Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 330 RDI=130 % | 340 RDI=30 % | 590 RDI=90 % | 3,350 RDI=170 % | 14,030 RDI: 170 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 30 RDI=4 % | 170 RDI=8 % | 710 RDI: 8 % |
Per person | 50 RDI=20 % | 60 RDI=5 % | 100 RDI=20 % | 560 RDI=30 % | 2,340 RDI: 30 % |
Like these other recipes: Gratin Parmentier, Express chilli con carne, Enchiladas, Algerian brik rolls, Spaghetti Bolognese, ... See them all 14
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Polenta with spinach and soft-poached egg, Polenta with artichokes and mushrooms, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, ... See them all 7
Like these other recipes: White bean gratin "à l'italienne", Pissaladière with puff pastry, Spinach and chick peas "à la milanaise", Polpete, Enchiladas, ... See them all 14
Like these other recipes: Potato and broccoli gratin, Stuffed baguette , Mornay onion tart, Bolognaise lasagne, Salmon and Spinach Gratin, ... See them all 71
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-23)