500 g chicken breast
1 lime
2 tablespoons sesame seeds
2 tablespoons soy sauce
2 tomatoes
6 leaves lettuce
2 hard-boiled eggs
½ red onion
1 spring onion (scallion)
1 slice bread
2 tablespoons sesame oil
fresh coriander (cilantro)
6 tablespoons french dressing (vinaigrette)
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 620 RDI=60 % | 180 RDI=30 % | 2,360 RDI=120 % | 9,880 RDI: 120 % |
| Per 100 g | 10 RDI=6 % | 50 RDI=4 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 50 RDI=20 % | 160 RDI=20 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
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