This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
How to prepare leeks
Leeks are vegetables that are often muddy, we must be careful when washing them to remove mud that would be very unpleasant to "discover" the plate.
565 K 3.9/5 (138 reviews)
30 min.
Easy
0.50 €
4 pieces
1 IngredientLast modified on: October 13th 2010
For 4 pieces, you will need:
- 1
1 leek - Total weight: 220 grams
Times for this recipe
Preparation: 15 min.
Resting: 15 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 1 min.
Place leek in front of you.
Stage 2 - ⌛ 1 min.
Cut off roots.
Stage 3 - ⌛ 1 min.
Trim off ends of leaves, leaving about 4 cm or 2 inches of green.
Stage 4 - ⌛ 3 min.
Remove outer leaves, usually dry or wilted, by pulling downwards.
Stage 5 - ⌛ 2 min.
Split the top in two lengthways, starting at 7-8 cm or 3 inches from bottom (white).
Stage 6 - ⌛ 2 min.
Turn and cut again, so that the top part is split into four.
Stage 7
The top of the leek will now be like a tassle, making cleaning easier.
Stage 8 - ⌛ 15 min.
As with all muddy vegetables, leeks should be soaked for 15 minutes in warm water, so that all the particles of earth are loosened and leeks can be cleaned easily.
Stage 9 - ⌛ 5 min.
Once chopped, leek is now ready for use in your recipe.
Stage 10
You can also watch how to do it in this short video.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 20 RDI=2 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 0 | 40 RDI=2 % | 160 RDI: 2 % |
| Per piece | 1 RDI=0 % | 4 RDI=0 % | 0 | 20 RDI=1 % | 90 RDI: 1 % |
How much will it cost?
- For 4 pieces : 0.50 €
- Per piece : 0.15 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Fish fillet with leeks and mustard cream, Maroilles cheese quiche, Leek and broccoli "à la flamande", Flamiche, Vegetable stock, ... See them all 73
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025353 K5 1 hour 15 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping. February 21th 2011371 K4.0 1 hour 15 min.
Caramelised apple pie
Apple pie made with caramelised apples. September 11th 2018272 K4.3 1 hour 55 min.
Gingerbread
Maybe this recipe will bring back memories. February 21th 2011298 K4.2 1 hour 4 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020336 K5 2 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.