Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
29 K 5/5 (1 reviews)343368
Last modified on: November 5th 2026
For 4 people, you will need:
- 1
500 g chicken breast - 2
1 lime - 3
2 tablespoons sesame seeds - 4
2 tablespoons soy sauce - 5
2 tomatoes - 6
6 leaves lettuce - 7
2 hard-boiled eggs - 8
½ red onion - 9
1 spring onion (scallion) - 10
1 slice bread - 11
2 tablespoons sesame oil - 12
Fresh coriander (cilantro) - 13
6 tablespoons french dressing (vinaigrette) - 14
Salt - 15
Pepper - Total weight: 1,320 grams
Times for this recipe
Preparation
40 min.
Cooking
15 min.
All in all
55 min.
When should you start or finish this recipe?
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Step by step recipe
Step 1 - ⌛ 5 min.
Cut 500 g chicken breast into small pieces.
Step 2 - ⌛ 5 min.
Step 3 - ⌛ 10 min.
Step 4 - ⌛ 5 min.
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.
Step 5 - ⌛ 3 min.
Add chopped 2 hard-boiled eggs.
Step 6 - ⌛ 4 min.
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.
Step 7 - ⌛ 1 min.
Cut 1 slice bread into small pieces...
Step 8 - ⌛ 5 min.
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Step 9 - ⌛ 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Step 10 - ⌛ 8 min.
Brown them well, then pour them into the bowl.
Step 11 - ⌛ 2 min.
Add the coarsely chopped coriander and tomato.
Step 12 - ⌛ 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Homemade.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=15 % | 6 g RDI=2 % | 9 g RDI=13 % | 145 kcal RDI=7 % | 605 kJ RDI=7 % |
| Per person | 32 g RDI=49 % | 18 g RDI=7 % | 31 g RDI=43 % | 476 kcal RDI=24 % | 1,993 kJ RDI=24 % |
| Whole recipe | 128 g RDI=197 % | 73 g RDI=28 % | 124 g RDI=170 % | 1,904 kcal RDI=95 % | 7,972 kJ RDI=95 % |
How much will it cost?
For 4 people
9.90 €
Per person
2.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
Lettuce
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Sesame seeds
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