How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
570 K 3.9/5 (139 reviews)
30 min.
Easy
0.50 €
4 pieces
1 IngredientLast modified on: October 13th 2010
For 4 pieces, you will need:
- 1
1 leek - Total weight: 220 grams
Times for this recipe
Preparation: 15 min.
Resting: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 1 min.
Place leek in front of you.
Stage 2 - ⌛ 1 min.
Cut off roots.
Stage 3 - ⌛ 1 min.
Trim off ends of leaves, leaving about 4 cm or 2 inches of green.
Stage 4 - ⌛ 3 min.
Remove outer leaves, usually dry or wilted, by pulling downwards.
Stage 5 - ⌛ 2 min.
Split the top in two lengthways, starting at 7-8 cm or 3 inches from bottom (white).
Stage 6 - ⌛ 2 min.
Turn and cut again, so that the top part is split into four.
Stage 7
The top of the leek will now be like a tassle, making cleaning easier.
Stage 8 - ⌛ 15 min.
As with all muddy vegetables, leeks should be soaked for 15 minutes in warm water, so that all the particles of earth are loosened and leeks can be cleaned easily.
Stage 9 - ⌛ 5 min.
Once chopped, leek is now ready for use in your recipe.
Stage 10
You can also watch how to do it in this short video.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 20 RDI=2 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
| Per piece | 1 RDI=0 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 90 RDI: 1 % |
How much will it cost?
- For 4 pieces : 0.50 €
- Per piece : 0.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Mixed vegetable curry, Fish fillet with leeks and mustard cream, Breton leek and mushroom tart, Polenta parmentier, Deep leek and potato quiche, ... See them all 76
Other recipes you may also like
Rich hazelnut buttercream
This delicious preparation is an alternative to almond frangipane: a nutty buttercream enriched with eggs, designed to be cooked into various pastries. November 15th 2017181 K4.1 40 min.
How to peel pistachios
If you buy pistachios shelled but still in their skins (cheaper than ready peeled), you shouldn't use them like this. They need to be "skinned", removing the skin which is pretty unpleasant to eat. Here's a fairly easy way to do it. May 20th 2020154 K3.3 30 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal. December 20th 2018397 K 14 1 day 1 hour 25 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot. April 14th 2020349 K 24.6 20 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille. January 27th 2017784 K 313.8 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.