Step by step recipe

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Stage 1 - 5 min.

Peel and chop 1 shallot.

Peel 1 garlic clove, remove shoot, then chop small.

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Stage 2 - 15 min.

Wash 1 leek, and slice thinly.

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Stage 3 - 15 min.

Peel 2 carrots and 2 turnips, wash, dry and cut into small pieces.

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Stage 4 - 15 min.

Shell 100 g peas; or if using frozen ones, remove from freezer.

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Stage 5 - 10 min.

Cut 2 chicken breasts into medium sized pieces.

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Stage 6 - 5 min.

Pick 1 bunch coriander leaves off their stalks.

Dry 150 g beansprouts.

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Stage 7 - 2 min.

Put about 3 or 4 tablespoons olive oil in a large pan over medium heat.

When very hot add the garlic and shallot, add salt and pepper. Cook while stirring for a minute or two.

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Stage 8 - 3 min.

Add carrots and turnips, stir well and cook for 2 or 3 minutes.

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Stage 9 - 1 min.

Meanwhile, put 2 tablespoons of olive oil in a small frying pan, then add 50 g whole almonds.

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Stage 10 - 5 min.

Cook about 5 minutes, until the almonds are golden brown. Set aside.

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Stage 11 - 10 min.

Add to leek to carrots and turnips, mix well and cook for 2 minutes.

Add peas and beansprouts, salt and pepper, juice of ½ lime, mix well and cook for 2 or 3 minutes.

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Stage 12 - 3 min.

Meanwhile, put 2 or 3 tablespoons olive oil in a frying pan on high heat. When it's hot add the chicken pieces and cook until they are well browned. Do not salt.

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Stage 13 - 5 min.

Then add soy sauce, and cook while stirring frequently to turn the chicken in the soy sauce.

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Stage 14 - 3 min.

Add the cooked almonds to the vegetables, add the chicken pieces, and mix well.

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Stage 15 - 1 min.

At the last minute, with scissors, cut the coriander over the pan, mix well and serve.

Remarks

Nutritional information

How much will it cost?

• For 4 people : 10.37 €
• Per person : 2.59 €

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