Shiro-goma salad
Sesame-marinated chicken, soy sauce, lime and vegetables for this Japanese-inspired salad.
2,930 5/5 based on 1 reviews
Last modified on: September 4th 2024
Keywords for this recipe:For 4 people, you will need:
- 1
500 g chicken breast - 2
1 lime - 3
2 tablespoons sesame seeds - 4
2 tablespoons soy sauce - 5
2 tomatoes - 6
6 leaves lettuce - 7
2 hard-boiled eggs - 8
½ red onion - 9
1 spring onion (scallion) - 10
1 slice bread - 11
2 tablespoons sesame oil - 12
fresh coriander (cilantro) - 13
6 tablespoons French dressing (vinaigrette) - 14
salt - 15
pepper - Total weight: 1,328 grams
Change measures:
Times for this recipe
Preparation: 37 min.
Cooking: 14 min.
All in all: 51 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 500 g chicken breast into small pieces.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Cut 6 leaves lettuce into chiffonade and pour into a salad bowl.
Stage 5 - 3 min.
Add chopped 2 hard-boiled eggs.
Stage 6 - 4 min.
Prepare and chop ½ red onion and 1 spring onion (scallion), then add them to the bowl.
Stage 7 - 1 min.
Cut 1 slice bread into small pieces...
Stage 8 - 5 min.
...and brown them in a frying pan over medium heat with 2 tablespoons sesame oil.
When they've browned to your liking, pour them into the salad bowl.
When they've browned to your liking, pour them into the salad bowl.
Stage 9 - 1 min.
Return the pan to the heat, add a little sesame oil if necessary, and pour in the chicken pieces.
Stage 10 - 8 min.
Brown them well, then pour them into the bowl.
Stage 11 - 2 min.
Add the coarsely chopped coriander and tomato.
Stage 12 - 2 min.
Finish with the vinaigrette, mix well and your salad is ready.
Remarks
The chicken marinade can be made the day before.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
If you don't like coriander, replace it with parsley or lemon balm.
Sesame seeds can be roasted before adding to the marinade.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,360 Kcal or 9,881 Kj | 199 gr | 623 gr | 184 gr |
| 118 % | 76 % | 59 % | 28 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 178 Kcal or 745 Kj | 15 gr | 47 gr | 14 gr |
| 9 % | 6 % | 4 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 590 Kcal or 2,470 Kj | 50 gr | 156 gr | 46 gr |
| 30 % | 19 % | 15 % | 7 % |
How much will it cost?
- For 4 people : 9.99 €
- Per person : 2.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken breast
Like these other recipes: Paella, Chinese style chicken, Paté en croute (terrine in a pie crust), Taos hotpot, Chilli chicken and spinach gratin, ... See them all 29
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Warm white bean salad with smoked trout, Green and red salad with sardines and eggs mimosa, Herb salad, Very green mixed salad, ... See them all 38
Lettuce
Like these other recipes: Ardennes Salad, Salad greens and small omelette, Julia salad, Valay salad, Fried rillettes, ... See them all 25
Sesame seeds
Like these other recipes: Crispy rolls with chicken and leek, Spinach and cauliflower with sesame béchamel sauce, Escalopes in a sesame crust, Bacon rolls, Chocolate cereal bars, ... See them all 23
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