
1 carrot
1 leek
1 shallot
1 garlic clove
1 chicken breast
1 bunch fresh coriander (cilantro)
100 g dried chinese black mushrooms (shiitake)
100 g fine soya noodles
40 rices sheets
3 tablespoons soy sauce
3 tablespoons water
3 tablespoons vinegar
salt
pepper
1 chicken stock cube
lettuce
fresh mint leaves



















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 140 RDI=10 % | 20 RDI=3 % | 980 RDI=50 % | 4,110 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 1 RDI=0 % | 90 RDI=4 % | 370 RDI: 4 % |
| Per piece | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
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