Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
50K 3.6/5 based on 13 reviews
Last modified on: January 12th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
800 g potimarron (Japanese chestnut pumpkin) - 2
2 leeks - 3
300 g fresh spinach - 4
200 g tinned (canned) chickpeas - 5
1 onion - 6
4 tablespoons olive oil - 7
2 tablespoons curry powder - 8
250 ml Vegetable stock - 9
300 ml unsweetened coconut milk - Total weight: 2,505 grams
Change measures:
Times for this recipe
Preparation: 37 min.
Cooking: 20 min.
All in all: 57 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Prepare 800 g potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 300 g fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 200 g tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 250 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 300 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,249 Kcal or 13,603 Kj | 67 gr | 262 gr | 215 gr |
| 162 % | 26 % | 25 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 130 Kcal or 544 Kj | 3 gr | 10 gr | 9 gr |
| 6 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 541 Kcal or 2,265 Kj | 11 gr | 44 gr | 36 gr |
| 27 % | 4 % | 4 % | 5 % |
How much will it cost?
- For 6 people : 7.33 €
- Per person : 1.22 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: How to prepare a pumpkin (or potimarron), Potimarron and celeriac autumn soup, Duo of slow-cooked pork, Stuffed pumpkin gratin, Pumpkin and red-bean tortillas, ... See them all 13
Unsweetened coconut milk
Like these other recipes: Like Bounty, African style chicken, Cauliflower coconut curry, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, ... See them all 5
Fresh spinach
Like these other recipes: Fresh spinach with cream, Tex-Mex chicken burger, Baby spinach salad, Chilli chicken and spinach gratin, Pistachio and spinach pesto, ... See them all 9
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Mexican-style pork medallions , Endive and beer soup, Stuffed cabbage leaves, Country vegetable soup, ... See them all 695
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