Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
597 Kcal or 2,500 Kj | 37 gr | 54 gr | 36 gr |
30 % | 14 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Salmon and spinach quiche, Eggs "en cocotte" with spinach, Spinach Croque-monsieur , Spinach fritters, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Light herb sauce, Spinach fritters, Home-made doner kebab, Cretan-style salmon , ... All |
![]() | Cream cheese: You can check-out other recipes which use it, like for example: Summery cheese on toast, Avocado and smoked salmon terrine , Baker's chicken and potato tart, Oriane's tuna rillettes , Crunchy verrines, ... All |
![]() | Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Cashew-nut and Parmesan biscuits, Cauliflower curry, Thai-style Chicken with Cashew Nuts, Beetroot salad with cashew nuts, ... All |
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