Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 120 RDI=10 % | 70 RDI=10 % | 670 RDI=30 % | 2,830 RDI: 30 % |
Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 110 RDI=6 % | 480 RDI: 6 % |
Per piece | 20 RDI=8 % | 30 RDI=3 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach and ricotta ravioli, Eggs Florentine, Spinach fritters, Thin spinach and potato tart, ... See them all 34
Like these other recipes: Spinach fritters, Lebanese-style chickpea salad, Home-made doner kebab, Light herb sauce, Cretan-style salmon , ... See them all 7
Like these other recipes: Gravlax, Avocado with gravlax, Crunchy verrines, Surf and turf club sandwich, Oriane's tuna rillettes , ... See them all 15
Like these other recipes: Thai-style Chicken with Cashew Nuts, Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, Cauliflower curry, Crispy spinach rolls, ... See them all 8
Sign up to receive the latest recipes (next batch due to be sent on 2025-01-26)