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Chinese Soup

This delicious soup is a flavoursome mix of herbs, mushrooms, soya noodles and small diced vegetables briefly cooked in vegetable stock.

It takes a while to make and there are lots of ingredients, but the result is worth it.

96K 2 19 4.6

Last modified on: April 6^th 2017

Keywords for this recipe:

For 4 people, you will need:

1 50 g dried chinese black mushrooms (shiitake)
2 1 carrot
3 1 leek
4 1 shallot
5 50 g chicken breast
6 herbs of your choice
7 1 litre Vegetable stock
8 3 tablespoons sesame oil
9 50 g fine soya noodles (optional)
10 50 g peanuts
11 50 g peas
12 salt
13 pepper
Total weight: 1,670 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
1 hour 7 min.	8 min.	1 hour 15 min.

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Step by step recipe

Stage 1 - 30 min.

Rehydrate 50 g dried chinese black mushrooms (shiitake).

Prepare1 carrot and dice small, prepare 1 leek and 1 shallot and chop finely.

Stage 2 - 30 min.

Poach 50 g chicken breast for 5 minutes in 1 litre Vegetable stock, then remove and cut into small pieces.

Drain and chop the mushrooms.

Rinse the herbs, dry them and pick off just the leaves for use.

Dry roast the peanuts briefly in a frying pan.

Stage 3 - 2 min.

Pour 3 tablespoons sesame oil into a large saucepan on medium heat.

When hot, add the chopped shallot, salt and pepper, stir well and leave to cook for 1 minute without colouring.

Stage 4 - 3 min.

Add the carrots and leeks, mix well and cook for 3 minutes.

Next add the peas...

Stage 5 - 1 min.

...then the mushrooms and chicken.

Stage 6 - 3 min.

Pour in the vegetable stock and bring to the boil.

Cook for a further minute or two, then test the carrots to check if everything is cooked.

Stage 7 - 3 min.

Add 50 g fine soya noodles if you like and mix well.

Stage 8 - 3 min.

At the last minute, add the roughly chopped herbs and dry-roasted peanuts.

Serve without delay...

Remarks

I encourage you to add include some lemon balm with the herbs. This gives the soup a characteristic delicate flavour.

Keeping

A few minutes, once the herbs are added.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,406 Kcal or 5,887 Kj	33 gr	120 gr	81 gr
70 %	13 %	11 %	12 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
84 Kcal or 352 Kj	2 gr	7 gr	5 gr
4 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
352 Kcal or 1,474 Kj	8 gr	30 gr	20 gr
18 %	3 %	3 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Sesame, Soybeans, Peanuts

How much will it cost?

For 4 people : 4.35 €
Per person : 1.09 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Light Broccoli Soup, Fisherman's Ragout, Sautéed Green Vegetables in pan, Pork medallions with "full" turnips, ... All
	Peas: You can check-out other recipes which use it, like for example: Paella, Pea risotto "Mantecare", Tomato ladybirds, Rice and peas, Fillet of pollack cooked in two stages, ... All
	Dried chinese black mushrooms (shiitake): You can check-out other recipes which use it, like for example: Chicken nems, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Tex-Mex chicken burger, Chinese style chicken, Chorba, Couscous, ... All

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Instead of hating, and waste time to write that, you should take a look to what the website offer, especially the printing format of each recipe by the button "Printable format"...
Posted by jh december 15^th 2018 at 10:59 (n° 2)
I would surely like to copy this recipe but because the author has put so much work into presenting it in the way that she did, it's impossible to do so. I absolutely HATE this website and this type of format. Make available the choice of just copying the recipe and instructions without all that visual crap.
Posted by Ken december 14^th 2018 at 18:28 (n° 1)

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