










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 970 RDI=90 % | 980 RDI=150 % | 2,530 RDI=130 % | 10,590 RDI: 130 % |
| Per 100 g | 20 RDI=7 % | 110 RDI=10 % | 110 RDI=20 % | 280 RDI=10 % | 1,180 RDI: 10 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Verbena flan, Apple Pie, Avocado "tarte fine", Vegetable pie, ... See them all 72

Like these other recipes: Basic cake batter - the French way, Chocolate ganache, Maple syrup cream sugar, Scallops with cabbage julienne, Sardine and potato gratin, ... See them all 120

Like these other recipes: Kérinou slices, Melt-in-the mouth meat and vegetables in a sealed casserole, Broken eggs with mushrooms, Veal with mushrooms and green asparagus, Summer Salmon Blanquette, ... See them all 63

Like these other recipes: Cretan salad, Rice and fresh spinach salad, Avocado with Tuna, Springtime mixed salad, Tomato ladybirds, ... See them all 24
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-30)