| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 330 RDI=130 % | 340 RDI=30 % | 590 RDI=90 % | 3,350 RDI=170 % | 14,030 RDI: 170 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 30 RDI=4 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 50 RDI=20 % | 60 RDI=5 % | 100 RDI=20 % | 560 RDI=30 % | 2,340 RDI: 30 % |
Change currency:

Like these other recipes: New Zealand pies, Enchiladas, Chicano burger, Stuffed tomatoes and courgettes, Spaghetti Bolognese, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, Polenta with spinach and soft-poached egg, Polenta with artichokes and mushrooms, ... See them all 7

Like these other recipes: Sausage rougail, Tagliatelle with rillons and tomatoes, Green beans with tomato and cheddar cheese, Spinach and chick peas "à la milanaise", Polpete, ... See them all 15

Like these other recipes: Salmon and Spinach Gratin, Quick stuffed courgettes, Italian style gratin, Ham "friand" pie, Croque-monsieur, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)