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Shiro-goma salad

Name: Shiro-goma salad
Prep time: 37 min
Cook time: 14 min
Total time: 51 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g chicken breast; 1 lime; 2 tablespoons sesame seeds; 2 tablespoons soy sauce; 2 tomatoes; 6 leaves lettuce; 2 hard-boiled eggs; ½ red onion; 1 spring onion (scallion); 1 slice bread; 2 tablespoons sesame oil; Fresh coriander (cilantro); 6 tablespoons french dressing (vinaigrette); Salt; Pepper

Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.

25 K 5/5 (1 reviews)343368

Duration

55 min.

Difficulty

Easy

Last modified on: September 4^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 500 g chicken breast
2 1 lime
3 2 tablespoons sesame seeds
4 2 tablespoons soy sauce
5 2 tomatoes
6 6 leaves lettuce
7 2 hard-boiled eggs
8 ½ red onion
9 1 spring onion (scallion)
10 1 slice bread
11 2 tablespoons sesame oil
12 Fresh coriander (cilantro)
13 6 tablespoons french dressing (vinaigrette)
14 Salt
15 Pepper
Total weight: 1,330 grams

Times for this recipe

Preparation

40 min.

Cooking

15 min.

All in all

55 min.

Preparation 40 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 500 g chicken breast into small pieces.

Stage 2 - ⌛ 5 min.

Pour into a salad bowl, add the juice and zest of 1 lime, 2 tablespoons sesame seeds, 2 tablespoons soy sauce, then season with pepper and mix.

Cover or film and chill in the fridge.

Stage 3 - ⌛ 10 min.

Prepare 2 tomatoes, cut into small pieces, and lightly salt before stirring.

Set aside.

Stage 4 - ⌛ 5 min.

Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.

Stage 5 - ⌛ 3 min.

Add chopped 2 hard-boiled eggs.

Stage 6 - ⌛ 4 min.

Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.

Stage 7 - ⌛ 1 min.

Cut 1 slice bread into small pieces...

Stage 8 - ⌛ 5 min.

...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.

When they've browned to your liking, pour them into the salad bowl.

Stage 9 - ⌛ 1 min.

Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.

Stage 10 - ⌛ 8 min.

Brown them well, then pour them into the bowl.

Stage 11 - ⌛ 2 min.

Add the coarsely chopped coriander and tomato.

Stage 12 - ⌛ 2 min.

Finish with the vinaigrette, mix well and your salad is ready.

Remarks

The chicken marinade can be made the day before.

If you don't like coriander, replace it with parsley or lemon balm.

Sesame seeds can be roasted before adding to the marinade.

Keeping: To be enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	14 g RDI=23 %	46 g RDI=18 %	13 g RDI=19 %	177 kcal RDI=9 %	744 kJ RDI=9 %
Per person	49 g RDI=76 %	155 g RDI=59 %	45 g RDI=63 %	590 kcal RDI=30 %	2,471 kJ RDI=30 %
Whole recipe	198 g RDI=305 %	622 g RDI=235 %	183 g RDI=251 %	2,360 kcal RDI=118 %	9,883 kJ RDI=118 %