Mixed vegetable curry


Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
25K 12 3.8
Grade this recipe:

Last modified on: January 12th 2020

Keywords for this recipe:VegetablesCurryIndiaBasmati rice
For 6 people, you will need:

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
37 min.20 min.57 min.
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Step by step recipe


Stage 1 - 10 min.
Mixed vegetable curry : Photo of step #1

Stage 2 - 7 min.
Mixed vegetable curry : Photo of step #2
Prepare 2 leeks and cut across into chunks.

Stage 3 - 10 min.
Mixed vegetable curry : Photo of step #3
Prepare 300 g fresh spinach, but do not cook.

Stage 4 - 2 min.
Mixed vegetable curry : Photo of step #4
Drain 200 g tinned (canned) chickpeas.

Stage 5 - 5 min.
Mixed vegetable curry : Photo of step #5
Prepare 1 onion and chop finely.

Stage 6 - 2 min.
Mixed vegetable curry : Photo of step #6
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.
Mixed vegetable curry : Photo of step #7
Add the diced pumpkin and mix.

Stage 8 - 3 min.
Mixed vegetable curry : Photo of step #8
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.
Mixed vegetable curry : Photo of step #9
Add 250 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.
Mixed vegetable curry : Photo of step #10
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.
Mixed vegetable curry : Photo of step #11
Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.
Mixed vegetable curry : Photo of step #12
Five minutes before the end, add the spinach leaves and mix well.

Stage 13
Mixed vegetable curry : Photo of step #13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,074 Kcal or 8,683 Kj44 gr150 gr143 gr
104 %17 %14 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
83 Kcal or 348 Kj2 gr6 gr6 gr
4 %1 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
346 Kcal or 1,449 Kj7 gr25 gr24 gr
17 %3 %2 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 6 people : 7.33 €
  • Per person : 1.22 €

Change currency:

Note : These prices are only approximate.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Triple-Cheese Pumpkin Gratin, Potimarron braised in meat jus, Pumpkin and red-bean tortillas, Duo of slow-cooked pork, Pumpkin (or potimarron) soup, ... All
Unsweetened coconut milkUnsweetened coconut milk: You can check-out other recipes which use it, like for example: Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , African style chicken, Like Bounty, ... All
Fresh spinachFresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Fresh spinach with cream, Koulibiak in pie dish, Baby spinach salad, How to prepare spinach, ... All
Vegetable stockVegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Country vegetable soup, Asparagus "en petit pois", Stuffed cabbage leaves, Duo of slow-cooked pork, ... All
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