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Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
23 K 5/5 (1 reviews)
55 min.
Easy
10.00 €
4 people
15 IngredientsLast modified on: September 4th 2024
For 4 people, you will need:
- 1
500 g chicken breast - 2
1 lime - 3
2 tablespoons sesame seeds - 4
2 tablespoons soy sauce - 5
2 tomatoes - 6
6 leaves lettuce - 7
2 hard-boiled eggs - 8
½ red onion - 9
1 spring onion (scallion) - 10
1 slice bread - 11
2 tablespoons sesame oil - 12
fresh coriander (cilantro) - 13
6 tablespoons french dressing (vinaigrette) - 14
salt - 15
pepper - Total weight: 1,330 grams
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 500 g chicken breast into small pieces.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.
Stage 5 - ⌛ 3 min.
Add chopped 2 hard-boiled eggs.
Stage 6 - ⌛ 4 min.
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.
Stage 7 - ⌛ 1 min.
Cut 1 slice bread into small pieces...
Stage 8 - ⌛ 5 min.
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Stage 9 - ⌛ 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Stage 10 - ⌛ 8 min.
Brown them well, then pour them into the bowl.
Stage 11 - ⌛ 2 min.
Add the coarsely chopped coriander and tomato.
Stage 12 - ⌛ 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 620 RDI=60 % | 180 RDI=30 % | 2,360 RDI=120 % | 9,880 RDI: 120 % |
| Per 100 g | 10 RDI=6 % | 50 RDI=4 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 50 RDI=20 % | 160 RDI=20 % | 50 RDI=7 % | 590 RDI=30 % | 2,470 RDI: 30 % |
How much will it cost?
- For 4 people : 10.00 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Couscous, Beetroot and fried chicken salad, Spicy chicken skewers, Chicken breasts with tarragon, Chicken breasts in a potato crust, ... See them all 31
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm white bean salad with smoked trout, Cornouaillaise salad, Warm Leek and Potato Salad, Harichou salad, Raw green asparagus salad, ... See them all 71
Lettuce
Like these other recipes: Chicken and avocado bagels, Green avocado salad, Ardennes Salad, Salad lyonnaise, Green and red salad with sardines and eggs mimosa, ... See them all 27
Sesame seeds
Like these other recipes: Fish in a seed crust, Ali Baba bread, Fish in a sesame crust, Sesame fried scampi, Bacon rolls, ... See them all 23
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