kcal or 1,671 Kj	17 gr	29 gr	24 gr
20 %	7 %	3 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 4.59 €
Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Whole milk: You can get more informations, or check-out other recipes which use it, for example: Chocolate rice pudding, Milk rolls, Chocolate and vanilla crème brûlée, Poached eggs with spinach and Comté milk, Pistachio ice cream, ... All
	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Pumpkin (or potimarron) soup, Stuffed pumpkin gratin, Duo of slow-cooked pork, Triple-Cheese Pumpkin Gratin, Potimarron (Japanese chestnut pumpkin) purée, ... All
	Leek: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Leek and potato soup, Sautéed Pork with Peanuts, Leek and Mimolette tart, Leek fondue, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Algerian brik rolls, Bourguignon potatoes , Fish "à la Bordelaise", Ratatouille confite, ... All

Other recipes you may also like

Ali Baba bread

This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a...
33K5 4 hours 23 min. December 10^th 2017

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
323K5 50 min. July 30^th 2021

Surprise bread

This recipe is for a large surprise bread so you can make six layers (48 small sandwiches if you divide each layer in 8), with three different flavours: smoked salmon/lime, smoked ham/butter, mayonnaise/chicken.
674K 84.5 6 hours 24 min. December 27^th 2020

Crab and smoked salmon club sandwiches

A club sandwich has three slices of bread, filled with a mayonnaise-style dressing. Here is a crab and smoked salmon version with cocktail sauce.
206K 15 1 hour 2 min. October 13^th 2010

Beans with tomatoes

Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
189K4.1 1 hour 55 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Your 1 comments or questions on this recipe

Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
Posted by James january 23^th 2018 at 19:25 (n° 1)

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.