Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
21K 12 3.8
Last modified on: January 12th 2020
Keywords for this recipe:VegetablesCurryIndiaBasmati riceFor 6 people, you will need:
- 0
800 g potimarron (Japanese chestnut pumpkin) - 1
2 leeks - 2
300 g fresh spinach - 3
200 g tinned (canned) chickpeas - 4
1 onion - 5
4 tablespoons olive oil - 6
2 tablespoons curry powder - 7
250 ml Vegetable stock - 8
300 ml unsweetened coconut milk - Total weight: 2,505 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 800 g potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 300 g fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 200 g tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 250 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,074 Kcal or 8,683 Kj | 44 gr | 150 gr | 143 gr |
| 104 % | 17 % | 14 % | 22 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
| 17 % | 3 % | 2 % | 4 % |
How much will it cost?
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Potimarron and Parmesan tart, Smoky potato and potimarron gratin, Taos hotpot, Triple-Cheese Pumpkin Gratin, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Coconut-vanilla cream for Elsa , Like Bounty, Bounty-style tart for Alison, African style chicken, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Chilli chicken and spinach gratin, Tex-Mex chicken burger, Late Winter Soup with Fresh Spinach, Rice and fresh spinach salad, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Light Broccoli Soup, Curried prawn risotto, Melt-in-the mouth meat and vegetables in a sealed casserole, Country vegetable soup, ... All |
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