Potato and broccoli gratin
2 hours 1 min.
Easy
4.30 €
6 people
7 Ingredients- 1
700 g potatoes - 2
500 g broccoli - 3
250 g bechamel sauce - 4
20 g butter - 5
100 g grated cheese - 6
salt - 7
pepper - Total weight: 1,570 grams
Step by step recipe
Stage 1 - ⌛ 40 min.
Stage 2 - ⌛ 10 min.
Preheat the oven to 200°C (390°F).
Stage 3 - ⌛ 35 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 3 min.
Stage 6 - ⌛ 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 270 RDI=30 % | 130 RDI=20 % | 1,750 RDI=90 % | 7,310 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 20 RDI=2 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 10 RDI=5 % | 50 RDI=4 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
- For 6 people : 4.30 €
- Per person : 0.75 €
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