
3 tablespoons olive oil
½ lime
fresh mint leaves
2 chicken breasts
100 g belly (streaky) bacon
1 red onion
lettuce
4 tablespoons french dressing (vinaigrette)
4 tablespoons mayonnaise
8 slices sandwich bread












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 1,370 RDI=130 % | 500 RDI=80 % | 4,230 RDI=210 % | 17,690 RDI: 210 % |
| Per 100 g | 30 RDI=10 % | 110 RDI=10 % | 40 RDI=6 % | 330 RDI=20 % | 1,400 RDI: 20 % |
| Per sandwiches | 90 RDI=30 % | 340 RDI=30 % | 130 RDI=20 % | 1,060 RDI=50 % | 4,420 RDI: 50 % |
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