Shiro-goma salad


Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
21 K 5/5 (1 reviews)
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Last modified on: September 4th 2024
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For 4 people, you will need:

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Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
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Step by step recipe


Stage 1 - 5 min.
Shiro-goma salad : Stage 1
Cut 500 g chicken breast into small pieces.

Stage 2 - 5 min.
Shiro-goma salad : Stage 2
Pour into a salad bowl, add the juice and zest of 1 lime, 2 tablespoons sesame seeds, 2 tablespoons soy sauce, then season with pepper and mix.

Cover or film and chill in the fridge.

Stage 3 - 10 min.
Shiro-goma salad : Stage 3
Prepare 2 tomatoes, cut into small pieces, and lightly salt before stirring.

Set aside.

Stage 4 - 5 min.
Shiro-goma salad : Stage 4
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.

Stage 5 - 3 min.
Shiro-goma salad : Stage 5
Add chopped 2 hard-boiled eggs.

Stage 6 - 4 min.
Shiro-goma salad : Stage 6
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.

Stage 7 - 1 min.
Shiro-goma salad : Stage 7
Cut 1 slice bread into small pieces...

Stage 8 - 5 min.
Shiro-goma salad : Stage 8
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.

When they've browned to your liking, pour them into the salad bowl.

Stage 9 - 1 min.
Shiro-goma salad : Stage 9
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.

Stage 10 - 8 min.
Shiro-goma salad : Stage 10
Brown them well, then pour them into the bowl.

Stage 11 - 2 min.
Shiro-goma salad : Stage 11
Add the coarsely chopped coriander and tomato.

Stage 12 - 2 min.
Shiro-goma salad : Stage 12
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.

If you don't like coriander, replace it with parsley or lemon balm.

Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe200 RDI=80 %620 RDI=60 %180 RDI=30 %2,360 RDI=120 %9,880 RDI: 120 %
Per 100 g10 RDI=6 %50 RDI=4 %10 RDI=2 %180 RDI=9 %740 RDI: 9 %
Per person50 RDI=20 %160 RDI=20 %50 RDI=7 %590 RDI=30 %2,470 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Sesame, Soybeans, egg, Gluten, Sulfites, mustard
How much will it cost?
  • For 4 people : 10.00 €
  • Per person : 2.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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