Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
1,330 5/5 based on 1 reviews
Last modified on: September 4th 2024
Keywords for this recipe:For 4 people, you will need:
- 1
500 g chicken breast - 2
1 lime - 3
2 tablespoons sesame seeds - 4
2 tablespoons soy sauce - 5
2 tomatoes - 6
6 leaves lettuce - 7
2 hard-boiled eggs - 8
½ red onion - 9
1 spring onion (scallion) - 10
1 slice bread - 11
2 tablespoons sesame oil - 12
fresh coriander (cilantro) - 13
6 tablespoons French dressing (vinaigrette) - 14
salt - 15
pepper - Total weight: 1,328 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 14 min. | 51 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Cut 500 g chicken breast into small pieces.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.
Stage 5 - 3 min.
Add chopped 2 hard-boiled eggs.
Stage 6 - 4 min.
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.
Stage 7 - 1 min.
Cut 1 slice bread into small pieces...
Stage 8 - 5 min.
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Stage 9 - 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Stage 10 - 8 min.
Brown them well, then pour them into the bowl.
Stage 11 - 2 min.
Add the coarsely chopped coriander and tomato.
Stage 12 - 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping
To be enjoyed during the day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,360 Kcal or 9,881 Kj | 199 gr | 623 gr | 184 gr |
| 118 % | 76 % | 59 % | 28 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 178 Kcal or 745 Kj | 15 gr | 47 gr | 14 gr |
| 9 % | 6 % | 4 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 590 Kcal or 2,470 Kj | 50 gr | 156 gr | 46 gr |
| 30 % | 19 % | 15 % | 7 % |
How much will it cost?
- For 4 people : 9.99 €
- Per person : 2.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Chicken breast: You can check-out other recipes which use it, like for example: Baker's chicken and potato tart, Warm chicken salad, Paté en croute (terrine in a pie crust), Chicken breasts with tarragon, Pan-fried chicken breast on mozzarella, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Comtoise endive salad, Green and red salad with sardines and eggs mimosa, Warm lentil salad, Tahitian salad, ... All |
 | Lettuce: You can check-out other recipes which use it, like for example: Caesar salad, Salad greens and small omelette, Chicken nems, Very green mixed salad, Spring radish and avocado salad, ... All |
 | Sesame seeds: You can check-out other recipes which use it, like for example: Ali Baba bread, Black sesame flan, Seeded loaf, Celeriac and sesame soup, Chocolate cereal bars, ... All |
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