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|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 190 RDI=20 % | 1 RDI=0 % | 850 RDI=40 % | 3,560 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=2 % | 0 | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 3 RDI=1 % | 30 RDI=3 % | 0 | 140 RDI=7 % | 590 RDI: 7 % |
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