Don't throw apricot stones away
You might not think so to look at them, but apricot stones contain an edible kernel which you can use in your recipes. Here is how to extract them.
205 K 2.9/5 (130 reviews)
20 min.
Easy
20 g
1 IngredientLast modified on: August 13th 2014
For 20 g, you will need:
- 1
200 ml apricots
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 1 min.
All in all: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Crack the stone open with a hammer. You will see the kernel inside.
Note: It is a bit tricky to break the shell without crushing the kernel, so you need to judge the force of the hammer blow carefully.
Note: It is a bit tricky to break the shell without crushing the kernel, so you need to judge the force of the hammer blow carefully.
Stage 2
Other way: use a vise in which you could gently break the stone, without damaging the kernel (Thanks to Jean-Paul for the tips).
Stage 3
Shell all the kernels like this.
Stage 4 - 1 min.
Boil a small pan of water and plunge the kernels into it for 1 minute.
Stage 5 - 2 min.
After this time, drain the kernels in a sieve.
Stage 6 - 5 min.
Then remove the skins, which should now slip off easily.
Your apricot kernels are ready for use...
Your apricot kernels are ready for use...
Stage 7
...in a compote for example.
Remarks
The kernels go particularly well with apricot jam, to which they add a lovely nutty crunch.
Keeping: Several weeks.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2 RDI=1 % | 20 RDI=2 % | 0 | 90 RDI=4 % | 370 RDI: 4 % |
| Per 100 g | 1 RDI=0 % | 10 RDI=1 % | 0 | 40 RDI=2 % | 180 RDI: 2 % |
How much will it cost?
- For 20 g : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Apricots
Like these other recipes: Stewed apricots, Shortbread tart with sweet apricots and rosemary, Apricot jam with vanilla, Crisp apricot and pistachio tart, Dried apricots, ... See them all 12
Other recipes you may also like
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible . July 4th 2018346 K4 2 hours 30 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025483 K 25 20 min.
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice. March 23th 2011537 K 32.3 20 min.
How to add beaten eggs whites to a mixture
It is common in cooking or pastry, having beaten whites mix preparation to another without making them completely fall, here are some tips to help you to. August 3rd 2012136 K4.3 10 min.
You should not beat egg yolks at high speed to start with
You should not start beating egg yolks and caster sugar at high speed, because this splashes drops of egg yolk against the sides of the bowl, which then go hard as they dry. February 21th 201198 K 24.5
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 15 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.