3 tablespoons olive oil
½ lime
Fresh mint leaves
2 chicken breasts
100 g belly (streaky) bacon
1 red onion
Lettuce
4 tablespoons french dressing (vinaigrette)
4 tablespoons mayonnaise
8 slices sandwich bread| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 30 g RDI=47 % | 132 g RDI=50 % | 39 g RDI=54 % | 262 kcal RDI=13 % | 1,099 kJ RDI=13 % |
| Per sandwiches | 96 g RDI=149 % | 418 g RDI=158 % | 124 g RDI=170 % | 830 kcal RDI=42 % | 3,476 kJ RDI=42 % |
| Whole recipe | 387 g RDI=596 % | 1,674 g RDI=632 % | 497 g RDI=681 % | 3,320 kcal RDI=166 % | 13,902 kJ RDI=166 % |




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