1,509 easy and fully explained recipes, with +66K photos and 78 videos

Four-tier glasses

This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.

268 K 4.5/5 (23 reviews)

1 hour 40 min. difficulté

Average

3.35 €

6 people

9 Ingredients

Last modified on: June 2^nd 2015

For this recipe: I want to make it (474×) I made it (487×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo User-friendly URL

For 6 people, you will need:

1 250 g guacamole
2 250 g hummus
3 250 g cauliflower tabbouleh
4 3 tomatoes
5 1 lime
6 4 tablespoons olive oil
7 a little chives
8 salt
9 pepper
Total weight: 1,220 grams

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 1 hour 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 40 min.

Peel 3 tomatoes, cut in strips then in dice.

Put in a strainer, salt and mix. Leave to stand about one hour, to draw out some of the juice.

Stage 2 - 5 min.

Prepare the vinaigrette by mixing 4 tablespoons olive oil with 1 lime juice.

Salt and pepper, and add a little chives.

Add this vinaigrette to the drained diced tomatoes. Set aside.

Stage 3 - 20 min.

Prepare 250 g cauliflower tabbouleh but without tomatoes.

Stage 4 - 7 min.

Start asembling glasses: Put guacamole into each one up to ¼ of the height.

The best way is to use a forcing bag to put guacamole tidily right into the bottom of the glass.

Stage 5 - 7 min.

Using a fork, add diced tomato to another ¼ of the height (to halfway).

Be careful to not put too much vinaigrette with the tomatoes.

You might need to push the tomatoes down to compact them a little.

Stage 6 - 7 min.

Add another ¼ height of cauliflower tabbouleh ( push this down too if needed).

Stage 7 - 7 min.

For the last ¼, add houmous. Again, using a forcing bag is easier.

Stage 8 - 3 min.

Finally, add a pinch of chopped chives or a pinch of paprika or curry on top.

It's ready.

Remarks

You can prepare the four mixes the day before, even preparing the glasses, in which case seal the top of each glass with plastic film, and remove from the fridge at least one hour before serving.

Keeping: Several hours in the fridge, covered by a plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	190 RDI=70 %	470 RDI=40 %	940 RDI=140 %	1,540 RDI=80 %	6,450 RDI: 80 %
Per 100 g	20 RDI=6 %	40 RDI=4 %	80 RDI=10 %	130 RDI=6 %	530 RDI: 6 %
Per person	30 RDI=10 %	80 RDI=7 %	160 RDI=20 %	260 RDI=10 %	1,080 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Sesame, Sulfites, Mustard

How much will it cost?

For 6 people : 3.20 €
Per person : 0.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Guacamole

You can get more informations, or check-out other recipes which use it, for example:

Hummus

You can get more informations, or check-out other recipes which use it, for example:

Cauliflower tabbouleh

You can get more informations, or check-out other recipes which use it, for example:

Olive oil

Like these other recipes: Chicken pie, Red rice pannequets, Blanquette of veal, Crispy smoked salmon and herb rolls, Mediterranean toast, ... See them all 531

Other recipes you may also like

How to succeed in making sabayon (syllabub)

A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is...
November 12^th 2017943 K 54 20 min.

Potted meat (rillettes)

Potted meat (rillettes) is cooked long and slow in fat. Rillettes can be of pork or duck. Here is the pork version.
October 3^rd 2019451 K 24.5 6 hours 50 min.

Italian Meringue

Italian meringue is made with sugar cooked to 120°C or 248°F. This is different from the French, which is made from caster sugar. The cooked sugar gives a softer meringue which can be added to other preparations or use as it is.
June 2^nd 2015478 K4.3 30 min.

Creamy risotto with diced vegetables and flax seeds

Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.
February 21^th 2011262 K 14.2 1 hour 50 min.

Chocolate almond cookies

Cookies made with ground almonds, chocolate chips and a little cocoa.
February 21^th 2011239 K 14.3 1 hour 50 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.